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6Jan, 2026
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HEALTHY BREAKFAST HELP YOU LOSE WEIGHT

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When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins. On the other hand, filling up on the right foods can curb cravings and keep you feeling full until lunchtime to minimize snacking and ease weight loss. Call our International Call Center (+351) 21 458 85 00 to have your Personal Alimentary Plan custom-made, breakfast included!
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5Jan, 2026
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COLD TONES AND REVITALIZES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Wintertime shouldn’t mean putting a hold on smart eating choices and exercise. So, try winter vegetables like kale, brussels sprouts, swiss chards, parsnips, collard greens, rutabagas, red cabbage, radishes and parsley, and see how a splash of vitamin D could raise your workouts. Call our International Call Center (+351) 21 458 85 00 to have your body fit and defined all year.
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31Dec, 2025
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TO LOSE EXTRA BODY AND FACIAL FAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Losing weight can be a challenge on its own, let alone from a specific area of your body. Particularly, extra fat in the face is very resistant and a serious problem to solve. Fortunately, plenty of strategies can increase extra fat burning and help slim down your face. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a total Facial Rejuvenation.
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30Dec, 2025
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STRESS AND FOOD INTAKE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Comfort eating due to stress, anger, or sadness is different from physical hunger. Research has linked lack of stress control with an increased desire to eat, binge eating, and choosing non-nutritious food. Mindfulness practices and mindful eating can tackle stress and reduce its effects and control your food intake. Stress, linked to obesity, is a XXI Century epidemic. Consult any nutritionist at Clínica do Tempo®!
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26Dec, 2025
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FOOD-ALLERGY, HIPERSENSIBILITY OR INTOLERANCE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Dairy isn’t easily categorized as healthy or unhealthy because its effects may vary greatly between individuals. If you tolerate dairy products and enjoy them, you should feel comfortable eating dairy. There is no compelling evidence that people should avoid it — and plenty of evidence of benefits. Call our International Call Center (+351) 21 458 85 00.
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23Dec, 2025
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BEST FOR HEART HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Heart disease is still the number one killer in Portugal. Eating foods high in fat, cholesterol, or sodium can be very bad for the heart. A healthy diet, regular practice of physical activity and stress control are sensible measures to minimize those risks but may not be enough, especially if there is abdominal fat, the worst for your health. Clínica do Tempo® provides the Liposhaper®, a totally painless and non-invasive treatment that, creating a permeability in the adipocyte membrane, it […]
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22Dec, 2025
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PHYSICAL EXERCISE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A 30-minute session with Biotime® is equivalent to 750 well-executed sit-ups. Here’s what I consider “well-executed” to mean: 1. Assume a laid-down position and legs bent to a 90º angle with your thighs, arms on the chest or behind your head; 2. Slightly raise your upper-body keeping your lower-body on the ground, head aligned and looking up; 3. Breathe-out from your mouth on the ascendant phase and breathe-in from your nose on the descendant phase of the movement; 4. This exercise should […]
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19Dec, 2025
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OUR BODY NEEDS ESSENTIAL NUTRIENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. These nutrients must come from food, and they’re vital for disease prevention, growth, and good health. That’s why they have to be part of a balanced Alimentary Plan, customised to your needs. Call our International Call Center (+351) 21 458 85 00, and get to know which macronutrients and micronutrients you may be in need.
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18Dec, 2025
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5 HABITS FOR LIFE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: People often compare their weight and shape with those around them, concerned about their weight being too high or too low, but a healthy weight is not the same for each individual. It depends on a range of factors, including age, sex, body type, bone density, muscle-fat-ratio, overall general health, and height. A healthy weight is too much important to be neglected. Ask any nutritionist at Clínica do Tempo®!
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17Dec, 2025
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THE LESS FAT YOU EAT THE BEST

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: From today onwards and at least until the end of the year, specially avoid all that is particularly rich in lipids; charcuterie, cured cheese, pastry, sauces rich in butter but also in oil, like maionese, remoulade dressing, etc. You’ll have less weight and fat to lose in January at Clínica do Tempo. Call our International Call Center (+351) 21 458 85 00, and schedule now your Nutrition Cconsultation.
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