TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It is scientifically proven and clinically tested that the Liposhaper® – the 1st non-invasive “liposuction” – is the safest and more efficient option, as well as more comfortable, for the reduction of localised fat, without any health risks. Learn more about it dialing our International Call Center no. (+351) 21 458 85 00
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Healthful eating means consuming nutrient-dense foods in the right quantities from all five main food groups as no single group can provide everything we need for good health. People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat. A diet will not make you lose weight, but it will help you balance your weight and prevent you from adding kilos and fat to your body composition. To get thinner, the Food Reeducation and Behavioural program and Body Modelling by Clínica do […]
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Average life expectancy has evolved positively since the end of last century. It is said that until 2080 Portuguese women will live up to 93 years of age and men up to 88, in average, around 10 years more than nowadays. We can say that we have contributed to these good news, in our clinics and in the media, that the Longevity Formula can be found in ourselves – Healthy Nutrition, regular practice of Physical Exercise, Stress Control, Weight and Fatness, and Emotional Balance. The Anti-Aging Programme by Clínica do […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Anyone interested in losing weight and fat should consider the following safe ways to shed some pounds: Exercising regularly, keeping a food diary, getting support, eating a balanced, nutritious diet, and talking to a nutritionist. The best weight loss solutions are sustainable, long-term changes to a person’s diet and lifestyle.
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Advising people to have a varied diet could encourage them to eat foods that are not so good for their health in addition to those that are. Instead, the emphasis should be on “health[ful] eating patterns” with sufficient amounts of vegetables, fruits, whole grains, pulses, nuts, seeds, low-fat dairy foods, and vegetable oils, while limiting consumption of red meats, sugar-sweetened drinks, and sweets, and enhance physical activity. This is the main message of a new scientific statement from the American Heart Association and corresponds word by word to what we tell […]
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Fat suffered a bad reputation for a long time and we learned how to avoid bad (saturated and hydrogenated) fats and eat good (unsaturated) ones to keep our heart and arteries healthy. Unsaturated fats (e.g. found in fish, avocado, nuts, sunflower, canola, and olive oils) are preferable to saturated fats (e.g. found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee, and lard).” When calling us on (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.
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Enjoy your holidays planting your own biologic vegetable garden. Laurel is one of the easiest plants to let grow in your garden, your terrace or in vases in your kitchen, and fresh laurel is much more fun and has much more quality. Laurel’s leaves are used in many recipes, but the most important is they may help to detox our body, delay the ageing process, enhance wounds healing and improve heart health, besides preventing cancer. Laurel’s leaves may also ease digestion and to absorb nutrients from a healthy diet, recommendable […]
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Losing 500 grams may relief your joints up-to 2 kg on each step. If obesity may cause serious injuries to the locomotion system, weight-loss, even if moderate (5 to 6 percent of the body weight) can greatly improve the functioning state of the joints and reduce pain from arthrosis. Here’s one mor reason to lose weight and fat, besides doing physical exercise, but a program customised to your particular clinic condition. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables to lose weight and fat […]
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For those who suffer from obesity, a 3-day regime of fruit is very useful and an excellent way to start a weight and fat loss program while on holidays. All fruits may be eaten, especially grapefruits, oranges, limes and lemons, the latter being mostly recommended to people who also have arthritis. But once returned from holidays, start a real Food and Behaviour Reeducation and Body Modelling at Clínica do Tempo® in Parede, Lisbon, Porto, Leiria, or if you are in the Algarve, start now your Program at our clinic in […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There is a link between child obesity and parent’s capacity to emotionally understand their children. And so, to reject negative emotions of your child such as weeping, sadness, restlessness and the fact to just respond “that’s no problem”, is a behaviour that may be the cause of obesity. The more the child’s emotions are ignored or punished by parents, the more the child eats, to compensate his anguish. Learn more calling our International Call Center (+351) 21 458 85 00 […]
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