TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Exercise addiction isn’t an official mental disorder. However, the link between compulsive exercise and disordered eating often go hand in hand. In fact, the link is so strong that some researchers say they can’t exist independently from one another at all. Call our International Call Center (+351) 21 458 85 00 and consult one of our Nutritionists do draw you a healthy diet.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Past research has shown that green tea might help fight obesity and inflammation. These studies provide evidence that green tea encourages the growth of good gut bacteria, and that leads to a series of benefits that significantly lower the risk of obesity. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists. We all love green tea!
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: First, it’s very low in calories. This means you can eat a lot of asparagus without taking in a lot of calories. Furthermore, it’s about 94% water, and consuming low-calorie, water-rich foods is associated with weight loss. And asparagus is rich in fiber, which is also linked to lower body weight and weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to draw you a healthy Alimentary Plan, with or without asparagus.
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Many people who have high blood sugar also have high cholesterol levels. However, both can be managed with a healthy diet. What’s more, for some, it’s possible to reverse prediabetes through diet and lifestyle changes. It’s common to see misinformation about what foods are bad for certain conditions, including high cholesterol, prediabetes, and diabetes. Nevertheless, the overall quality of your diet is most important. Call our International Call Center (+351) 21 458 85 00 and follow our Nutrition and Behavioural Reeducation Program. This month we have special access for you.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The role of endorphins and other hormones in regulating your appetite and food intake is complex. While eating good food may increase endorphin levels, higher levels of endorphins have also been shown to help regulate the appetite. Spring is here, it’s time for you to lose weight. Call our International Call Center (+351) 21 458 85 00 and start today our Anti-Fat Program.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: You might think hydration is something that only people with dry or dehydrated skin need to worry about. But hydrating is not just for your skin, it’s also for your body. Your body needs hydration to look and feel its best and, no matter your skin type, so does your skin. Anyone should drink at leat 2,5 litres of water a day. Call our International Call Center (+351) 21 458 85 00 and consider our special access conditions for all […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Grocery shopping can be a difficult task, even for the most organised person. Tempting, unhealthy foods seem to lurk in every aisle, threatening to offset your health goals. A grocery list is a handy tool that can help you navigate the store with ease and help you stick to your healthy eating plan. Call our International Call Center (+351) 21 458 85 00 and mark a Nutritional Consultation to ascertain your healthy food choices.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The health benefits of polyphenols in wine are known because they act as antioxidants. Now more benefits of red wine components have been discovered. They may be good for your teeth. But when you pour yourself another glass of wine, remember that you should always drink in moderation. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to take a closer look at the science.
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If you are concerned about your cholesterol levels, examining your overall dietary intake and lifestyle choices may be a smarter choice than reducing the cholesterol levels of specific foods, like eggs. Consuming unprocessed, nutritious foods, getting enough physical activity, and losing excess body weight and extra fat are all healthy, effective ways to reduce cholesterol levels. Call our International Call Center (+351) 21 458 85 00, schedule a Nutrition Consultation and have a Body Composition Analysis.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Excess sugar consumption may be the primary driver of excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks. Drink water instead, lots of water, ate least 2,5 litres a day! Call our International Call Center (+351) 21 458 85 00 and mention this tip to have even better conditions access to our treatments.
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