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30Apr, 2018
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OBESITY AND PREMATURE DEATH

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Weighing too much and having too much fat is number one problem for the Portuguese. It weakens and kills more people than any other disease. Many persons carrying too much body weight and specially too much fat, will have to go on a diet or else will die still young. If someone is overweight it will shorten its life, according to statistics, from one to ten years, depending on the quantity of fat in excess at stake. If a person is 10% or more above the normal weight, it must […]
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20Apr, 2018
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SEEDS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Seeds, in a generic way, bring undeniable nutritional advantages. They are rich in fibre and monounsaturated fatty acids, a very important fat due to its beneficial effects on cholesterol, and they represent a good source of vegetal proteins. For this reason it makes sense to introduce them in adequate quantity to your daily diet, without forgetting that balance, moderation and variety are key factors for a healthy nutrition.
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18Apr, 2018
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LIPOSHAPER® RESULTS

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Our clinical research has shown that all patients who followed this treatment, on average, lost 10 cm in circumference off hips, waist and thighs, for instance, reaching values up to 20 cm. It all depends on the rigor they apply and they adapt to the treatment program they were prescribed, not ony regarding the number of zones to be treated but also the alimentary plan to follow, and the maintenance and support treatments that may be recommended. Regularly attending the monthly follow-up consultations is essential along the 3 to 4 […]
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13Apr, 2018
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ANTI-AGING

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As a consequence of aging among the population, this new and important concept arose for the preservation of health and to increase longevity, as part of the preventive measures to be taken aiming to a longer and a healthier life. Unlike Geriatrics, which concept is only based on the chronological age, Anti-Aging dissociates chronological age from biological age, aiming for delaying the latter in regard to the first. Biological age shows the state of the arteries, bones, muscles, endocrine glands, the nervous system, de immunity system, motion capacities, intellectual capacities, […]
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12Apr, 2018
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BENEFITS FROM VITAMIN B7

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The benefits from vitamin B7, or biotin, include helping us to have a young and attractive look, once it plays an important role in keeping our hair, nails and skin, healthy. Truth is that biotin is many times called vitamin “H”, as a derivative from the german words Haare und Haut, meaning “hair and skin”. Vitamin B7 / biotin is usually added to beauty products for hair and skincare, although it is thought not to be well absorbed that way, […]
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11Apr, 2018
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BENEFITS FROM VITAMIN A

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Healthy eyes, growth and proper development in children including teeth health and immunity system, are some of the benefits from this vitamin. Rich in vitamin A sources are, for instance, carrots and other orange coloured foods, including sweet potato and mellon for they all get their tone from the carotene pigment, being very rich in this vitamin.
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11Apr, 2018
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MOTIVATION TO EAT WELL

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Anybody attempting to lose weight knows that sticking to a diet can be difficult, but there are some simple tips that make it easier to stay motivated. That is why we use an approach we refer to as “It’s Time to Change…”. In this model, we have created a food diary that includes advices and notes, which you must fill pointing out how you felt when you decided to eat, and what did you eat then. It is advisable to highlight any habits on your list that could lead you […]
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10Apr, 2018
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DID YOU KNOW?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: That hamburgers have a great aspect, but in reality they are a food we should eat in strict moderation and adequate portions! Although hamburgers are rich in proteins, vitamin B12 and iron, what’s most important is that they are rich in saturated fats. If you feel like eating a hamburger do-it yourself, this way you can control the ingredients using those who are most healthier, and at the same time you will be reducing those who are most harmful.
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10Apr, 2018
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THE BIOLOGICAL AGE OF A SUPERMAN

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A recent Spanish report announced that CR7, aged 33, has a body of a young man of 23, based on physical data and performance of the Portuguese Superman! This above average performance is directly related to the physical capacities of the player who only has 7% of body fat, while the majority of football players remain between 10% and 11%. On the other hand, CR7 has 50% of muscle mass, and the majority of footballers do not exceed 46%. But if all this is the result of many years of […]
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9Apr, 2018
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BEER OR RED WINE?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Flavonoids compounds found in beer hops, normally used to produce beer, have been seen as playing an important role in chemoprevention of cancer, including prostate cancer. It’s the grains used for fermentation that has shown to be efficient fighting cancer, as it happens with red wine.
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