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17Sep, 2025
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VEGETABLES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Eating healthy does not have to be boring. There is a massive amount of foods out there that are both healthy and tasty, vegetables for example. Vegetables are among the world’s most concentrated sources of nutrients. There is a wide variety available, and it is best to eat many different types of vegetables every day. Call our International Call Center (+351) 21 458 85 00 and start a healthy diet for you and your family.
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16Sep, 2025
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FOOD LABELLING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: People who regularly eat foods with a low nutritional quality have a higher risk of developing different diseases, including cancer. In the future, more and more countries should enforce food labelling that clearly specifies nutritional value. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation for further detail information.
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15Sep, 2025
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EXERCISE (EVEN FOR A MINUTE)

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Exercise doesn’t necessarily mean power lifting at the gym or training for a marathon. A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation. Getting your blood moving releases endorphins and can improve your mood almost instantaneously. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with our Fitness Adviser.
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12Sep, 2025
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SUSHI FOR PREGNANT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For women who enjoy sushi, as I do, but do not want to eat raw fish during pregnancy or while breastfeeding, vegetarian sushi options provide a tasty alternative. For example, women can choose vegetable maki rolls containing avocado, cucumber and pickles, and top them with wasabi and soy sauce to taste. Call our International Call Center (+351) 21 458 85 00 and learn more about healthy nutrition, if you are a mother to be or breastfeeding.
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11Sep, 2025
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MIND YOUR DRINKS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Sugary drinks, as well as alcoholic drinks, have been linked to an increased risk of weight gain and many diseases. Your brain doesn’t register liquid calories as it does with solid foods, making you drink more and more. Call our International Call Center (+351) 21 458 85 00, schedule an appointment for a Nutrition Consultation and mind what you drink, to your heal
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10Sep, 2025
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A HEALTHIER LOOK

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Not just because of a younger look our face may give us, but for the wellness it makes us feel, both physically and mentally, we have to take well care of our skin. Alone, the skin cannot restore the most healthful hydro-nutritive balance, and so our Facial Rejuvenation treatments are customized to the condition and the type of each person’s own skin. Learn more about the Time Scanner, the Eternus and the Orthomolecular Cosmetics!
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9Sep, 2025
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BODY COMPOSITION EXACT EVALUATION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It is fundamental to know the true measurement of your body composition and to maintain a healthy body condition. The amount of fat in your body is much more important for your physical well-being than your body weight. Your home old scale does not tell you if your body has too much or too less fat. That’s another reason why you should consult a nutritionist at Clínica do Tempo®!
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8Sep, 2025
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TOO FAT OR TOO HEAVY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The amount of fat in your body is much more important for a physical wellbeing than the body weight. Someone very muscular may be rated as being too heavy, while others with an ideal body weight may have too much body fat and too less muscle. This is why it is so important to avail your Body Composition Analysis so that you may balance your weight and be more healthful. Call our International Call Center (+351) 21 458 85 00 […]
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5Sep, 2025
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INACTION AND BAD EATING HABITS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: More than a quarter of world’s population, this is almost 2 billion people, do not practice enough physical exercise, according to a report by WHO. This is a worrying fact given the risk of sedentary lifestyle for our health. And if to this bad habit we add na unbalanced diet, without all necessary nutrients along lifetime, we cannot expect to live for many years in good shape. Call our International Call Center (+351) 21 458 85 00 and schedule your […]
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4Sep, 2025
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NUTRIENTS REQUIREMENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Nutritional needs can vary during different stages of life and according to activity levels, health conditions, and lifestyle choices. Generally, the best way for a person to meet their nutritional needs is to eat a balanced and healthful diet. Anyone who is concerned that they may not be getting enough vitamins and minerals should speak to a nutritionist. Call our International Call Center (+351) 21 458 85 00 and schedule your next appointment.
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