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15May, 2018
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CELLULITIS

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Cellulitis is, without a doubt, one of the problems that worries and grieves women in general and more and more adolescents. But what is it ,really? Our fat cells (adipocytes) may increase up to sixty times their volume, punching the most fragile layers of the dermis, and at the same time small accumulations of fat get harder and get to hinder the return circulation. Cellulitis is not just an aesthetic change of the body, but also an edematous fibrosclerosis disease of the subcutaneous fat, which affects not only the fat cells but […]
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14May, 2018
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HUNGER PAINS

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Hunger pangs, or hunger pains, are a natural reaction to an empty stomach. They cause a gnawing feeling or an empty sensation in the abdomen. But hunger pangs can happen even if the body does not need food, just because we are eating the wrong foods, or an unhealthy and poor quality diet. Hunger pangs can happen even when the body does not need calories. Junk food contains high amounts of sugar and simple carbohydrates. Eating it causes a spike in insulin levels, followed by a quick drop. Even though the food was […]
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11May, 2018
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AGREEMENTS AND PARTNERSHIPS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that we have several agreements established with several organisms and other clinics and health professionals with complementary specialities to Clínica do Tempo®? Be sure to take advantage of them, for these partnerships provide access to our clinics with advantageous conditions for all involved parties, and they were especially established thinking of you. Consult us or ask your company to partner with us!
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11May, 2018
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HEALTH TOURISM

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Health Tourism has become an opportunity both for Portugal and Clínica do Tempo, because our country is now an important european and world destination, in that field as well. Fortunately the Portuguese health consciousness, and the Europeans and all people for it is not just a matter of western society, has been changing for the best, acknowledging and accrediting that wellness, life quality and longevity result from natural healthy habits and behaviours in everyday life, and resourcing to clinical procedures each time less invasive that are the result of the […]
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9May, 2018
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QUALITY AND EXCELLENCY

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Clínica do Tempo® was pioneer when bringing to Portugal the 1st really non-invasive “liposuction” in 2008, calling Liposhaper® to the treatment that was created adapting this innovative technology with complete safety and efficiency proven by arbitration and independent clinical studies. Our own results, clinically and scientifically proven, shown that Liposhaper® is the safest and most efficient option, besides being the most comfortable, for the localised fat reduction , without any any health risks. The contribution given by Clínica do Tempo® and Dr. Humberto Barbosa for the development of this technology […]
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8May, 2018
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“MIRACLES”

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It’s important to recall that, in real life, “Miracles” only occur when we are willing to adopt healthier life habits. But the elimination of localised excess fat, in a fast, safe and definitive way is a great help for “miracles” to happen… Talk to a nutritionist at Clínica do Tempo® or, if you are already a client, call our Support Line, Nutritional, Psychological and Motivational !
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8May, 2018
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SOLUTIONS FOR NEXT SUMMER

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At Clínica do Tempo® all treatments are non-invasive and perfectly innocuous, without the need of internment or anaesthesia, no pain, no cuts, no incisions, no blood and no recovery time. It’s an “in and out” procedure, the patient returning to its normal daily life the same day he had his treatment performed, but with a  much more healthy and longer future life perspective, thanks to the Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®. Clínica do Tempo® is not an aesthetics clinic, but a clinic with a specialisation in […]
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3May, 2018
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MEDITERRANEAN GUTS

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The Mediterranean diet is considered by many people as one of the most healthful diets around, with countless studies claiming that it is good for the heart. New research, however, suggests that the diet could be good for the gut, too. The Mediterranean diet primarily consists of fruits, vegetables, whole grains, nuts, fish, and poultry such as chicken and turkey. It also limits red meat, but the occasional glass of red wine is allowed. A number of studies have hailed the heath benefits of a Mediterranean diet. A recent study, for […]
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2May, 2018
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ADVICE UNTIL SUMMER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Let’s suppose you are part of that group of people who eat just a little, but what they like the best, and, for that reason, they end up losing the battle against the bathroom scale! Wouldn’t you like to, “learning” how to eat, take advantage of a better health condition and have a more elegant and aesthetic profile before Summer? This can really happen! After you learn, from a specialist in nutrition, what is your ideal weight, with some perseverance […]
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2May, 2018
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IN PEACE WITH YOUR INTESTINE

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Gut flora is like a vegetable garden: you must take care of ti regularly to improve our good health. The rake and the watering can here give up their place to the fork! Our body, in special our intestinal flora, contains about 1 kilo of bacteria that play an important role in food digestion, the assimilation of nutrients, cleaning and  body balance. There are around 100 trillions of bateria of 500 different species, some beneficial and other harmful. Our body has more bacteria than cells! When the process of cleaning […]
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