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13Dec, 2023
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TANGO IS GOOD FOR YOUR HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: On the 11th, it was the International Day of Tango. The health benefits of tango are particularly important for seniors. Tango might result in greater improvement than walking in balance skills in older adults. And it takes two to tango, so it’s a lovely way for the couple to prevent getting old. Call our International Call Center (+351) 21 458 85 00, and discover all benefits or our Anti-Aging Program.
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BREAD STILL HAS TOO MUCH SALT!
30Nov, 2023
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NOT CHEESE BREAD!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Bread is mainly made up of flour and water, so it is not necessarily caloric. However, it is generally considered responsible for weight gain. Being starchy, it is a slow sugar. Eating bread in the morning helps to endure until lunch time and to avoid “chunks and bites” between meals. As a nutritionist I can say that it is much more that is put in bread, what we make it accompany that makes us fat. It is all a matter […]
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Did you know?
30Nov, 2023
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Did you know?

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Pineapple helps fight skin diseases such as acne, rosacea, dermatitis, eczema, psoriasis due to its anti-inflammatory properties. It has bromelain, an anti-inflammatory that helps the skin to recover from sunburn. Like citrus fruit (orange and lemon), pineapple is very rich in vitamin C which is of fundamental importance for the formation of collagen fibers that are present in all tissues of the body and help to keep the skin young. Call our International Call Center (+351) 21 458 85 00, and begin your Anti-Aging Program.
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29Nov, 2023
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YOUR FIRST MEAL OF THE DAY IS IMPORTANT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Eating a healthy meal can help you start your day off right, making it less likely you’ll binge later in the day. Consuming high-protein, high-fiber foods may be especially effective at keeping your appetite under control. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists to re-educate your way of nourishment.
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29Nov, 2023
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STAY FIT UNTIL THE END OF THIS YEAR

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There is still much time until the end of the year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of personalized treatments, custom-made for you alone, you will not only get thinner but you will never put on weight again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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3Nov, 2023
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BALANCE YOUR VITAMINES AND MINERALS

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A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Identifying them can help to adjust your alimentary plan accordingly. Call our International Call Center (+351) 21 458 85 00 and schedule now your Nutritional Consultation, and benefit from this month’s special conditions.
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31Aug, 2023
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ALERT TO SULPHITES

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Sulphites have important antioxidant and antibacterial properties, they have invaded our food and can cause some intolerance often ignored. Antioxidants, they neutralize the oxygen that changes the colour of products and turn them darker: they are preservatives and whitening agents. Antibacterial, they delay the development of yeasts in all fermentation processes and of some fungus responsible for mold. That is why they are used as additives in many food industry products, codes E220 to E228 mandatorily written on labels. You weigh 55 kg? You may safely absorb (in principle!) 38,5 […]
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31Jul, 2023
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CHILDREN OVERWEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There is a link between child obesity and parent’s capacity to emotionally understand their children. And so, to reject negative emotions of your child such as weeping, sadness, restlessness and the fact to just respond “that’s no problem”, is a behaviour that may be the cause of obesity. The more the child’s emotions are ignored or punished by parents, the more the child eats, to compensate his anguish. Learn more calling our International Call Center (+351) 21 458 85 00 […]
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31Jul, 2023
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CRYSTAL SOLID HEALTH

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Minerals are inorganic substances indispensable to the good functioning of our body. Certain situations, like serious diseases, hereditary diseases, accidents, oral contraceptive methods, surgical procedures, stress excess, irregular meals, almost none or too frequent, as well as other risk behaviours may lead to an insufficiency of minerals in your organism. The Mineralogram is one of the exams of Clínica do Tempo® Orthomolecular Check-Up, and an important mean of diagnosis that allows to know the metal and mineral balance, or imbalance, that may exist in your body. Have your Check-Up done […]
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27Jul, 2023
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AVOID SUNBURNS

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A too long or too intense exposure to the ultraviolet rays (UV) may have serious consequences for your health, like reddening, failing of the immunity defences, inflammation and eye injuries, the premature skin ageing and yet cancer. Even the most efficient solar protection cream is not sufficient to philtre all the UV. An index protection 2 secures 50% of the UV, an index 15 is a 93% security shield, and an index 50 still lets 2% go through. The best thing to do is to also protect yourself with a […]
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