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22May, 2024
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LIGHTER HOLIDAYS

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On vacation, children no longer have to carry those heavy backpacks. It’s also the perfect time to get rid of excess body weight, even more harmful to their health. Our Junior Program of Food and Behavioural Reeducation, with Body Modelling, allows to treat in a healthy, fun and non-starving way, this serious problem of overweight and excess body fat that so many children and youngsters suffer from in Portugal. Call our International Call Center (+351) 21 458 85 00 and bring your children to a Nutrition Consultation to have their […]
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21May, 2024
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FUNCTIONAL FITNESS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Functional fitness can help improve daily life by strengthening muscles to prepare them for everyday tasks and activities. Mostly using your body weight, this form of physical exercise is simple and safe for almost anyone. Unlike other popular forms of muscle training, the focus is on performance, not muscle size. The risk of injury is significantly lower, which makes it suitable for people of all ages and experience levels. Call our International Call Center (+351) 21 458 85 00 and schedule […]
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20May, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I have made a commitment to maintain myself as an active person and in good health, so I exercise and follow a healthy diet. Call our International Call Center (+351) 21 458 85 00 […]
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16May, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I deserve to have my body fit and defined, and a balanced mind, because I eat healthy, I exercise and I control stress. Call our International Call Center (+351) 21 458 85 00 and […]
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15May, 2024
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BUDGET, WEIGHT AND MEASUREMENTS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: By removing excess fat from your body with the non-invasive “liposuction”, you will be a much healthier person, living more years with a better quality of life. And this balance is not unique to your health, but also to the family budget because the amount saved in food is enough to pay for your treatment in a few months, while you lose weight and model your body forever. Call our International Call Center (+351) 21 458 85 00 and consult […]
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15May, 2024
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FEEL GOOD ABOUR YOUR FOOD

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Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for a watercress soup or salad. Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavour. Watercress is low in calories but packs a vast array of nutrients. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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13May, 2024
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“MATURE” IS NOT A SKIN TYPE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: It’s a skin condition that has very little to do with our numeric age. Bigger factors are at play and have more to do with our genetics, lifestyle, skin type, and any skin conditions. And most of all, it has to do with our eating habits. Call our International Call Center (+351) 21 458 85 00 and restructure your skin in a natural way.
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13May, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I worry about myself, my food and my behaviour, and that’s good for my health and my ego. Call our International Call Center (+351) 21 458 85 00 and let us help you control […]
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10May, 2024
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for a carrots. Often claimed to be the perfect health food, it’s crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants. They’re a weight-loss-friendly food and they also have a number of health benefits. Call our International Call Center (+351) 21 458 85 00 […]
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8May, 2024
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YOUTH, AN IDEAL OF SOCIETY

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: You have to be young, think like a young person, talk like a young person, act like a young person, look like a young person. Expressions such as “You don’t look your age” are received with the highest praise by adults of any age. To always be young, we just have to delay our biological clock. Call our International Call Center (+351) 21 458 85 00 to find the formula of eternal youth.
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