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6Jun, 2025
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PROCESSED AND ULTRA-PROCESSED DIETS

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Not all processed foods are bad. Some minimally processed foods can be helpful for busy people. Any time we cook food, we’re processing food. To minimize your intake of processed food, prepare and cook more food at home. Base your meals on whole foods, including vegetables, beans, and whole grains. Processed foods may be more convenient and cost less, but make you eat more and gain weight. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and get your customised Alimentary Plan to control […]
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4Jun, 2025
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SEASONAL ALLERGY AND FOODS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Seasonal allergies, also called hay fever or allergic rhinitis, only occur during certain parts of the year, usually the spring or summer. Lifestyle changes may help ease your springtime woes. Adding certain foods to your diet could actually help relieve symptoms like the nose-dripping and eye-watering. From reducing inflammation to boosting the immune system, there are a number of dietary choices that may help mitigate the miseries of seasonal allergies.
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30May, 2025
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SOMETIMES BEEING SELFISH ISN’T BAD

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Don’t neglect yourself and your health to avoid feeling selfish. Selfishness doesn’t have to be a bad thing. It can be good to be a little selfish to take care of your emotional, mental, and physical well-being. Many people who focus entirely on give, give, give end up overwhelmed, fatigued, and stressed. And chronic stress has been linked to a number of health risks, including conditions like diabetes, cancer, and mental illnesses, plus unhealthy eating and putting on weight. Call our International Call Center (+351) 21 458 85 00 and let […]
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30Aug, 2024
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HOLIDAYS COME BACK

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Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
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18Apr, 2024
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IMPROVE YOUR ENERGY LEVELS AND OVERALL QUALITY OF LIFE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often easy things to fix. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for ways to get your energy back!
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21Mar, 2023
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SPRING HAS SPRUNG. SHE’S PUT ON SOME WEIGHT!

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Spring is the ideal season to slim down quietly. As we leave winter behind and those thick, wide clothes that hide some pounds and fatness accumulated in our body, it awakens in us the desire to take better care of ourselves and to seriously get thinner. To lose weight and fat in time to make it to summer with a slim, well-defined and toned body, you don’t have to follow a regime where food is banned and you have to starve yourself, falling into a depressed state for lack of […]
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16Mar, 2023
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EATING FOR HIGHER TESTOSTERONE

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Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age. To prevent future health problems, Along with your nutritionist’s recommendations, you may consider potential testosterone-boosting foods. Two nutrients that are then especially important to your new diet: Vitamin D and Zinc. Call our International Call Center (+351) 21 458 85 00 and have an Orthomolecular Check-Up made to fill what is lacking in your body […]
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24Jan, 2023
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AMINO ACIDS ARE ESSENTIAL FOR YOUR HEALTH

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The body needs 20 different amino acids to maintain good health and normal functioning. Nine of these amino acids, called the essential amino acids, must be obtained through food. A healthy body can manufacture the other 11 amino acids. Amino acids are compounds that combine to make proteins. When a person eats a food that contains protein, the digestive system breaks the protein down into amino acids. The body then combines the amino acids in various ways to carry out bodily functions. Call now our International Call Center (+351) 21 458 85 […]
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19Jul, 2022
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PHYSICAL AND MENTAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind.
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26Dec, 2021
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FIGHTING CELL OXIDATION

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By means of innovative check-ups it is possible to avail risk factors and body imbalances that may reduce our lifetime, and decrease our health condition. From those exams personalised programs are established that allow a regression in advanced states of cell oxidation that favour a safe and effective rejuvenation. Call our International Call Center (+351) 21 458 85 00 and schedule your evaluation consultation with one of our nutritionists.
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