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4Dec, 2025
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A HEALTHY AND DELICIOUS SNACK OPTION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Well-balanced snacks help keep blood sugar levels stable, increase energy, satisfy cravings, and keep you from feeling ravenous before going into the next meal. Roasted chickpeas, for instance, make a great, satiating snack since they’re high in both protein and fibre, and help slow down the rate of digestion. To know more about healthy snacks that can help you stave off hunger, call our International Call Center (+351) 21 458 85 00.
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27Nov, 2025
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LEARN TO RELAX

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Stress and everyday worries may harm your memory, your health and your well-being. And it even can make you fat, when we fall into temptation like the gluttony compensation. Save for yourself some moments of relaxation each day. Take advantage of this time and practice physical exercise according to your needs and capacities. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Sports Nutrition Consultation.
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26Nov, 2025
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ORGANIC BALANCE

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The exams made with the Orthomolecular Check-Up allow to prematurely identify the risk factors that may harm your health. The results of these tests are discussed with the nutritionists from Clínica do Tempo®, so that any existing nutritional imbalances may be corrected, conducting to a better customisation of the proper food regime for each person. Call our International Call Center (+351) 21 458 85 00 and make an appointment for your Permanent Epilation Evaluation.
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21Nov, 2025
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SUPER HEALTHY CRANBERRY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: With more than 20 antioxidants, cranberries are not just tasty red fruits, but they also prevent early body aging, increasing collagen and toning the skin, and even stimulating memory. So do not forget do include them in your diet! Call our International Call Center (+351) 21 458 85 00, and begin your Anti-Aging Program.
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20Nov, 2025
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NEW MOON FACE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Our face look reflects the right balance or imbalance of our body in a global way, so to take care of our aspect it is necessary to harmonize the body as a whole, filling in the missing nutrients and removing what is needless: heavy metals, free radicals, kilos in excess and body fat. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists know more about healthy food.
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19Nov, 2025
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SALT IS MADE UP OF 40% SODIUM

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It’s estimated that at least half of people with hypertension have blood pressure that is affected by sodium consumption — meaning they’re salt sensitive. In addition, your risk of salt sensitivity increases with age and can cause fluid retention, high blood pressure and the onset of cardiovascular diseases. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists know more about healthy food.
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17Nov, 2025
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EATING LESS ISN’T EATING RIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While consuming fewer calories does usually lead to weight loss, not all calories are created equal. The nutrient content of a meal may matter more than exactly how much of it we eat. Defining healthy eating as eating less is scientifically flawed. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to plan a custom-made diet according to your needs.
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14Nov, 2025
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WHAT ARE THE BEST FISH TO EAT FOR HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Some types of fish can be a good source of high-quality protein and other nutrients, like wild-caught salmon, mackerel, and sardines. Larger fish may contain mercury so people should consume them in moderation. Always prefer fish to meat, if you want to lose and control your body weight. Call our International Call Center (+351) 21 458 85 00, schedule your Nutrition Consultation and get a personalized Alimentary Plan.
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13Nov, 2025
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YOU ARE WHAT YOU EAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: When it comes to getting enough vitamins, this couldn’t be more true. Eating a balanced diet with a variety of foods ensures that your body gets the vitamins it needs to properly function. Call our International Call Center (+351) 21 458 85 00 and schedule for a complete Orthomolecular Check-Up.
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