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10Feb, 2026
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LACK OF QUALITY SLEEP IS A STRONG RISK FACTOR FOR OBESITY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Good sleep is one of the most important factors for your physical and mental health, as well as your weight. Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% greater risk of becoming obese, respectively. Call our International Call Center (+351) 21 458 85 00 to schedule your Food and Behavioural Reeducation Consultation for a better sleeping time.
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10Feb, 2026
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FOR SURE YOU ARE YOU LOSING WEIGHT!

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If you think you are experiencing a weight loss plateau, you shouldn’t fret just yet. It is incredibly common for the scale not to budge for a few days, along the slimming process. This does not mean that you are not losing fat. Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and on how much liquids your body retains. Also, you are gaining muscle at the same time as you lose fat. This is a good thing, as what you really want to lose is […]
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9Feb, 2026
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GET STRONG AND LEAN WHILE SPURRING FAT LOSS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Regardless of whether you call it strength, resistance, or physical training, any body can benefit from gaining muscle. A strong body and limbs can help you avoid falling or make lugging weight up the stairs easier. Then there’s the added benefit of a leaner composition and weight loss, staving off the effects of aging. Call our International Call Center (+351) 21 458 85 00 to schedule your Sport Nutrition Consultation.
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9Feb, 2026
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TOO MUCH FOOD CAN CAUSE INDIGESTION

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Overeating can result in indigestion, diarrhea, and stomach ache because the digestive system struggles to deal with large amounts of food. Both adults and children can experience the side effects of overeating, but children may be more likely to do so. This is because children cannot always differentiate between feeling hungry and feeling full. Do you?… Call now our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and start your Food Reeducation Program.
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6Feb, 2026
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ADD SOME MINT TO YOUR DIET

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While not typically consumed in large quantities, mint does contain a fair amount of nutrients. Mint makes a delicious and healthy addition to many foods and beverages. Mint’s health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. Call our International Call Center (+351) 21 458 85 00 and learn more about healthy foods at your Nutritional Consultation.
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5Feb, 2026
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CARING AROUND YOUR EYES

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While you might wish it weren’t so, the skin around your eyes is one part of your body that can show the earliest signs of premature aging, particularly without proper care. The skin around your eyes is thinner and more delicate than the skin on other parts of your body, and because your eyes work a lot throughout the day, from blinking to expressing your emotions, this alone can cause premature aging. Call now our International Call Center (+351) 21 458 85 00 and schedule your Facial Rejuvenation treatment.
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4Feb, 2026
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CHICKEN OR TURKEY BREAST?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Chicken and turkey breast are two of the most popular protein-rich foods, with very little fat and calories and high in various vitamins and minerals. If you eat it without the skin, the majority of calories in it come from protein. They are also very easy to cook, and taste delicious. Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. Call our International Call Center (+351) 21 458 85 00 and consult one […]
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4Feb, 2026
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USING VITAMINS FOR WEIGHT LOSS?

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If weight loss was as easy as popping a supplement, we’d all be thin. Shelling out money for vitamins or other supplements that claim to aid weight loss usually reduces the size of your wallet, rather than your waistline. Exercising and eating foods that are low in calories but rich in nutrients is a great way to control your weight. But to achieve your weight loss goals, and never grow fat again,  you need professional guidance and nutritional, psychological and motivational support. Call now our International Call Center (+351) 21 458 […]
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3Feb, 2026
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POPULAR WEIGHT-LOSS DIETS ARE FOR ALL, NOT FOR YOU!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There are many weight loss diets out there. Some focus on reducing appetite, while others restrict calories, carbs, or fat. All of them claim to be superior to the others. The truth is that no one diet is best for everyone, and what works for you may not work for someone else. Call our International Call Center (+351) 21 458 85 00 and get professional advice. Your diet should be custom-made for you.
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2Feb, 2026
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WHAT IS A BALANCED DIET?

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Eating a balanced diet means eating foods from the five major groups. Dietary guidelines change over time, as scientists discover new information about nutrition. Current recommendations suggest that a person’s plate should contain primarily vegetables and fruits, some lean protein, some dairy, and soluble fibre. People interested in weight and extra fat loss should also consider introducing moderate exercise into their routines. Call now our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation where you will be giver a custom-made Alimentary Plan according to your characteristics, needs, […]
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