fbpx

13Mar, 2024
0

SAFELY LOSING WEIGHT DURING PREGNANCY

By: | Tags:

Weight gain is a natural part of pregnancy. Women who were overweight before becoming pregnant may worry about how this could affect their pregnancy and wonder whether it is safe to lose weight at this time. It is not recommended that women focus on weight loss during pregnancy. However, if a woman is concerned about how her weight may affect the pregnancy, she can reduce the risk of weight-related complications using diet and low-intensity exercise. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation […]
READ MORE

12Mar, 2024
0

CHOLESTEROL IS ESSENTIAL FOR THE HUMAN BODY

By: | Tags:

If you are concerned about your cholesterol levels, examining your overall dietary intake and lifestyle choices may be a smarter choice than reducing the cholesterol levels of specific foods, like eggs. Consuming unprocessed, nutritious foods, getting enough physical activity, and losing excess body weight and extra fat are all healthy, effective ways to reduce cholesterol levels. Call our International Call Center (+351) 21 458 85 00, schedule a Nutrition Consultation and have a Body Composition Analysis.
READ MORE

11Mar, 2024
0

DON’T EAT SUGAR AND AVOID SUGAR-SWEETENED DRINKS

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Excess sugar consumption may be the primary driver of excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks. Drink water instead, lots of water, ate least 2,5 litres a day! Call our International Call Center (+351) 21 458 85 00 and mention this tip to have even better conditions access to our treatments.
READ MORE

11Mar, 2024
0

BELLY FAT IS NOT JUST A PROBLEM BECAUSE IT CAN LOOK BAD

By: | Tags:

In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you’re not very heavy overall. Non-invasive “liposuction” is a proven strategy that has been shown to target the fat exactly where you need. Call our International […]
READ MORE

8Mar, 2024
0

ALIMENTARY FIBRE AND WEIGHT LOSS

By: | Tags:

Alimentary fibre is a fundamental part of a healthy diet. However, not all fibre is created equal. Some types are highly beneficial, while others can cause digestive problems in some people. To get to know which fibres will help you losing weight and body fat, without peril for your health, consult one of our nutritionists. Call our International Call Center (+351) 21 458 85 00 and schedule now your Nutritional Consultation.
READ MORE

7Mar, 2024
0

THE SHAPE OF WATER IS OUR BODY

By: | Tags:

Water contained in blood and in all cells of the organism and around it, is the most importance and essential substance for human life and the environment where all body reactions take place. Water keep the acids balance, regulate the blood pressure and body temperature and frees the organism from impurities. To drink enough water every day is necessary (1,5 to 2 litres) to keep the hydration levels and a good health. However, an excessive water consumption may be harmful. In anorexic conditions, for instance, and believing the myth that […]
READ MORE

6Mar, 2024
0

THERE’S NO ONE LIKE YOU!

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Elder people often lose bone density and muscle mass when they concentrate on shedding weight. This unwanted bone and muscle loss can result in mobility issues and can even increase a person’s risk of injury. Diets and slimming treatments should always be customised. A person is a unique individual. Call our International Call Center (+351) 21 458 85 00 and visit us for personalised assistance and care.
READ MORE

6Mar, 2024
0

SAVE VITAL FAT AND END UP WITH EXTRA FAT

By: | Tags:

Since it is the weight of the fat, not the total weight, which determines the health risk, it is clearly advantageous to keep the fat levels at the recommended values, reducing the development of many health problems associated with excess fat. However, essential fat and subcutaneous fat should also not be reduced below the values determined by the Body Composition Analysis exam. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutrition Consultation to know your values.
READ MORE

5Mar, 2024
0

DO NOT FEED VICE!

By: | Tags:

There is only one thing more important than losing weight, which is quitting smoking. These are two things that depend on our control, but also on the help of a specialist in Food and Behavioural Reeducation. The non-invasive “liposuction”, while reducing your body contour by 20 cm, will improve your self-esteem and self-confidence, which is half way to quitting smoking. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
READ MORE

4Mar, 2024
0

DO YOU REALLY WANT TO GET SLIMMER?

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Being overweight is to weight too much, being fat is to have excess fat. When we follow a traditional diet and lose some pounds, we do not get slimmer, unfortunately, we just get lighter. If we want to get slimmer we must lose fat. Call our International Call Center (+351) 21 458 85 00, have a Body Composition Analysis, go on to a Nutrition Consultation, and start your slimming treatment.
READ MORE

LIGUE JÁ