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24Apr, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: Being in good health and fit is my reward for eating healthy. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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22Apr, 2024
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for quail eggs. Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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22Apr, 2024
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READING NUTRITION LABELS

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When it comes to nutrition — everything from portion size to which nutrientes you should have in your diet — it’s best to consult a nutritionist who can support you in assessing your needs. While many people have some knowledge about reading nutrition labels, there are some who are still unclear in order to make the most healthful food choices. Call our International Call Center (+351) 21 458 85 00 and one of our nutritionists will create a Personalised Alimentary Plan, according to your specific needs.
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19Apr, 2024
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VITAMINS FOR SKIN

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Vitamins play a key role in skin health. Some times, these vitamins are most effective when a person applies them directly to the skin. Following a customised facial treatment and a healthful, balanced diet based on orthomolecular nutrition, improves skin health by boosting overall health. Vitamins fight facial aging, and are naturally occurring substances that the human body needs to function normally. Call our International Call Center (+351) 21 458 85 00 and let us help you and your skin not to age prematurely.
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18Apr, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I reserve part of my day just for myself, because I promised to lose weight. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight […]
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17Apr, 2024
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WHEN A YOUNGSTER GROWS FAT

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First, it is necessary to stop the weight gain so that the height / weight ratio returns to normal. To do this, it is necessary to rebalance the diet not only of the youngster but of the whole family, with the help of a nutritionist. The latter will know better how to explain to everyone what the food balance consists of, what are the errors to rectify and why. This way, family will know how to be supportive, not blaming. And urge the juveniles to do sports and watch less […]
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16Apr, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. Such sentences are much more effective when they are often repeated. Try this one: I get more and more to lose weight and reduce excess fat, because each day I like myself better! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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15Apr, 2024
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STRAWBERRIES HAVE A SWEET, DELICIOUS FLAVOUR

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for strawberries. Not only are they even more delicious than most junk foods, but they will also improve your health and make you feel good about what you’re eating. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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15Apr, 2024
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OLDER ADULTS AND NUTRITION

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Older adults have unique nutritional needs and may need to make changes to their diets as the years go by. Muscle mass can decrease as a natural part of aging, and people do not burn calories at the same rate as they do during their younger years, leading to a weight-gain. Targeting nutrient-dense foods is essential for older adults, and avoidance of high-calorie foods that lack vital nutrients is crucial. Call our International Call Center (+351) 21 458 85 00 and one of our nutritionists will create a Personalised Alimentary […]
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12Apr, 2024
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PERSONALITY CAN AFFECT OVERALL HEALTH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There’s something reassuring and entertaining about investigating our own personalities. After all, they’re what make us each unique. But have you ever thought about whether your personality is a healthy one? Call our International Call Center (+351) 21 458 85 00 and follow a Re-education Food and Behavioural Program to be sure it is.
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