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19Dec, 2023
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OUR BODY NEEDS ESSENTIAL NUTRIENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. These nutrients must come from food, and they’re vital for disease prevention, growth, and good health. That’s why they have to be part of a balanced Alimentary Plan, customised to your needs. Call our International Call Center (+351) 21 458 85 00, and get to know which macronutrients and micronutrients you may be in need.
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19Dec, 2023
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GET STRONGER FOR CHRISTMAS HOLIDAYS

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Do not go to bed too late in order not to be lacking sleep at the end of the month. When we are tired, food excesses even make us worse. No matter if the weather is not inviting, take a walk. Get fresh air: your whole body will benefit and you’ll be in better shape for the holiday marathon. Call our International Call Center (+351) 21 458 85 00 and schedule now your appointment to be a healthier person.
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18Dec, 2023
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5 HABITS FOR LIFE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: People often compare their weight and shape with those around them, concerned about their weight being too high or too low, but a healthy weight is not the same for each individual. It depends on a range of factors, including age, sex, body type, bone density, muscle-fat-ratio, overall general health, and height. A healthy weight is too much important to be neglected. Ask any nutritionist at Clínica do Tempo®!
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18Dec, 2023
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FOOD ALLERGY OR INTOLERANCE

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A food allergy is different from food intolerance. A food allergy involves an immune system response, while food intolerance does not. A person with a food intolerance cannot properly digest a substance in certain foods, often because they have an enzyme deficiency. A food allergy is not related to an enzyme deficiency. Food allergy is not related to that deficiency, being as a rule a genetic issue. Food allergy symptoms appear soon after eating the food, while food intolerance symptoms appear later. The Clínica do Tempo® Orthomolecular Check-Up comprises the […]
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15Dec, 2023
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THE LESS FAT YOU EAT THE BEST

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: From today onwards and at least until the end of the year, specially avoid all that is particularly rich in lipids; charcuterie, cured cheese, pastry, sauces rich in butter but also in oil, like maionese, remoulade dressing, etc. You’ll have less weight and fat to lose in January at Clínica do Tempo. Call our International Call Center (+351) 21 458 85 00, and schedule now your Nutrition Cconsultation.
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15Dec, 2023
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TRAVELLING TO THE NORTH POLE NO EXTRA POUNDS

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Before you set off on your trip, start building your immune system now with proper food, exercise, and sleep. Begin each day with a healthy breakfast consisting of fresh fruits, juice and vegetables. This is an ongoing process especially throughout the winter and flu season. But all the year as well if you do not want to get extra pounds. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists in advance, avoiding all risks.
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14Dec, 2023
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WATER IS VITAL FOR EVERY CELL IN THE BODY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While most people think of dehydration as an extreme scenario, the body may become partially dehydrated if a person goes all morning without water. To stay properly hydrated can be as simple as carrying a water bottle around and sipping it throughout the day. 1,5 to 2 litres is the daily recommended minimum dosage. Call our International Call Center (+351) 21 458 85 00 and get to know about your Body CompositIon.
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14Dec, 2023
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BEST FOODS TO EAT FOR ENERGY

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All food provides the body with energy, but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes. Schedule now your Nutrition Consultation calling our International Call Center (+351) 21 458 85 00  to boost your energy for the holidays to come.
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13Dec, 2023
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TANGO IS GOOD FOR YOUR HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: On the 11th, it was the International Day of Tango. The health benefits of tango are particularly important for seniors. Tango might result in greater improvement than walking in balance skills in older adults. And it takes two to tango, so it’s a lovely way for the couple to prevent getting old. Call our International Call Center (+351) 21 458 85 00, and discover all benefits or our Anti-Aging Program.
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13Dec, 2023
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THERE ARE NO EXCUSES NOT TO GET SLIMMER

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The human being is a specialist in getting excuses not to change behaviours that lead to changes, even when that transformation may bring important benefits to health, wellness, longevity and body beauty, as it happens with our Food Re-Education, Behaviour and Body Modelling Program. Call our International Call Center (+351) 21 458 85 00 schedule now your program. You may count on our full support and motivation to guarantee your success as soon as possible, and without any excuses!
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