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28Feb, 2018
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HEALTHY EATING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: In spite of what some people may think, healthy eating does not demand complex recipes. It’s easy, you just have to cook lean proteins, vegetables and high quality grains, like quinoa or rice! Always have pre-cooked food on hand so that you may have a meal whenever it’s needed. I recommend salmon, chicken as healthy lean proteins, you may also have a boiled egg, fruit slices and nuts or seeds… You’ll see how simple it is to eat healthy at […]
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27Feb, 2018
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ORANGE ALERT

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This is not a climate alert, but an alimentary one! Oranges are rich in vitamine C. Fresh made juice from two small oranges covers about 2/3 of the daily needs (80 mg / day) of this vitamine. An orange of 150 or 180 mg covers more or less that total necessity. Oranges are a guaranteed source of vitamine C and we should for that reason eat it every day, even in summer, although it is a winter’s fruit. Furthermore, oranges provide us with antioxidant carotenes that protect and preserve our […]
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22Feb, 2018
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BET ON VEGETABLES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Vegetables are a low calorie density food (high volume and low caloric value). Tis means you may eat plenty of vegetables without ingesting too many undesirable calories. When eating vegetables, avoid mixing sauces that will add more total calories to your meal. Chose fresh vegetables or steamed, whenever it’s possible, and put a string of olive oil over them.
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19Feb, 2018
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OXIDATION

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Oxidation – the reunion of oxygen with another element – is a natural phenomenon that also occurs with every cell in our body, and consequently causes the production of free radicals that damage and can even destroy the cells, leading to ageing. A diet high in antioxidants improves our body’s capacity to counteract these free radicals, a toxic garbage responsible for external signs, as ageing skin, and internal that may be the source of different cancer types. In what concerns biochemistry and orthomolecular nutrition, oxidation takes place in fat acids, […]
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16Feb, 2018
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GARLIC

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Garlic, beside being advantageous for your health for it is a powerful anti-inflammatory, can also be used for reducing the quantity of salt you put in your cookings. Here’s a suggestion for a healthy snack: Cut in half a garlic bulb, wrap in aluminum foil and roast 30 minutes, then spread it on a slice of fresh bread, or a toast. Bon appetite!
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16Feb, 2018
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ALIMENTARY PLAN

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There are three kinds of foods: 1st Kind – Food acting as anti-septic, detoxifying and purificatory, primarily consisting of fresh fruits and non-starchy vegetables (starch-free) , raw or cooked. 2nd Kind – Food that constitute or restore tissues, like meat, fish and vegetables. 3rd Kind – Food providing heat and energy to the human body, namely sugars and fats. Essential foods, properly selected, prepared and cooked, and physical exercise are health-giving and keep you fit. The Food Reeducation and Behavioural Program and Body Modelling by Clínica do Tempo®, permits an […]
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15Feb, 2018
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OMEGA 3 FISH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that ingesting fish oil when being pregnant may lower the risk of post childbirth depression? Researchers recommend to eat fish with a high omega 3 level at least twice or three times a week… Always prefer food nourishment, instead of supplements, for they supply as well  proteins and minerals.
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14Feb, 2018
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VALENTINE’S DAY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Healthy sweethearts and in good shape are more excitants in a relationship… Fortunately cellulite and fat excess are today easier to permanently eliminate, in just one session and in a totally non-invasive way (Liposhaper®, the first non-invasive “liposuction”). And since today is Valentine’s Day, end your dinner celebration with fresh strawberries, excellent antioxidants that have a heart’s profile and are passion red.
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1Feb, 2018
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HOW WE EAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To feed ourselves in a healthy and balanced way, it is not enough just to correctly select good foods, it is also important the way we cook them. We should as well pay attention to the way we eat, because eating too quickly is harmful to our health and make us gain weight and grow fat even more. Take your time with your meal, not only will your food taste better, but you will surely be eating just what is […]
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