TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Seaweed grows in or near salty waters. There are several types, and they generally contain many healthful minerals that are easy for the body to break down. Adding seaweed to your diet may help with digestive health, and weight loss. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Nutrition Consultation.
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There is a gap in time between our food habits and actual behaviour and the aspect and health condition we’ll have in 5 or 10 years from now, but it is no doubt in the present that we build the future and that also applies to prevention of aging. Call our International Call Center (+351) 21 458 85 00, and discover all benefits or our Anti-Aging Program.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: These holidays, try to keep up your normal routine as much as possible. When you head downtown or to the mall to shop, park your car away from the stores. Wear comfortable shoes and walk briskly from shop to shop. After having a meal, go for a neighbourhood stroll. You’ll have an even Happier Christmas! Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists for even more healthful advices.
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When you overindulge during the holidays, you not only gain weight, you can also overtax your digestive system as well as lose sleep and develop heartburn. Considering that most people are overweight or even obese, and that we gain and keep an average of between one and two kilos every year, even one additional kilo spells trouble in the long run. Call our International Call Center (+351) 21 458 85 00 and quickly re-balance your weight to be a healthier person in 2024.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colours, flavours and other food additives. Although usually calorie-free, diet soda is associated with an increased risk of obesity and the many diseases such as heart illnesses, stroke and type II Diabetes mellitus. Call our International Call Center (+351) 21 458 85 00, and learn more about healthy foods and drinks to balance your body weight.
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Our biological body clock doesn’t follow the clock on our wall and, for some people, that can lead to weight gain. Some of your body’s functions run on autopilot. That includes burning calories. Our bodies have an biological schedule that says to burn the most calories in the late afternoon and the least in the early morning. Call our International Call Center (+351) 21 458 85 00, and find out how your metabolism works.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Well-balanced snacks help keep blood sugar levels stable, increase energy, satisfy cravings, and keep you from feeling ravenous before going into the next meal. Roasted chickpeas, for instance, make a great, satiating snack since they’re high in both protein and fibre, and help slow down the rate of digestion. To know more about healthy snacks that can help you stave off hunger, call our International Call Center (+351) 21 458 85 00.
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The consumption of red meat helps with building muscle, but it also makes you gaining weight. So, unless you do body building, always prefer white and lean meat, such as chicken or turkey, that are much healthier to your heart. Call our International Call Center (+351) 21 458 85 00 and have your muscles toned with our exclusive treatment Biotime®. Each 30m-session is equivalent to 750 push-ups!
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Modern life is so fast-paced that it can be difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients. Consuming too much sugar raises the risk of several dangerous health problems, including obesity, type 2 diabetes, increased pressure on the heart and blood vessels, and dental decay. The American Heart Association (AHA) recommends not more than 9 teaspoons per day for men and 6 teaspoons for women, and it also says that added sugars contribute zero nutrients and are empty calories […]
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A new study indicates that hot-water baths may be beneficial for people who are sedentary or physically unable to exercise or to participate in physical activity, as it may decrease some of the risk factors associated with obesity and inactivity. But for people who can exercise, this isn’t permission to skip exercising and hit the hot tub. Call our International Call Center (+351) 21 458 85 00 and schedule now your appointment for Sports Nutrition.
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