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5Sep, 2024
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INACTION AND BAD EATING HABITS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: More than a quarter of world’s population, this is almost 2 billion people, do not practice enough physical exercise, according to a report by WHO. This is a worrying fact given the risk of sedentary lifestyle for our health. And if to this bad habit we add na unbalanced diet, without all necessary nutrients along lifetime, we cannot expect to live for many years in good shape. Call our International Call Center (+351) 21 458 85 00 and schedule your […]
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4Sep, 2024
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NUTRIENTS REQUIREMENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Nutritional needs can vary during different stages of life and according to activity levels, health conditions, and lifestyle choices. Generally, the best way for a person to meet their nutritional needs is to eat a balanced and healthful diet. Anyone who is concerned that they may not be getting enough vitamins and minerals should speak to a nutritionist. Call our International Call Center (+351) 21 458 85 00 and schedule your next appointment.
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3Sep, 2024
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ACTIVATE YOUR BODY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Keeping your muscles stimulated by exercise is halfway to a good physical shape. You don’t need to get weary in the gym to get it, you just have to take a walk every day for half an hour and resort to the Biotime® technology to build and model your body, effortless, now sweating and in full comfort. Call our International Call Center (+351) 21 458 85 00 and learn more about Sport Nutrition.
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2Sep, 2024
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LEMON WATER TO GET SLIMMER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Drinking in the morning, a glass of warm water with a few lemon drops before breakfast, helps to eliminate toxins and to lower the sensation of hunger or feeling like eating. But it is not a slimming recipe, neither proved nor guaranteed, although many people so believe. Call our International Call Center (+351) 21 458 85 00 and consult one of Clínica do Tempo® nutritionists.
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30Aug, 2024
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HOW MANY CALORIES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Counting calories may ruin your pleasure from eating. You don’t pay attention anymore to taste, to sight and to the aroma of food. And, from surveilling your dish as much, you risk to be in constant frustration. Follow our Re-Education Program and get back to enjoying your meals with all the nutrients you need. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation.
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30Aug, 2024
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HOLIDAYS COME BACK

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Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
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29Aug, 2024
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TO BE OR NOT TO BE HUNGRY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: People with obesity often encounter difficulties when it comes to regulating their eating habits, since their bodies and mind no longer know when they are and are not hungry. But we know! Ask one of the nutritionists from our team!
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28Aug, 2024
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FOOD SUPLEMENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The innovative and scientific soul of our Orthomolecular Dietetics is evidenced in its super-formulas that provide, with the daily intake of just 3 capsules, all the necessary nutrients for a rejuvenating diet! Have your Orthomolecular Check-Up done and balance your body organism. Get younger!
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27Aug, 2024
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LOCALISED REACTION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Fat stocked in the abdominal body area, arms and breasts is “metabolically active”, and easily reacts to physical exercise and food habit changes. But the choice of which exercise matters, because not all sports have the same effect, and diet must be customised. Book now Sport Nutrition Consultation!
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26Aug, 2024
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TO BE SUCCESSFUL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Success of a weight loss treatment is conditioned to the development of balanced eating habits and a greater consciousness and power over body and mind, linked to an increase of physical exercise and energy daily expenditure. Trust the experience and devotion of the Clínica do Tempo® team, and the efficiency of our treatment methods!
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