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14Mar, 2025
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SIMPLE SCIENTIFIC FORMULA TO LOSE WEIGHT FAST

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There are many ways to lose a lot of extra fat and body weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. With my help, you will reduce your appetite significantly, lose weight quickly, without hunger, and improve your metabolic health at the same time. Call our International Call Center (+351) 21 458 85 00 and consult any of our nutritionists, […]
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13Mar, 2025
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YO-YO DIETING IS BAD FOR BOTH YOUR BODY AND MENTAL HEALTH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: As if losing weight wasn’t hard enough, up to 80 percent of people who manage to lose more than 10 percent of their body weight end up regaining the weight within a year. Because it is only worth to lose weight if never to gain it again, you should consult a nutritionist and follow a Reeducation Food and Behaviour Program that combines specialised equipment and permanent care and assistance. Call our International Call Center (+351) 21 458 85 00 and […]
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12Mar, 2025
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RED WINE CAN HELP PREVENT BACTERIA FROM YOUR TEETH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The health benefits of polyphenols in wine are known because they act as antioxidants. Now more benefits of red wine components have been discovered. They may be good for your teeth. But when you pour yourself another glass of wine, remember that you should always drink in moderation. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to take a closer look at the science.
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11Mar, 2025
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DON’T EAT SUGAR AND AVOID SUGAR-SWEETENED DRINKS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Excess sugar consumption may be the primary driver of excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks. Drink water instead, lots of water, ate least 2,5 litres a day! Call our International Call Center (+351) 21 458 85 00 and mention this tip to have even better conditions access to our treatments.
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7Mar, 2025
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A HEALTHY GAME

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Help your children enjoying healthy food! Make it fun for the kids to try new flavours, shapes and textures of fruits and legumes. Let them chose a new fruit or vegetable each week at the supermarket, the idea is to find together how to prepare and then cook those foods in a healthy way.
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6Mar, 2025
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THERE’S NO ONE LIKE YOU!

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Elder people often lose bone density and muscle mass when they concentrate on shedding weight. This unwanted bone and muscle loss can result in mobility issues and can even increase a person’s risk of injury. Diets and slimming treatments should always be customised. A person is a unique individual. Call our International Call Center (+351) 21 458 85 00 and visit us for personalised assistance and care.
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5Mar, 2025
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MAKING GOOD FOOD CHOICES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When choosing a meal, take a moment to consider what it can offer your body in terms of nutrition. Ask yourself if what you’re going to eat is a healthy choice that will keep you satisfied, which is key to maintaining a well-balanced body weight. Call our International Call Center (+351) 21 458 85 00 and mark your Nutrition Consultation.
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4Mar, 2025
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DO YOU REALLY WANT TO GET SLIMMER?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Being overweight is to weight too much, being fat is to have excess fat. When we follow a traditional diet and lose some pounds, we do not get slimmer, unfortunately, we just get lighter. If we want to get slimmer we must lose fat. Call our International Call Center (+351) 21 458 85 00, have a Body Composition Analysis, go on to a Nutrition Consultation, and start your slimming treatment.
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3Mar, 2025
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LOSE LOCALIZED FAT IN EXCESS, WITHOUT SURGERY OR SYRINGES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Localized excess is a tough problem for which there is no longer just surgery, but also a non-invasive solution, without recovery time and without pain, but with the possibility of resuming your normal the same day, many centimetres less in the body contour. Call our International Call Center (+351) 21 458 85 00, and get to know  the Liposhaper, the first non-invasive “liposuction”.
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28Feb, 2025
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IT’S TIME TO CHANGE…

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: One of the most effective weight loss strategies is dietary self-monitoring. This method requires a person to record all of the food and drink that they consume throughout the day, noting time, portion sizes and preparation methods. Although it may seem  a tedious task, it takes much less time than most people think. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, so he may help you understand your metabolism.
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