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15Jan, 2024
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WHAT IS A BALANCED DIET?

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A balanced diet is one that fulfils all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value. Call now our International Call Center (+351) 21 458 85 00 and have custom-made balanced diet made just for you.
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12Jan, 2024
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CONTROLLING FOOD PORTION SIZES

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Obesity is a growing epidemic, as more people than ever are struggling to control their weight. Increased portion sizes contribute to overeating and unwanted weight and fatness gain. People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes help prevent overindulging. Simply using smaller dishes or glasses can lower the amount of food or drink you consume, and feel just as satisfied. If it’s too late, call now our International Call Center (+351) 21 458 85 00 and have a non-invasive “liposuction” for weight control and fat excess […]
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10Jan, 2024
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FAST ELIMINATION OF WEIGHT AND FAT IN EXCESS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There are many ways to lose weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. But if you follow our Food and and Behaviour Re-Education Program, where food is not forbidden but wrong combinations are avoided, you may eliminate your weight and fat excess in a single 60-minute session of a non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
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10Jan, 2024
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COMFORT FOOD

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What’s special about comfort food, besides its name, is that it comforts and enhances a person’s wellness. When you’re feeling cold or blue on those chilly fall and winter evenings, curling up with a warm bowl of soup, savoury root veggies, or a creamy casserole seems like the perfect cure. Put away traditional comfort foods, like mashed potatoes and macaroni and cheese, they are true calorie bombs that easily make you packing on the pounds and storing body fat. Call our International Call Center (+351) 21 458 85 00, and […]
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9Jan, 2024
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HOW TO LOSE BELLY FAT

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Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you’re not very heavy overall. The Liposhaper® is a treatment with proven results to target the fat in […]
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8Jan, 2024
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YO-YO DIETING AFFECT YOUR HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: As we roll into 2024, many people will be trying out new diet regimes. For many, sticking to a nut-filled, burger-free, fish-heavy Mediterranean-style diet will only last a matter of days before returning to the realms of cheesecake and cheese boards. Sticking to a strict diet can be challenging, so eating patterns will fluctuate wildly. Unless you get professional help and benefit from Clínica do Tempo Nutritional, Psychological and Motivational permanent Support Line. Call our International Call Center (+351) 21 458 85 […]
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5Jan, 2024
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LOSING NOW FESTIVE GAIN WEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: During the festive season, people’s waistlines tend to expand as their self-control contracts. While food and drink flow freely, restraint is in short supply, and sedentary activities abound. Now it’s time to make a change, but professional help is needed if you really want to lose weight and fat, instead of losing your time. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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5Jan, 2024
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HEALTH BENEFITS OF TEA

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Aside from water, tea is one of the most consumed beverage in the world. It is often blended with other plants for different flavours. Tea offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body, enhances the skin’s beauty, keeps off headaches and prevents arterial hypertension. Life Factor T is a tea infusion based on avocado leaves, which diuretic an lipolytic properties stimulate the effective elimination of toxins and fat excess, and is part of all slimming and anti-aging programs by […]
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4Jan, 2024
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FEELING GUILTY OVER FOOD IS NEVER THE ANSWER

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If you overindulged last Christmas Holidays, forget about it and move on. Instead of calling yourself a failure, try to reframe your thoughts to consider what you learned with your food errors and how you can set yourself up for healthier choices in the future. The Re-Education and Behavioural Program with Body Modelling, of which is part the Liposhaper®, is the fastest and most efficient solution to get rid of those extra pounds and accumulated fatness, and to get your body fit and defined again. Schedule now your Nutrition Consultation calling […]
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3Jan, 2024
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COLD TONES AND REVITALIZES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Wintertime shouldn’t mean putting a hold on smart eating choices and exercise. So, try winter vegetables like kale, brussels sprouts, swiss chards, parsnips, collard greens, rutabagas, red cabbage, radishes and parsley, and see how a splash of vitamin D could raise your workouts. Call our International Call Center (+351) 21 458 85 00 to have your body fit and defined all year.
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