TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Dietary needs change throughout life, from eating well during pregnancy to getting the correct nutrients all life long and put on age in a healthful way. Consult one of our nutritionists to draw your customised alimentary plan, according to your age, your needs and your food habits.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It is not a disease! Dyspepsia, also known as indigestion, is a term that describes discomfort or pain in the upper abdomen. In the majority of cases, indigestion is linked to eating or drinking. Overeating and consuming greasy foods, as well as too much alcohol, can cause indigestion. Correct dietary choices, giving preference to quality than to quantity, can avoid dyspepsia symptoms. Consult one of our nutritionists to draw your customised alimentary plan.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: What causes obesity, too many carbohydrates or too much fat? Opinions as to which parts of our diets are likely to cause obesity are split. In essence, that it is hard to tell. Both have pros and cons, some people may benefit more from laying off the fats, whereas others may see better results by sticking to a low-carb dietary plan. Call our International Call Center (+351) 21 458 85 00 and learn more about losing weight and fat.
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Nowadays a variety of good foods is available everywhere and at an economical reach of the most. But choosing foods depends of many factors, not only cultural or economical ones, but as well the habits and food preferences, sensitivity, publicity and many others. The majority of people still follow inadequate or imbalanced alimentary regimes, that may lead to a poor or deficient health condition. There is a continuous need to inform on how to use the best foods and do the correct combinations, in order to have a healthful eating […]
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Even on holidays, when awakening, do not skip a fine breakfast, although you may feel like sleeping a little bit more, or you are all ready to go to the beach and take advantage of the best time of sunshine. At the end of a night sleep our body runs out the nutrients and energy small storage he could dispose of, because, even in rest, the body keeps on consuming energy and needing proteins, vitamines and minerals. If we do not eat, bypassing this essential meal, or we don’t eat […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The body needs energy to survive. This energy is provided by food we eat. Ideally it should be proportional to the daily energy used. Animals perfectly control this energetic balance. We, unfortunately, forgot that capacity, that is why we sometimes are overweight, have too much fat, and we may be obese in young age, when young adults, and even in old age because of an imbalanced lifestyle. Re-educate your food intake. Call our International Call Center (+351) 21 458 85 […]
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Your professional occupation may be a source of stress, so it is important to know how to deal with your workplace and people who surround you, Stress has been considered one of the major villains of modern executives lives, being men or women, and may interfere with personal relationships. That is why, sometimes, it may create some distance between parents and children, and even be the cause of failed marriages! Family holidays and with friends are a favourable occasion to manage your stress and feeling happy and good about life. […]
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The last few years have produced a colossal explosion of creativity consolidating the discipline of designing kitchen utensils, including re-designing old favourites or re-interpreting and giving new uses to objects from different fields totally unrelated to gastronomy, as a branch of fine arts, open to anyone with the time to spare, a hand for crafts and an eye for good taste. Preparing food must not be a dull necessity, on the contrary, using your imagination and pretty and amusing design tools, all your meals may look like a chef’s dish, […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A standard alimentary regime, restrictive and shorter in time, may help you lose weight more quickly, but you will recover your kilos at the first diversion. If you follow a tailored regime, adapted to your characteristics, preferences and behaviour, you may not lose weight as fast but rather in a healthy way, and you will be able to re-educate your food an learn how to control weight in order to never gain it again. Call our International Call Center (+351) […]
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All of us would like to lose weight while drinking lemon juice. But no, lemon is not a miraculous medicine to get thinner. However, it helps to detox your liver. The organism frees toxins that the liver normally eliminates, but if there is a malfunction or it is tired, those toxins may enter the blood circulation and become even more toxic. Here is where lemon gets interesting: it stimulates gastric juices, allowing a better digestion, it enhances the good functioning of the gallbladder, helping to eliminate toxins, it slows down […]
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