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21Mar, 2018
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TWICE AS HEALTHY!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To mix foods is very important to accelerate your metabolism and control your hunger. You will feel full and satisfied if you join in a meal, for example, carbohydrates and protein, rather than if you would eat just one of those foods alone. And if you had some fruit for your afternoon snack and you’re still hungry, then add some nuts, fresh cheese or yoghurt. When it gets to mixing foods, an easy rule is to remember to eat at […]
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21Mar, 2018
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THE IMPORTANCE OF TREES

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According to the association Botanic Gardens Conservation International (BFCI) that made the first universal study about trees, published in 2017, there might exist more than sixty thousand different tree species in the whole world. Trees play an important role on the terrestrial ecological functioning, because of their capacity to stock carbon and they have an active participation on the cycle of water, and, in a general way, they form complex ecosystems such as forests, source material and biodiversity refuges. They are also for human society an important source of material […]
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20Mar, 2018
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TABLE IS SET!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: You should get used to sit at the table and have your meals taken without being distracted by television, computers, magazines or newspapers. All that takes one’s mind off and make us eat mechanically, not allowing our brain to perceive the satiety “messages” send by the stomach, increasing the possibility of eating much more than what would be enough. Therefore, pay attention to what you are eating, because controlling your food intake is important for your general health, and in […]
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20Mar, 2018
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HAPPINESS INTERNATIONAL DAY

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Joie de vivre is a French phrase often used in English to express a cheerful enjoyment of life, an exultation of spirit. It can be a joy of conversation, the pleasure of having a healthy diet, the motivation of anything one might do… And joie de vivre may be seen as a joy of everything, a comprehensive joy, a philosophy of life, an exalting feeling felt by the whole conscience, that is, involving one’s whole being. All this gets easy if we take a little more care of ourselves, our looks, controlling our […]
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19Mar, 2018
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ALLOWED AND FORBIDDEN FOODS

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The Food Reeducation and Behavioural Program and Body Modelling by Clínica do Tempo®, enables the individualisation of your alimentary regime so that you may reduce your extra weight and fat excess, in a healthy and efficient way, without the risk of getting it back again. Strictly following the instructions you will be receiving, and without changing the prescribed food regime, you will quickly attain your goals. Allowed foods are plenty: lean meat and fish, poached eggs, boiled or omelette, fresh cheese, curd cheese, skimmed natural yoghurt, fruits and juice fruits, […]
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16Mar, 2018
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TO SKIP A MEAL IS AN ERROR!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that the biggest nutrition mistake to do is to skip meals? There is consistent evidence that people who ignore meals, especially at breakfast, are more likely to become overweight. Besides skipping meals makes you eat a much larger quantity and a much lesser quality of foods, in an unhealthy way, for your next meal. We all need energy to burn calories!
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16Mar, 2018
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THE RIGHT TO LOOK GOOD

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We all have unwanted fat deposits we cannot get rid of, even with diet and exercise. It takes a little help to give your body the shape you want. Liposhaper® is an exclusive treatment by Clínica do Tempo® to get rid of unwanted fat on your abdomen, on our flanks (love handles), and on your outer thighs (saddle bags), and other body parts. What’s more, Liposhaper® delivers results you can measure: an only treatment can reduce your waist size or thighs up-to 20 cm and you’ll be able to start […]
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15Mar, 2018
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TO DETECT ANY PROBLEMS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: With the Orthomolecular Check-Up from Clínica do Tempo® it is possible to find out the levels of vitamins, minerals, heavy metals, and free radicals, among others, that are present in someone’s organism. Once shortages are detected, it is possible to act by means of the most adequate supplements to solve the problem in question.
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15Mar, 2018
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COLORECTAL CANCER: THE IMPORTANCE OF DIET

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Colorectal cancer is quite common, especially among the ageing population. An important risk factor for colorectal cancer is diet, and dietary choices are also vital during and after treatment. Colorectal cancer is a type of cancer that affects a person’s rectum, colon, or both. This is also known as the large intestine. This type of cancer is more likely to appear in older individuals, but there are many other risk factors associated with its emergence, such as genetic and lifestyle factors. Of the latter, one of the most cited risk factors is […]
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14Mar, 2018
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PACKAGING LABELS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: When we look at package labels we should pay more attention to it, especially to the Ingredients List and the Nutritional Information Table. Read the packaging labels more carefully and always chose healthier food, richer in nutrients such as vitamins, minerals and alimentary fibres. Avoid at all costs sodium, added sugars and saturated fat!
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