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6Dec, 2024
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DIET SODA EFFECTS ON WEIGHT LOSS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colours, flavours and other food additives. Although usually calorie-free, diet soda is associated with an increased risk of obesity and the many diseases such as heart illnesses, stroke and type II Diabetes mellitus. Call our International Call Center (+351) 21 458 85 00, and learn more about healthy foods and drinks to balance your body weight.
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5Dec, 2024
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TIMES OF DAY YOU BURN CALORIES

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Our biological body clock doesn’t follow the clock on our wall and, for some people, that can lead to weight gain. Some of your body’s functions run on autopilot. That includes burning calories. Our bodies have an biological schedule that says to burn the most calories in the late afternoon and the least in the early morning. Call our International Call Center (+351) 21 458 85 00, and find out how your metabolism works.
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4Dec, 2024
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A HEALTHY AND DELICIOUS SNACK OPTION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Well-balanced snacks help keep blood sugar levels stable, increase energy, satisfy cravings, and keep you from feeling ravenous before going into the next meal. Roasted chickpeas, for instance, make a great, satiating snack since they’re high in both protein and fibre, and help slow down the rate of digestion. To know more about healthy snacks that can help you stave off hunger, call our International Call Center (+351) 21 458 85 00.
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4Dec, 2024
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RED MEAT SHOULD BE AVOIDED

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The consumption of red meat helps with building muscle, but it also makes you gaining weight. So, unless you do body building, always prefer white and lean meat, such as chicken or turkey, that are much healthier to your heart. Call our International Call Center (+351) 21 458 85 00 and have your muscles toned with our exclusive treatment Biotime®. Each 30m-session is equivalent to 750 push-ups!
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3Dec, 2024
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FACTS ON SUGAR

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Modern life is so fast-paced that it can be difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients. Consuming too much sugar raises the risk of several dangerous health problems, including obesity, type 2 diabetes, increased pressure on the heart and blood vessels, and dental decay. The American Heart Association (AHA) recommends not more than 9 teaspoons per day for men and 6 teaspoons for women, and it also says that added sugars contribute zero nutrients and are empty calories […]
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2Dec, 2024
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EXERCISE IN THE TUB

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A new study indicates that hot-water baths may be beneficial for people who are sedentary or physically unable to exercise or to participate in physical activity, as it may decrease some of the risk factors associated with obesity and inactivity.  But for people who can exercise, this isn’t permission to skip exercising and hit the hot tub. Call our International Call Center (+351) 21 458 85 00 and schedule now your appointment for Sports Nutrition.
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Grape juice
28Nov, 2024
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Grape Juice

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There will still be grapes til winter. Grape juice is a natural elixir for longevity and gives energy, as it contains vitamin C, B vitamins, carotenoids, vitamins D, E and K, besides having anti-inflammatory and antioxidant properties. Grape juice is excellent in preventing tumors, because in addition to its antioxidant action, it increases blood flow and protects the cardiovascular and liver systems. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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The benefits from Oatmeal...
28Nov, 2024
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Benefits of Oats…

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Oat fiber helps to reduce the absorption of bad cholesterol by the body, thus decreasing the risk of suffering from cardiovascular diseases. Studies have shown that whole grains with a high fiber content reduce the risk of colorectal cancer, and this is true for oats as well. Preparation: Cook the oat flakes in water, milk or oat milk until they form a velvety porridge. You can add fresh fruit, forest fruits or nuts and season with cinnamon. Call our International Call Center (+351) 21 458 85 00 and mention this […]
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27Nov, 2024
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LEARN TO RELAX

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Stress and everyday worries may harm your memory, your health and your well-being. And it even can make you fat, when we fall into temptation like the gluttony compensation. Save for yourself some moments of relaxation each day. Take advantage of this time and practice physical exercise according to your needs and capacities. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Sports Nutrition Consultation.
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27Nov, 2024
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IT’S NOT JUST OBESITY

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Obesity is a largest worry to public powers and science due to its high rate of mortality, but it is necessary not to forget that overweight and fat excess can also kill! In fact the issue on simple too much weight and local fat, even in low scale, remains a serious problem to be solved at once, not only to prevent obesity and a higher risk for cardiovascular diseases, but also because many people show as well psychic issues that make them feel diminished or less well accepted in social […]
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