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19Mar, 2018
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ALLOWED AND FORBIDDEN FOODS

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The Food Reeducation and Behavioural Program and Body Modelling by Clínica do Tempo®, enables the individualisation of your alimentary regime so that you may reduce your extra weight and fat excess, in a healthy and efficient way, without the risk of getting it back again. Strictly following the instructions you will be receiving, and without changing the prescribed food regime, you will quickly attain your goals. Allowed foods are plenty: lean meat and fish, poached eggs, boiled or omelette, fresh cheese, curd cheese, skimmed natural yoghurt, fruits and juice fruits, […]
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15Mar, 2018
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TO DETECT ANY PROBLEMS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: With the Orthomolecular Check-Up from Clínica do Tempo® it is possible to find out the levels of vitamins, minerals, heavy metals, and free radicals, among others, that are present in someone’s organism. Once shortages are detected, it is possible to act by means of the most adequate supplements to solve the problem in question.
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14Mar, 2018
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PACKAGING LABELS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: When we look at package labels we should pay more attention to it, especially to the Ingredients List and the Nutritional Information Table. Read the packaging labels more carefully and always chose healthier food, richer in nutrients such as vitamins, minerals and alimentary fibres. Avoid at all costs sodium, added sugars and saturated fat!
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1Mar, 2018
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EAT AND BE MERRY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know there are some foods that can help our good mood? Banana – Decreases anxiety. Banana is good for your sleep, due to the stimulation of serotonin (a neurotransmitter that makes us feel good), it helps getting in the mood and feel relax. Oatmeal – Contains selenium, an excellent sedative for the nervous system. Honey – It also stimulates the serotonin production, which is, as said above, excellent to relax and to be merry.
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28Feb, 2018
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HEALTHY EATING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: In spite of what some people may think, healthy eating does not demand complex recipes. It’s easy, you just have to cook lean proteins, vegetables and high quality grains, like quinoa or rice! Always have pre-cooked food on hand so that you may have a meal whenever it’s needed. I recommend salmon, chicken as healthy lean proteins, you may also have a boiled egg, fruit slices and nuts or seeds… You’ll see how simple it is to eat healthy at […]
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27Feb, 2018
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ORANGE ALERT

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This is not a climate alert, but an alimentary one! Oranges are rich in vitamine C. Fresh made juice from two small oranges covers about 2/3 of the daily needs (80 mg / day) of this vitamine. An orange of 150 or 180 mg covers more or less that total necessity. Oranges are a guaranteed source of vitamine C and we should for that reason eat it every day, even in summer, although it is a winter’s fruit. Furthermore, oranges provide us with antioxidant carotenes that protect and preserve our […]
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22Feb, 2018
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BET ON VEGETABLES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Vegetables are a low calorie density food (high volume and low caloric value). Tis means you may eat plenty of vegetables without ingesting too many undesirable calories. When eating vegetables, avoid mixing sauces that will add more total calories to your meal. Chose fresh vegetables or steamed, whenever it’s possible, and put a string of olive oil over them.
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19Feb, 2018
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OXIDATION

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Oxidation – the reunion of oxygen with another element – is a natural phenomenon that also occurs with every cell in our body, and consequently causes the production of free radicals that damage and can even destroy the cells, leading to ageing. A diet high in antioxidants improves our body’s capacity to counteract these free radicals, a toxic garbage responsible for external signs, as ageing skin, and internal that may be the source of different cancer types. In what concerns biochemistry and orthomolecular nutrition, oxidation takes place in fat acids, […]
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16Feb, 2018
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GARLIC

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Garlic, beside being advantageous for your health for it is a powerful anti-inflammatory, can also be used for reducing the quantity of salt you put in your cookings. Here’s a suggestion for a healthy snack: Cut in half a garlic bulb, wrap in aluminum foil and roast 30 minutes, then spread it on a slice of fresh bread, or a toast. Bon appetite!
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16Feb, 2018
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ALIMENTARY PLAN

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There are three kinds of foods: 1st Kind – Food acting as anti-septic, detoxifying and purificatory, primarily consisting of fresh fruits and non-starchy vegetables (starch-free) , raw or cooked. 2nd Kind – Food that constitute or restore tissues, like meat, fish and vegetables. 3rd Kind – Food providing heat and energy to the human body, namely sugars and fats. Essential foods, properly selected, prepared and cooked, and physical exercise are health-giving and keep you fit. The Food Reeducation and Behavioural Program and Body Modelling by Clínica do Tempo®, permits an […]
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