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30Dec, 2022
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SMALL CARES, LARGE RESULTS

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It’s almost impossible to avoid this season’s food excesses. However if you take some care you may enter the New Year without too many “damages” in your body and your mind. Lower the quantity of what you eat by using dessert plates. For each alcoholic drink you take, drink two glasses of water. Slowly chew and well, flavouring each bite of food. And if, even so, you put on weight, we are waiting for you to be of any help! Schedule now your Nutrition Consultation calling our International Call Center (+351) […]
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29Dec, 2022
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THE RIGHT NOURISHMENT FOR ALL THE FAMILY

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Your nourishment should be distributed in three, four or five meals a day, according to you normal habits. If you feel hungry, when having three meals a day, add half a fruit, or a carrot, or a tomato, or a slice of fresh cheese in-between meals. Schedule now your Nutrition Consultation calling our International Call Center (+351) 21 458 85 00 and have a personalised Alimentary Plan, corresponding to your needs and yearnings, that will be sufficient for your daily energy consumption.31
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29Dec, 2022
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HOW TO LOWER HIGH TRIGLYCERIDES

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Triglycerides are the most common fat in the body. Most of the foods that people eat, whether from animal or plant sources, can have an impact on the levels of triglycerides in the blood. There are many different types of fats, from polyunsaturated fats found in olive oil to the saturated fats found in red meat. They all contribute to triglyceride levels in the body, but they do so in different ways. It is important to know why triglyceride levels are high in the first place. The Food Reeducation and […]
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6Feb, 2022
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DIETARY CHOICES TO FIGHT CANCER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While there is no one single food or diet that can prevent or cause cancer, diet is an area in which individual choices can make a real difference. Cancer can start in different places, grow in different ways, and require different kinds of treatment. Just as certain cancers respond better to certain treatments, certain cancers respond well to specific foods. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to prevent cancer risks or […]
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31Dec, 2021
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THE LAST DAY OF THE YEAR IS THE FIRST OF YOUR REJUVENATION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Consider today as the beginning of your treatment, adopting a positive attitude of motivation and assurance regarding the success of your intention to become in 2022 a prettier person, younger and healthier. If you leave it for tomorrow, that still is a party day, do not let it pass Wednesday, because each time you delay it, for sure you will start your new life with some grams more, or even some quilos more. Call our International Call Center (+351) 21 […]
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2Dec, 2021
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ON TIME TO BURN FAT FAST

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: If you’re looking to slim down for Christmas, take my challenge for burning off excess fat and learn how to control your body weight. Luckily, it is not too late to begin your Food and Behaviour Re-Education Program to definitively eliminate any excess body fat. Call our International Call Center (+351) 21 458 85 00, and schedule now your Nutrition Consultation.
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16Nov, 2021
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NOVEMBER – STAY FIT UNTIL THE END OF THIS YEAR

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22There is still much time this year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of customized treatments, custom-made for you alone, you will not only start right now getting thinner but you will not put on weight next year and never get fat again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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28Apr, 2021
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NUTRITION AND PREGNANCY

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It is often said by mothers who became too heavy on getting pregnant the following comment: “Oh, I now have to eat for two”. This way of thinking, if put into practice, is half the way for a risk pregnancy and a hard labor. Research indicate that the normal gain in weight during pregnancy should not be more than 11 kg. The distribution is around 3 kg in the first half of the child-bearing period and 8 kg in the second one. Taking in mind the health interest, all this […]
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7Apr, 2020
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. Such sentences are much more effective when they are often repeated. Try this one: I am proud to overcome my appetite for food that is not part of a healthy diet! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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19Aug, 2019
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BALANCING YOUR BODY WEIGHT

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The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction in any part of the body, in a healthy and natural way. So it is possible to fulfil the body’s necessities and to timely prevent different pathologies, of genetic origin or related to lifestyle and life experiences, therefore prolonging longevity. It’s the ideal program for after Christmas and New Year’s Eve alimentary abuses and preparing for summertime, or vice-versa! When calling us on (+351) […]
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