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15Jan, 2024
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LESS BODY FAT, MORE MUSCLE MASS, BETTER HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Having too much body fat is linked to a slew of health issues and increases your risk of chronic conditions, such as diabetes, cancer and heart disease. In contrast, having a healthy ratio of muscle mass to body fat can improve your health while decreasing your risk of the above diseases. Call our International Call Center (+351) 21 458 85 00 and have a Body Composition Analysis. Body composition refers to the amount of fat and fat-free mass (muscle, bone and water) […]
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15Jan, 2024
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WHAT IS A BALANCED DIET?

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A balanced diet is one that fulfils all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value. Call now our International Call Center (+351) 21 458 85 00 and have custom-made balanced diet made just for you.
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12Jan, 2024
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HEALTHY NUTRITION FOR GENERAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The health of your gut is essential for overall health and its bad functioning is a prognostic of disease. The imbalance of the digestive system can be caused by bad eating habits and inadequate nutrition, which may be associated with wrong behaviours of daily life, having an effect on the circulatory system and even the respiratory system. What you eat influences your whole body! Call our International Call Center (+351) 21 458 85 00 and consult one of ours nutritionists […]
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12Jan, 2024
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CONTROLLING FOOD PORTION SIZES

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Obesity is a growing epidemic, as more people than ever are struggling to control their weight. Increased portion sizes contribute to overeating and unwanted weight and fatness gain. People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes help prevent overindulging. Simply using smaller dishes or glasses can lower the amount of food or drink you consume, and feel just as satisfied. If it’s too late, call now our International Call Center (+351) 21 458 85 00 and have a non-invasive “liposuction” for weight control and fat excess […]
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11Jan, 2024
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EATING – BEFORE OR AFTER WORKING OUT?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Nutrition and exercise are two of the most important factors for your overall health. What’s more, the two factors affect each other. Proper nutrition can fuel your exercise and help your body recover and adapt. However, one common question is whether to eat before or after exercising. This may be particularly relevant if you exercise first thing in the morning. Call our International Call Center (+351) 21 458 85 00 and make an appointment to learn more about Sports Nutrition Consulting.
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11Jan, 2024
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DON’T OVER EXFOLIATE

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Your skin has a natural barrier that protects it and helps it retain moisture. While using a scrub or cleanser might feel soft on day one, scrub too hard or using these products daily can damage the most outer layer of skin. This can cause hypersensitivity, irritation, breakouts, and even a stinging feeling. For your body and face skin, choose our own line of orthomolecular cosmetic products and try the Eternus®, a facial anti-aging treatment – the first non-invasive “lifting”. Call now our International Call Center (+351) 21 458 85 00 for an appointment.
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10Jan, 2024
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FAST ELIMINATION OF WEIGHT AND FAT IN EXCESS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There are many ways to lose weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. But if you follow our Food and and Behaviour Re-Education Program, where food is not forbidden but wrong combinations are avoided, you may eliminate your weight and fat excess in a single 60-minute session of a non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
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10Jan, 2024
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COMFORT FOOD

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What’s special about comfort food, besides its name, is that it comforts and enhances a person’s wellness. When you’re feeling cold or blue on those chilly fall and winter evenings, curling up with a warm bowl of soup, savoury root veggies, or a creamy casserole seems like the perfect cure. Put away traditional comfort foods, like mashed potatoes and macaroni and cheese, they are true calorie bombs that easily make you packing on the pounds and storing body fat. Call our International Call Center (+351) 21 458 85 00, and […]
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9Jan, 2024
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ALL OUR BODIES ARE DIFFERENT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Either listen to your body’s internal cues and play around with different diets to see what feels good to you, or consult a nutritionist to get an expert’s advice on what will be best for you. Whatever you choose to eat and fuel your body with, my top tip is to enjoy it, as long as it is healthy and good for you. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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9Jan, 2024
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HOW TO LOSE BELLY FAT

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Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you’re not very heavy overall. The Liposhaper® is a treatment with proven results to target the fat in […]
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