fbpx

2Aug, 2019
0

MOTIVATION TO EAT WELL

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Anybody attempting to lose weight knows that sticking to a diet can be hard, but there are some simple tips that make it easier to stay motivated. That is possible with the Food Diary we provide each client, where you discover a list of reasons other than hunger that trigger you to overeat. Continuously reading this Food Diary, you can begin to work on avoiding those situations or replacing unhealthful habits with new, healthful ones. Nutrition is too much important to […]
READ MORE

31May, 2019
0

LEGS GET TIRED BY FLYING

By: | Tags:

Today is the International Flight Attendant Day. Long-distance flights force to stand for a long time, which naturally causes poor circulation of the blood, resulting in problems with cellulite and accumulation of fat in the hips and lower limbs. The food supply of aviation professionals is generally careless and unbalanced, resulting from flight schedules that can not be missed. Call our International Call Center (+351) 21 458 85 00. We have special access and treatment conditions for the whole flight crew!
READ MORE

18Apr, 2019
0

FAT AND WEIGHT LOSS IN EASTER

By: | Tags:

After the day of the Magi and the king cake in January, and the Carnival abuses in February, Easter is the third calendar feast that threatens our body line! With chocolates and traditional lamb, it is not easy to maintain a healthy diet during this period. But watch out! Although it is still raining and cold in April, good weather and hot days are not long in coming, and with them the much-feared bikini proof .. Call our International Call Center (+351) 21 458 85 00 and be sure of […]
READ MORE

29Mar, 2019
0

CHANGING AND NOT STRESSING

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Change is naturally a difficult phase, but there are ways to live it better physically and emotionally by relying on professional help, so that we can quickly adapt to a new and healthier life. This holds true for both private and professional life. Call our International Call Center (+351) 21 458 85 00. Come and feel better with us, now on Avenida da Liberdade.
READ MORE

5Mar, 2019
0

ON CARNIVAL YOU CAN ALSO SEE PERFECT BODIES!

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: On Carnival festivals it’s OK to walk with big bellies on display, but not on other days! No one likes to have, or to see, those voluminous bellies, either in the upper waist or in the lower waist. Too much fat looks bad anywhere, and worse than that, it’s harmful to your health! Call our International Call Center (+351) 21 458 85 00, and mark your Nutrition Consultation, Carnival ends tomorrow.
READ MORE

25Feb, 2019
0

CLÍNICA DO TEMPO INTERNATIONAL FRANCHISING

By: | Tags:

Clínica do Tempo has 4 own units in Portugal – at Parede, in Lisbon, in Porto and in Almancil – and one in Maputo under a franchising regime. So that our international clients, annually coming from more than 48 different countries, may continue their appointments and keep doing their treatments in their country with the same quality they were used to get in Portugal, Clínica do Tempo is receptive to the overture of other international units under a franchising regime. Visit our website https://clinicadotempo.com/franchising-internacional/ and send us your Application Form to become […]
READ MORE

31Oct, 2018
0

OCTOBER – THE OBESITY MONTH

By: | Tags:

More than half of the Portuguese are overweight and more than a third suffer from obesity. Did you know that obesity can kill? The goal of the WHO – World Health Organization – is to enable the world population to live longer and in better health. It has alerted us that obesity is already considered as the 21st Century epidemics. We share the same concerns when fighting overweight and body fat excess, with our Nutrition and Behaviour Reeducation Program. To eat well is not to eat much, but to eat […]
READ MORE

29Oct, 2018
0

OCTOBER – THE OBESITY MONTH

By: | Tags:

More than half of the Portuguese are overweight and more than a third suffer from obesity. Did you know that obesity can kill? The goal of the WHO – World Health Organization – is to enable the world population to live longer and in better health. It has alerted us that obesity is already considered as the 21st Century epidemics. We share the same concerns when fighting overweight and body fat excess, with our Nutrition and Behaviour Reeducation Program. To eat well is not to eat much, but to eat […]
READ MORE

15Jun, 2018
0

SEMI-ANNUAL BALANCE

By: | Tags:

When it comes to New Year’s resolutions, eating better is at the top of the list. Whether you’ve decided to diet to lose weight or simply to improve overall health, sticking to a specific eating plan can be challenging. With so many diets to choose from, how can you tell which one will work for you? How many have you tried, yet? For the majority of dieters, weight loss is the ultimate goal, but losing weight and keeping it off is far from easy. It is known that approximately 35 percent […]
READ MORE

14Jun, 2018
0

GLUTEN IS NOT BAD BY ITSELF

By: | Tags:

The problem is that it is present in less healthy food, such as pizzas and hamburgers. Gluten intolerance can cause considerable discomfort and people should use lifestyle changes to try and manage its symptoms. Many of these symptoms occur shortly after consuming gluten, like diarrhea and constipation, bloating, abdominal pain, fatigue, nausea and headaches. People who suspect they have a gluten intolerance should seek a nutritionist attention before making any dietary changes themselves. The Food-Allergy Profile is part of a complete Orthomolecular Check-Up at Clínica do Tempo®, that finds which food, […]
READ MORE

LIGUE JÁ