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15Nov, 2024
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EATING LESS ISN’T EATING RIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While consuming fewer calories does usually lead to weight loss, not all calories are created equal. The nutrient content of a meal may matter more than exactly how much of it we eat. Defining healthy eating as eating less is scientifically flawed. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to plan a custom-made diet according to your needs.
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14Nov, 2024
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WHAT ARE THE BEST FISH TO EAT FOR HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Some types of fish can be a good source of high-quality protein and other nutrients, like wild-caught salmon, mackerel, and sardines. Larger fish may contain mercury so people should consume them in moderation. Always prefer fish to meat, if you want to lose and control your body weight. Call our International Call Center (+351) 21 458 85 00, schedule your Nutrition Consultation and get a personalized Alimentary Plan.
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13Nov, 2024
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YOU ARE WHAT YOU EAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: When it comes to getting enough vitamins, this couldn’t be more true. Eating a balanced diet with a variety of foods ensures that your body gets the vitamins it needs to properly function. Call our International Call Center (+351) 21 458 85 00 and schedule for a complete Orthomolecular Check-Up.
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12Nov, 2024
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PEANUT BUTTER IS BETTER THAN OTHERS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Peanut butter is an excellent source of plant-based protein, healthy fats, vitamins and minerals and can be used in many ways. Natural peanut butter is healthier than processed brands that contain added sugar and hydrogenated oils. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation to know more about healthy foods
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12Nov, 2024
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TO EAT WELL BRINGS YOU HEALTH AND BEAUTY

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Health can be seen on the face, and the way your skin looks is the first mirror of your body’s hydration and nutrition levels. You should always begin from the inside, by means of a proper nourishment, and take care of the outside layer with esthetic routines that are as important for women as for men. Call our International Call Center (+351) 21 458 85 00 and find more about our Facial Rejuvenation Program.
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11Nov, 2024
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NUTRITION SCIENCE AND FOOD RE-EDUCATION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To eat properly is to take the food the earth gives us directly, and consume it in an intelligent and reasonable way. This means choosing vegetables as the base of your nourishment and to prefer proteins from milk products, eggs, fish and white meat. Call our International Call Center (+351) 21 458 85 00 and learn more about our Food and Behavioural Re-Education Program with Body Modelling.
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8Nov, 2024
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PHYSICAL ACTIVITY AND BODY BEAUTY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For those who prefer to exercise smoothly and without perspiration, Biotime® is a treatment for toning body muscles and body modelling, disrupting fat nodules (cellulite) and improving circulation in the lower limbs. Calli our International Call Center (+351) 21 458 85 00 and get your body fit and defined!
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7Nov, 2024
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FEEDING PROPERLY OUR CELLS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Food intake should give our cells the correct nutrients at the right concentration in order to promote health, prevent and even treat the disease. This is what Food Re-Education is based on, by means of the Orthomolecular Nutrition. Consult one of our nutritionists and schedule your Orthomolecular Check-Up, calling our International Call Center (+351) 21 458 85 00.
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7Nov, 2024
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SAY NO TO A DIET AND YES TO FOOD RE-EDUCATION

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We shouldn’t go after a diet, but instead have a food re-education that does not demand effort . This means to really learn what to eat and make from a healthy nutrition an enjoyable routine easy to follow and does not demand effort. At the same time, a program of personalized slimming treatments make it possible to lose weight and localized body fat and never weigh on again. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
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6Nov, 2024
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OBESITY IS NOT A DESCENDABLE MATTER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The hereditary factors for obesity are only responsible for 20% of the risk, the other 80% are the reflex of our lifestyle and the food and behaviour choices we make. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
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