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13Jan, 2026
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COMFORT FOOD

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What’s special about comfort food, besides its name, is that it comforts and enhances a person’s wellness. When you’re feeling cold or blue on those chilly fall and winter evenings, curling up with a warm bowl of soup, savoury root veggies, or a creamy casserole seems like the perfect cure. Put away traditional comfort foods, like mashed potatoes and macaroni and cheese, they are true calorie bombs that easily make you packing on the pounds and storing body fat. Call our International Call Center (+351) 21 458 85 00, and […]
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13Jan, 2026
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HOW TO LOSE BELLY FAT

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Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you’re not very heavy overall. The Liposhaper® is a treatment with proven results to target the fat in […]
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6Jan, 2026
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FEELING GUILTY OVER FOOD IS NEVER THE ANSWER

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If you overindulged last Christmas Holidays, forget about it and move on. Instead of calling yourself a failure, try to reframe your thoughts to consider what you learned with your food errors and how you can set yourself up for healthier choices in the future. The Re-Education and Behavioural Program with Body Modelling, of which is part the Liposhaper®, is the fastest and most efficient solution to get rid of those extra pounds and accumulated fatness, and to get your body fit and defined again. Schedule now your Nutrition Consultation calling […]
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5Jan, 2026
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COLD TONES AND REVITALIZES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Wintertime shouldn’t mean putting a hold on smart eating choices and exercise. So, try winter vegetables like kale, brussels sprouts, swiss chards, parsnips, collard greens, rutabagas, red cabbage, radishes and parsley, and see how a splash of vitamin D could raise your workouts. Call our International Call Center (+351) 21 458 85 00 to have your body fit and defined all year.
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31Dec, 2025
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TO LOSE EXTRA BODY AND FACIAL FAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Losing weight can be a challenge on its own, let alone from a specific area of your body. Particularly, extra fat in the face is very resistant and a serious problem to solve. Fortunately, plenty of strategies can increase extra fat burning and help slim down your face. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a total Facial Rejuvenation.
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30Dec, 2025
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AM I REALLY LOSING WEIGHT?

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Sometimes while losing weight you feel like you’re doing everything right, yet still not getting results. Many factors can affect scale weight, including fluid fluctuations, muscle mass gain and the weight of undigested food. You may be losing body extra fat even if the scale reading doesn’t change much. Phone our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to find out how you are doing.
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29Dec, 2025
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AVOID POTATO CHIPS

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We know that processed foods are bad for us, although they may be tasty. Many processed foods, like potato chips, have a high content of both saturated fat and carbohydrates. However, they also have little to no nutritional value that may be beneficial for us. Instead, they are packed with “empty calories,” meaning that they can build up our fat levels without providing us with much energy. If we consistently eat processed foods, this will gradually increase our risk of metabolic conditions, namely obesity or diabetes, and of other complex diseases, such as […]
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24Dec, 2025
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WHY BE FIT

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People who are physically fit are generally healthier. And when they do get sick, they usually recover faster. Often physically fit people are more attractive. They have less fat and more muscle and their skin may have that healthy glow that comes from regular exercise. Often too, a physically fit person is sharper mentally and able to do his or her work more efficiently. Physical fitness also brings with it a certain pride and sense of well-being. And when your body and mind are functioning as they were meant to […]
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23Dec, 2025
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BEST FOR HEART HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Heart disease is still the number one killer in Portugal. Eating foods high in fat, cholesterol, or sodium can be very bad for the heart. A healthy diet, regular practice of physical activity and stress control are sensible measures to minimize those risks but may not be enough, especially if there is abdominal fat, the worst for your health. Clínica do Tempo® provides the Liposhaper®, a totally painless and non-invasive treatment that, creating a permeability in the adipocyte membrane, it […]
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22Dec, 2025
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PHYSICAL EXERCISE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A 30-minute session with Biotime® is equivalent to 750 well-executed sit-ups. Here’s what I consider “well-executed” to mean: 1. Assume a laid-down position and legs bent to a 90º angle with your thighs, arms on the chest or behind your head; 2. Slightly raise your upper-body keeping your lower-body on the ground, head aligned and looking up; 3. Breathe-out from your mouth on the ascendant phase and breathe-in from your nose on the descendant phase of the movement; 4. This exercise should […]
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