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12Mar, 2025
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RED WINE CAN HELP PREVENT BACTERIA FROM YOUR TEETH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The health benefits of polyphenols in wine are known because they act as antioxidants. Now more benefits of red wine components have been discovered. They may be good for your teeth. But when you pour yourself another glass of wine, remember that you should always drink in moderation. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to take a closer look at the science.
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12Mar, 2025
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CHOLESTEROL IS ESSENTIAL FOR THE HUMAN BODY

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If you are concerned about your cholesterol levels, examining your overall dietary intake and lifestyle choices may be a smarter choice than reducing the cholesterol levels of specific foods, like eggs. Consuming unprocessed, nutritious foods, getting enough physical activity, and losing excess body weight and extra fat are all healthy, effective ways to reduce cholesterol levels. Call our International Call Center (+351) 21 458 85 00, schedule a Nutrition Consultation and have a Body Composition Analysis.
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11Mar, 2025
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DON’T EAT SUGAR AND AVOID SUGAR-SWEETENED DRINKS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Excess sugar consumption may be the primary driver of excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks. Drink water instead, lots of water, ate least 2,5 litres a day! Call our International Call Center (+351) 21 458 85 00 and mention this tip to have even better conditions access to our treatments.
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11Mar, 2025
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BELLY FAT IS NOT JUST A PROBLEM BECAUSE IT CAN LOOK BAD

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In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you’re not very heavy overall. Non-invasive “liposuction” is a proven strategy that has been shown to target the fat exactly where you need. Call our International […]
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8Mar, 2025
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ALIMENTARY FIBRE AND WEIGHT LOSS

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Alimentary fibre is a fundamental part of a healthy diet. However, not all fibre is created equal. Some types are highly beneficial, while others can cause digestive problems in some people. To get to know which fibres will help you losing weight and body fat, without peril for your health, consult one of our nutritionists. Call our International Call Center (+351) 21 458 85 00 and schedule now your Nutritional Consultation.
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7Mar, 2025
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A HEALTHY GAME

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Help your children enjoying healthy food! Make it fun for the kids to try new flavours, shapes and textures of fruits and legumes. Let them chose a new fruit or vegetable each week at the supermarket, the idea is to find together how to prepare and then cook those foods in a healthy way.
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28Feb, 2025
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IT’S TIME TO CHANGE…

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: One of the most effective weight loss strategies is dietary self-monitoring. This method requires a person to record all of the food and drink that they consume throughout the day, noting time, portion sizes and preparation methods. Although it may seem  a tedious task, it takes much less time than most people think. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, so he may help you understand your metabolism.
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28Feb, 2025
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WILLPOWER OVERCOMES GENETICS

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Genetics is only responsible for 20% of what we are this day, or turned to be. The remaining 80% just depends on our lifestyle and healthy behaviour. So that it may be clearer, genetics is just like a heritage we receive the day we are born. If we are wise and do things right we may flourish, if we don’t we well may ruin our life. The good news is that we can always re-direct it! Call our International Call Center (+351) 21 458 85 00 and rejuvenate to give […]
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27Feb, 2025
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IT’S BETTER MAKING HEALTHY LIFESTYLE CHOICES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: No, you don’t have to get 12 hours of sleep nightly with cucumbers on your lids to look younker when you wake up. But you can be sure that people will say you don’t look your age, if you incorporate good-for-you choices into your day, such as increasing physical activity and following a heathy diet. Call our International Call Center (+351) 21 458 85 00, we help people to rejuvenate and live longer in better health.
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27Feb, 2025
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I WANT TO BE SLIMMER AND TO GET PREGNANT

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The Liposhaper treatment does not interfere with the ability to conceive. You can do the treatment with all safety, and normally get pregnant afterwards. After childbirth it will be advisable to make a dietary correction to rebalance your body weight, since it is normal for a woman to gain weight and store abdominal fat when she is pregnant. A non-invasive “liposuction” only destroys fat cells without affecting any organs or tissues of the body. Call our International Call Center (+351) 21 458 85 00, start your treatment and be a […]
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