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11Apr, 2018
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MOTIVATION TO EAT WELL

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Anybody attempting to lose weight knows that sticking to a diet can be difficult, but there are some simple tips that make it easier to stay motivated. That is why we use an approach we refer to as “It’s Time to Change…”. In this model, we have created a food diary that includes advices and notes, which you must fill pointing out how you felt when you decided to eat, and what did you eat then. It is advisable to highlight any habits on your list that could lead you […]
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10Apr, 2018
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THE BIOLOGICAL AGE OF A SUPERMAN

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A recent Spanish report announced that CR7, aged 33, has a body of a young man of 23, based on physical data and performance of the Portuguese Superman! This above average performance is directly related to the physical capacities of the player who only has 7% of body fat, while the majority of football players remain between 10% and 11%. On the other hand, CR7 has 50% of muscle mass, and the majority of footballers do not exceed 46%. But if all this is the result of many years of […]
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4Apr, 2018
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FACTS ABOUT ANTI-AGEING

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It’s a fact that people from developed countries leave longer and longer. A Spaniard life expectancy in 1900 was 40 years old, a Portuguese in 1960 was 60 years of age, and life expectancy of new-borns in this century is more than 80 years foreseeing that individuals of this generation may have a life expectancy close to a hundred years. The increase in life expectancy is essentially due to the general improvement of sanitary conditions at all levels, the large reduction of perinatal mortality, the efficiency of new ways to […]
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20Mar, 2018
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HAPPINESS INTERNATIONAL DAY

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Joie de vivre is a French phrase often used in English to express a cheerful enjoyment of life, an exultation of spirit. It can be a joy of conversation, the pleasure of having a healthy diet, the motivation of anything one might do… And joie de vivre may be seen as a joy of everything, a comprehensive joy, a philosophy of life, an exalting feeling felt by the whole conscience, that is, involving one’s whole being. All this gets easy if we take a little more care of ourselves, our looks, controlling our […]
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8Mar, 2018
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A WOMAN’S BEAUTY

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The beauty of a woman has 3 essential types of beauty: The Beauty you can see – It’s your visit card, your firs and determinative contact with the world. Taking care of your appearance enhances your self-esteem and self-confidence. The Beauty you can sense – The beauty you can see is worthless without physical and mental balance. Fight against stress, control your energy levels and do physical exercise  to strenghten your body and mind, eliminating toxins and putting worries aside. The Beauty which is yours – Consists of the alliance […]
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1Mar, 2018
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EAT AND BE MERRY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know there are some foods that can help our good mood? Banana – Decreases anxiety. Banana is good for your sleep, due to the stimulation of serotonin (a neurotransmitter that makes us feel good), it helps getting in the mood and feel relax. Oatmeal – Contains selenium, an excellent sedative for the nervous system. Honey – It also stimulates the serotonin production, which is, as said above, excellent to relax and to be merry.
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26Feb, 2018
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HOW DO I STOP STRESS EATING

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Emotional eating is a pattern of eating where people use food to help them deal with stressful situations. It could show itself as eating a bag of chips when bored or eating a chocolate bar after a difficult day at work. However, when emotional eating happens frequently or becomes the main way a person deals with their emotions, then their life, health, happiness, and weight can be negatively affected. It is very easy to mistake emotional hunger for physical hunger. But there are characteristics that distinguish them. Recognising these subtle differences is […]
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