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9Mar, 2026
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DO YOU REALLY WANT TO GET SLIMMER?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Being overweight is to weight too much, being fat is to have excess fat. When we follow a traditional diet and lose some pounds, we do not get slimmer, unfortunately, we just get lighter. If we want to get slimmer we must lose fat. Call our International Call Center (+351) 21 458 85 00, have a Body Composition Analysis, go on to a Nutrition Consultation, and start your slimming treatment.
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6Mar, 2026
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THERE’S NO ONE LIKE YOU!

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Elder people often lose bone density and muscle mass when they concentrate on shedding weight. This unwanted bone and muscle loss can result in mobility issues and can even increase a person’s risk of injury. Diets and slimming treatments should always be customised. A person is a unique individual. Call our International Call Center (+351) 21 458 85 00 and visit us for personalised assistance and care.
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5Mar, 2026
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MAKING GOOD FOOD CHOICES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When choosing a meal, take a moment to consider what it can offer your body in terms of nutrition. Ask yourself if what you’re going to eat is a healthy choice that will keep you satisfied, which is key to maintaining a well-balanced body weight. Call our International Call Center (+351) 21 458 85 00 and mark your Nutrition Consultation.
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3Mar, 2026
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LOSE LOCALIZED FAT IN EXCESS, WITHOUT SURGERY OR SYRINGES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Localized excess is a tough problem for which there is no longer just surgery, but also a non-invasive solution, without recovery time and without pain, but with the possibility of resuming your normal the same day, many centimetres less in the body contour. Call our International Call Center (+351) 21 458 85 00, and get to know  the Liposhaper, the first non-invasive “liposuction”.
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27Feb, 2026
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ARE MEN AND WOMEN DIFFERENT WHEN IT COMES TO WEIGHT LOSS?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: In the past, women were more focused on weight loss and being thin, potentially due to social and cultural pressures more so than health concerns. And men were more focused on building muscle and taking supplements that they thought could enhance their muscle. Now, everyone is more focused on reducing fat mass and being lean. That’s the real important thing! Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to have your body […]
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26Feb, 2026
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WE MAY PUT ON AGE BUT LOOK YOUNGER

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Unfortunately, there’s no way to turn back in time, but fortunately it is possible to delay our biological clock. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, the first step to a new lifestyle.
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25Feb, 2026
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A DIET THAT HAVE STOOD THE TEST OF TIME

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Sugar is one of the unhealthiest aspects of the modern diet. Most people are eating too much amounts of sugar.  When you eat too much fructose — one of the main forms of sugar — it overloads your liver, which is forced to turn it into fat. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists if you wish to improve your health, and turn to a successful diet.
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24Feb, 2026
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PHYSICAL ACTIVITY IS LINKED TO A HEALTHIER LIFE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Many of us spend a good portion of our days tethered to a desk. This sedentary lifestyle can take a serious toll on our health and even lead to an early death. However, just because you and me spend most days glued to a chair doesn’t necessarily mean we’re doomed. Just 30 minutes of physical activity a day can counteract a day of sitting. Believe me! Call our International Call Center (+351) 21 458 85 00. Daily exercise and physical activity […]
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23Feb, 2026
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DIETARY CHANGES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: One reason why excess weight and fat accumulate is when a person consumes more calories than they use. Over time, this can lead to weight gain. Some types of food are more likely to lead to weight gain than others. A nutritionist can help to establish a strategy and a customised weight-loss program, simple, easy to follow and with safe results for your health. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to […]
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19Feb, 2026
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BEING OVERWEIGHT CAN REDUCE FERTILITY IN WOMEN

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Being overweight might disrupt a range of reproductive processes. This includes the development and quality of the fertilisation process and embryo growth. Women who are overweight and have body fat excess, or obese, can increase the success of their fertility by losing weight. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation to maintain a healthy weight.
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