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6Sep, 2024
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TOO FAT OR TOO HEAVY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The amount of fat in your body is much more important for a physical wellbeing than the body weight. Someone very muscular may be rated as being too heavy, while others with an ideal body weight may have too much body fat and too less muscle. This is why it is so important to avail your Body Composition Analysis so that you may balance your weight and be more healthful. Call our International Call Center (+351) 21 458 85 00 […]
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6Sep, 2024
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READY FOR A PERFECT MARRIAGE

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The date for one of the most important days in your life has been already scheduled. Things that you never thought of start to make sense for you. On your great day you want to look perfect. A beautiful skin, the right weight and a perfect body. It doesn’t matter how far you are from your wedding day. As long as it is not tomorrow, there is time to get prepared and feeling the prettiest of all brides. It’s time to start taking care of you. If ti’s a year, […]
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5Sep, 2024
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INACTION AND BAD EATING HABITS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: More than a quarter of world’s population, this is almost 2 billion people, do not practice enough physical exercise, according to a report by WHO. This is a worrying fact given the risk of sedentary lifestyle for our health. And if to this bad habit we add na unbalanced diet, without all necessary nutrients along lifetime, we cannot expect to live for many years in good shape. Call our International Call Center (+351) 21 458 85 00 and schedule your […]
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5Sep, 2024
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EAT WELL

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One of the first steps for a correct nutrition is the first meal of the day. It should be the best of all and, just like the others, it must be calmly prepared and taken seated. To eat while standing up, stressed and in a hurry, besides preventing the food to be properly digested and assimilated, it makes us eat more than we need because we ingest food faster than the time our brain takes to transmit the satiety message. Get used to put your breakfast on the table: fruit […]
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4Sep, 2024
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NUTRIENTS REQUIREMENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Nutritional needs can vary during different stages of life and according to activity levels, health conditions, and lifestyle choices. Generally, the best way for a person to meet their nutritional needs is to eat a balanced and healthful diet. Anyone who is concerned that they may not be getting enough vitamins and minerals should speak to a nutritionist. Call our International Call Center (+351) 21 458 85 00 and schedule your next appointment.
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4Sep, 2024
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TOO MUCH SALT MAKES YOU OLD

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Salt in excess may have disastrous consequences for your health. Fluid retention, skin aging, cardiovascular diseases, cognitive decline increase, arterial hypertension, oedema risks, cardiac or kidney insufficiency… it’s a long list. But it is never too late to be aware to the signs of an excessive consumption and to make some changes in your nutrition habits. The products, generally industrial ones, that contain much salt increase our thirst sensation because sodium influences the fluids in our organism. Listen to your body that sends you signals to help you restoring a […]
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3Sep, 2024
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ACTIVATE YOUR BODY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Keeping your muscles stimulated by exercise is halfway to a good physical shape. You don’t need to get weary in the gym to get it, you just have to take a walk every day for half an hour and resort to the Biotime® technology to build and model your body, effortless, now sweating and in full comfort. Call our International Call Center (+351) 21 458 85 00 and learn more about Sport Nutrition.
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3Sep, 2024
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THE LINES OF OUR LIVES

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The folds or furrows that might bedeck our faces fall into two categories: dynamic and static. Dynamic wrinkles develop from repeated facial movements. Static wrinkles result from a loss of elasticity and the takeover of gravity. Wrinkles that come with jowls are static. But most of them can be avoided and mitigated, if not eliminated, with an appropriate treatment program for immediate facial rejuvenation. Call our International Call Center (+351) 21 458 85 00 and try the Eternus – the 1st non-invasive lifting. This month we have special access for […]
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2Sep, 2024
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LEMON WATER TO GET SLIMMER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Drinking in the morning, a glass of warm water with a few lemon drops before breakfast, helps to eliminate toxins and to lower the sensation of hunger or feeling like eating. But it is not a slimming recipe, neither proved nor guaranteed, although many people so believe. Call our International Call Center (+351) 21 458 85 00 and consult one of Clínica do Tempo® nutritionists.
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2Sep, 2024
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SLIMMING WHILE SLEEPING

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If you have a substantial meal not long before going to bed, your organism will need much more time to digest it. At the stage of deep sleep, the brain releases a growth hormone that has a fat moving effect. While eating late at night, this hormone will store foods that are in the digestive system in the form of fat, instead of energy. The same occurs with alcohol: taken close to sleeping hours, the body will have to work harder to metabolise it during sleep, preventing to get to […]
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