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29Mar, 2018
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BENEFITS OF FIBRE IN THE DIET

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A good balance of fibre in the diet is associated with a host of health benefits. These include reduced risk of heart disease, diabetes, obesity, and colorectal cancer, lower blood pressure, lower cholesterol, improved gastrointestinal health, help with weight management and fat elimination, and more regular bowel movements. There are two basic kinds of fibre, soluble and insoluble. Although the body cannot digest either of them, they are both necessary for a healthy diet. Soluble fibre breaks down in the water found in the digestive system and forms a gel. It helps keep stools soft and […]
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28Mar, 2018
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SOY SPROUTS SALAD

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Soy sprouts salad is easy to prepare, delicious and low in calories. In a bowl place dark lettuce, arugula, radish cubes, sliced cucumber, cherry tomatoes and soy sprouts. Season with olive oil and vinegar, blend and sprinkle a few dried fruits over all to your taste, you can use nuts, almonds, hazelnuts or whatever tree n uts you like the best.
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28Mar, 2018
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ETERNUS® IS FOREVER

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Our face appearance reflects the balance or imbalance of our body in a global way, meaning that in order to take care of your look it is necessary to rebalance the organism as a whole, filling in all missing nutrients and removing what we can do without: free radicals, weight and fat in excess. Our beauty and youth begin within ourselves, therefore you should have a regulated and well-balanced diet so that you may rejuvenate from the inside, improving your sate of health, and by the outside, increasing your self-confidence […]
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27Mar, 2018
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DON’T GET THIRSTY!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: We have to drink plenty of liquids to avoid being dehydrated, in average we need 6-8 glasses every day (and to those glasses we may include water present in foods we eat). All non-alcoholic drinks count, but water and low fat milk are the healthiest choices. Try to refrain soda beverages that contain a high level of sugar and calories, and prefer water to it or even fruit smoothies.
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27Mar, 2018
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SAY NO TO LONELINESS!

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Today was release an article referring that solitude, living alone and seeing few people increases the risk of death due to a heart attack or a CVA. The same medical magazine Heart, strengths this evidence adding that “Social isolation and sense of loneliness are linked to an even larger risk of myocardial infarction or cerebral vascular accident or stroke”. Unfortunately this is a proven scientific observation. But even worse than solitude, that especially exists among elderly population, it’s overweight and fat in excess that affect half of the Portuguese people, […]
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26Mar, 2018
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BROCCOLI

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Broccoli are a true “bomb” in what concerns fighting cancer and also protecting lungs, they help blood pressure control, improve our natural defenses, avoid stomach problems, turn your eyes even prettier, they balance sugar in the blood, and a lot more. This vegetable has no waste, since everything is eatable – the stalk, the leaves and the flowers. If we had to line-up all super-foods, broccoli would be in first-line. In average, depending on the way broccoli are cooked, 100 […]
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26Mar, 2018
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BODY BEAUTY

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Biotime® is an innovative and exclusive treatment by Clínica do Tempo® of generating infrared bands, stimulation current and 1 Mz ultrasound therapy for full body beauty. Ultrasounds have 3 different power levels and 4 kinds of impulses, infrared thermic therapy has 2 to 3,5 cm reach capacity, and electric stimulation 18 sorts of currents. Ultrasound prepares the body for treatment and applying both thermic and muscle stimulation  therapy enables to perform them in a single one: thermic stimulation that increases the efficiency of both techniques. Biotime® has different procedures possibilities to adapt […]
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23Mar, 2018
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PROVEN TECHNOLOGY

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Based on proven therapeutic focused ultrasound and low-power laser that has been used safely and effectively for decades, and since 2008 as an exclusive treatment by Clínica do Tempo®, the Liposhaper® procedure and technology selectively targets and breaks down fat cells, releasing their contents (fat), which are safely cleared by the body’s natural metabolic processes. The Liposhaper® system also features a state-of the-art tracking and guidance technology to ensure smooth, uniform results that leave no dimpling or contour irregularities on your body. The Liposhaper® treatment is part of the Food […]
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22Mar, 2018
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DON’T FORGET THE ESSENTIALS!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: We should always bear in mind that the essentials of a daily regime is about raw vegetables abundance, like salads, and fresh fruits to be eaten unpeeled whenever possible, after properly washed. Meals must be spaced, to allow a good digestion in between. We cannot underestimate the important role water has in eliminating toxins and as health support, and so water should be preferred to such beverages as alcohol and soft drinks, in a quantity not less than 1,5-2 litres […]
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22Mar, 2018
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BREAKFAST LIKE A KING…

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Three main meals per day — starting with a big breakfast — could promote weight and fat loss and better glucose control. Surely you have already heard that breakfast is the most important meal of the day (eat breakfast like a king – lunch like a prince – dinner like a pauper) and a new study helps to support this. It found that eating a big breakfast and reducing lunch and dinner size may be key for people looking to lose weight and fat and improve their blood glucose levels. […]
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