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18Dec, 2025
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FOOD ALLERGY OR INTOLERANCE

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A food allergy is different from food intolerance. A food allergy involves an immune system response, while food intolerance does not. A person with a food intolerance cannot properly digest a substance in certain foods, often because they have an enzyme deficiency. A food allergy is not related to an enzyme deficiency. Food allergy is not related to that deficiency, being as a rule a genetic issue. Food allergy symptoms appear soon after eating the food, while food intolerance symptoms appear later. The Clínica do Tempo® Orthomolecular Check-Up comprises the […]
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17Dec, 2025
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THE LESS FAT YOU EAT THE BEST

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: From today onwards and at least until the end of the year, specially avoid all that is particularly rich in lipids; charcuterie, cured cheese, pastry, sauces rich in butter but also in oil, like maionese, remoulade dressing, etc. You’ll have less weight and fat to lose in January at Clínica do Tempo. Call our International Call Center (+351) 21 458 85 00, and schedule now your Nutrition Cconsultation.
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15Dec, 2025
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THERE ARE NO EXCUSES NOT TO GET SLIMMER

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The human being is a specialist in getting excuses not to change behaviours that lead to changes, even when that transformation may bring important benefits to health, wellness, longevity and body beauty, as it happens with our Food Re-Education, Behaviour and Body Modelling Program. Call our International Call Center (+351) 21 458 85 00 schedule now your program. You may count on our full support and motivation to guarantee your success as soon as possible, and without any excuses!
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5Dec, 2025
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TIMES OF DAY YOU BURN CALORIES

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Our biological body clock doesn’t follow the clock on our wall and, for some people, that can lead to weight gain. Some of your body’s functions run on autopilot. That includes burning calories. Our bodies have an biological schedule that says to burn the most calories in the late afternoon and the least in the early morning. Call our International Call Center (+351) 21 458 85 00, and find out how your metabolism works.
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3Dec, 2025
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FACTS ON SUGAR

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Modern life is so fast-paced that it can be difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients. Consuming too much sugar raises the risk of several dangerous health problems, including obesity, type 2 diabetes, increased pressure on the heart and blood vessels, and dental decay. The American Heart Association (AHA) recommends not more than 9 teaspoons per day for men and 6 teaspoons for women, and it also says that added sugars contribute zero nutrients and are empty calories […]
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2Dec, 2025
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EXERCISE IN THE TUB

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A new study indicates that hot-water baths may be beneficial for people who are sedentary or physically unable to exercise or to participate in physical activity, as it may decrease some of the risk factors associated with obesity and inactivity.  But for people who can exercise, this isn’t permission to skip exercising and hit the hot tub. Call our International Call Center (+351) 21 458 85 00 and schedule now your appointment for Sports Nutrition.
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27Nov, 2025
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IT’S NOT JUST OBESITY

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Obesity is a largest worry to public powers and science due to its high rate of mortality, but it is necessary not to forget that overweight and fat excess can also kill! In fact the issue on simple too much weight and local fat, even in low scale, remains a serious problem to be solved at once, not only to prevent obesity and a higher risk for cardiovascular diseases, but also because many people show as well psychic issues that make them feel diminished or less well accepted in social […]
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21Nov, 2025
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SUPER HEALTHY CRANBERRY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: With more than 20 antioxidants, cranberries are not just tasty red fruits, but they also prevent early body aging, increasing collagen and toning the skin, and even stimulating memory. So do not forget do include them in your diet! Call our International Call Center (+351) 21 458 85 00, and begin your Anti-Aging Program.
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21Nov, 2025
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STAY FIT UNTIL THE END OF THIS YEAR

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There is still much time until the end of the year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of personalized treatments, custom-made for you alone, you will not only get thinner but you will never put on weight again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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