fbpx

31Oct, 2024
0

HAPPILY COOKING AND EATING

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people think healthy food is tasteless and boring, but nothing could be further from the truth. Prepare your meals with imagination, lean meat and fish, eggs, fresh white cheese, natural skimmed yoghurt, fruit salads, legumes and vegetable soups, and you will see how delicious and amusing these foods may be. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
READ MORE

31Oct, 2024
0

OSTEOPOROSIS

By: | Tags:

Age is the main cause of osteoporosis. However, when you are in the 30s and you don’t have a healthy lifestyle, your body may have premature bone aging. Bones get less dense and more fragile, and may be subject to fractures. When calling (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.
READ MORE

30Oct, 2024
0

NUTRITION AND STROKE PREVENTION

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To avoid a CVA it is important to watch the way we nourish ourselves. Overweight and too much body fat are closely linked to the emergence of a CVA and its prevention is made by having a healthier diet regime, well-balanced on what concerns nutrients, minerals and vitamines. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 who will build for you a customised alimentary plan for you.
READ MORE

30Oct, 2024
0

POSITIVE THINKING TO LOSE WEIGHT

By: | Tags:

When you begin your Weight Loss and Anti-Aging Program, you must do so with full determination and enthusiasm. By scrupulously following the directions you receive along the way, you will have no difficulty in complying with it in the most complete and effective way, and you will quickly achieve your goals. When you get to the end, you will feel a lot better and much healthier. It’s worth it and it’s forever ! Call our International Call Center (+351) 21 458 85 00 and let us help you control your […]
READ MORE

29Oct, 2024
0

HOW TO INCREASE LONGEVITY

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While we typically measure our age in years, the true mark of biological aging is cellular aging. To ensure that we don’t just live longer lives, but also healthier ones, we must have a healthful diet to maintain the health and youth of our cells. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and learn how to live longer and healthier.
READ MORE

29Oct, 2024
0

HEART ATTACK RISK

By: | Tags:

Larger waist, hips may raise women’s heart attack risk. A research published in the Journal of the American Heart Association found that for women, the size of their hips and waist may be the best indicators of such risk. That is one of the reasons why you should consult one of our nutritionists who will customise the right treatment for you, to lower your weight, lower your fat levels, and lower your heart attack risk. When calling (+351) 21 458 85 00 mention that you have read this article to […]
READ MORE

22Oct, 2024
0

NOT JUST AGE MAKES OLD BONES

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Age is the main cause of osteoporosis. However, when you’re in your 30s and you don’t have a healthy lifestyle, your body may have premature bone aging. Bones get less dense and more fragile, and may be subject to fractures. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Nutritional Consultation to prevent and protect your bones and general health condition.  
READ MORE

22Oct, 2024
0

TO PREVENT AND FIGHT OSTEOPOROSIS

By: | Tags:

Osteoporosis, is a debilitating condition for bones and general well-being. There are some characteristics and behaviours that increase that risk in the normal aging process. Some of these cannot be addressed or changed while others can, such as diet and physical activity. By knowing what factors increase the likelihood of developing osteoporosis with the Anti-Aging Consultation, we can take steps to reduce your risk and take an active role in building bone health. When calling us on (+351) 21 458 85 00 mention that you have read this article to […]
READ MORE

21Oct, 2024
0

AVOID YOGURT OVERLOAD

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Most people consume fruit-flavoured yogurts, which can really raise the sugar not only from the fruit, where natural sugar is located, but also from the added sugar to make the product taste good. If yogurt is part of your Alimentary Plan, always prefer it high in protein and calcium, low in sugar, and natural. Your digestive system will appreciate. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to have a customized Alimentary […]
READ MORE

21Oct, 2024
0

TAKE CARE OF YOUR SKIN

By: | Tags:

Skin is the largest organ in the human body and works as a barrier responsible for the control of our internal temperature, avoiding humidity loss and preventing invasions from bacteria. When speaking about skin and face we are not just dealing with a question of aesthetics and beauty, but of health and well-being as well. Skin is the external expression of our internal balance. Book now your Facial Rejuvenation Appointment and learn how to keep your skin in perfect conditions so that it may reflect what’s best in you, adopting […]
READ MORE

LIGUE JÁ