fbpx

18Apr, 2024
0

POSITIVE SENTENCES TO LOSE WEIGHT

By: | Tags:

It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I reserve part of my day just for myself, because I promised to lose weight. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight […]
READ MORE

16Apr, 2024
0

POSITIVE SENTENCES TO LOSE WEIGHT

By: | Tags:

It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. Such sentences are much more effective when they are often repeated. Try this one: I get more and more to lose weight and reduce excess fat, because each day I like myself better! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
READ MORE

15Apr, 2024
0

STRAWBERRIES HAVE A SWEET, DELICIOUS FLAVOUR

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for strawberries. Not only are they even more delicious than most junk foods, but they will also improve your health and make you feel good about what you’re eating. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
READ MORE

12Apr, 2024
0

IS POPCORN GOOD FOR YOUR HEALTH?

By: | Tags:

On its own, without any added sugar or salt, popcorn makes a nutritious, healthful and amusing snack. When people make it in the right way, air-popped, unsweetened, and unsalted popcorn contains plenty of nutrients and  fibre, vitamins, and minerals that the body needs. Checking the labels of foods before buying them and preparing ingredients at home can help people make more healthful dietary choices. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for a healthy dietary plan.
READ MORE

9Apr, 2024
0

WATER IMPROVES WEIGHT LOSS

By: | Tags:

Diets come in all shapes and sizes. However, all diets even more efficient if you drink enough water. The biggest mistake any dieter can make is focusing so much on their new eating plan that they neglect their water intake. Your body, however, has a natural way to tell you that you need hydration: thirst. But you don’t have to wait for thirst to tell you it’s time to drink. Call our International Call Center (+351) 21 458 85 00. Our Alimentary Plan is customised and includes drinking enough water.
READ MORE

8Apr, 2024
0

BETTER LEARN BASIC MEAL PREPARATION, AND EAT HEALTHY

By: | Tags:

The term “fast-food” generally refers to food that people intend to consume quickly, either on- or off-site. There is plenty of well-researched evidence demonstrating the various negative health effects of eating and overeating fast-food, in both the short- and long-term. Even the “more healthful” fast-food items are generally high in sugar, salt, saturated fats and trans fats. Call our International Call Center (+351) 21 458 85 00, consult one of our nutritionists and start your healthy eating.
READ MORE

4Apr, 2024
0

VEGETABLES ARE ESSENTIAL IN YOUR KITCHEN

By: | Tags:

A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. However, you can also add several other raw vegetables. Some popular raw veggie toppings include chopped carrots, onions, cucumbers, celery, mushrooms and broccoli. These vegetables are packed with fiber and plant compounds that offer health benefits. Eating raw vegetables is associated with good mental health and mood. Call our International Call Center (+351) 21 458 85 00 and balance your body and mind with a healthy dietary plan, customised just for you.
READ MORE

3Apr, 2024
0

COOKING WITHOUT SALT IS HEALTHIER

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When we want to cook without salt, spices are the first choice, and rightly so! In addition to having many health benefits, there are plenty of them to inspire us and give more flavour to our daily recipes. Once you have tried them, you will not be able to do without them. Call our International Call Center (+351) 21 458 85 00 and have a well-seasoned and Personalised Food Plan!
READ MORE

3Apr, 2024
0

POSITIVE SENTENCES TO LOSE WEIGHT

By: | Tags:

It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. Such sentences are much more effective when they are often repeated. Try this one: I can eliminate my bad eating habits with healthy food, physical activity and a healthier lifestyle. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
READ MORE

27Mar, 2024
0

SWAPPING FOODS THAT SPEED UP YOUR BODY’S AGING PROCESS

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin. Exposure to free radicals accelerates the aging process. Swap french fries for baked sweet potato fries. Sweet potatoes are rich in anti-aging copper. Call our International Call Center (+351) 21 458 85 00, schedule your Nutrition Consultation and learn more about healthy eating.
READ MORE

LIGUE JÁ