TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Dairy isn’t easily categorized as healthy or unhealthy because its effects may vary greatly between individuals. If you tolerate dairy products and enjoy them, you should feel comfortable eating dairy. There is no compelling evidence that people should avoid it — and plenty of evidence of benefits. Call our International Call Center (+351) 21 458 85 00.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Bread is mainly made up of flour and water, so it is not necessarily caloric. However, it is generally considered responsible for weight gain. Being starchy, it is a slow sugar. Eating bread in the morning helps to endure until lunch time and to avoid “chunks and bites” between meals. As a nutritionist I can say that it is much more that is put in bread, what we make it accompany that makes us fat. It is all a matter […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Eating a healthy meal can help you start your day off right, making it less likely you’ll binge later in the day. Consuming high-protein, high-fiber foods may be especially effective at keeping your appetite under control. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists to re-educate your way of nourishment.
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There is still much time until the end of the year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of personalized treatments, custom-made for you alone, you will not only get thinner but you will never put on weight again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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Sulphites have important antioxidant and antibacterial properties, they have invaded our food and can cause some intolerance often ignored. Antioxidants, they neutralize the oxygen that changes the colour of products and turn them darker: they are preservatives and whitening agents. Antibacterial, they delay the development of yeasts in all fermentation processes and of some fungus responsible for mold. That is why they are used as additives in many food industry products, codes E220 to E228 mandatorily written on labels. You weigh 55 kg? You may safely absorb (in principle!) 38,5 […]
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With the help of the positive phrases we have taught you, you have trained your mind to replace the desire for unhealthy food with healthier foods. But these phrases are not enough to lose weight, they are just helpful, the same way a fertile ground, to bear fruit, has to be cultivated. You must therefore act accordingly to lose weight and excess fat, now with much less effort! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Many people overeat or find it difficult to control their appetite, especially with increasing portion size and fast-paced lifestyle. Occasional excessively large meals or snacks will not cause much damage, but over time, too much food can lead to metabolic syndrome. Metabolic syndrome is a set of risk factors, essentially cardiovascular, based on abdominal obesity. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists to control your food intake.
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It is believed that over 20% of the world population will be obese in 2025. In Portugal, there are 1.4 million obese people. We are one of the countries with the highest obesity rate in the European Union. We have been fighting obesity for more than 37 years, every day, always in a non-invasive way and without drugs or medicines, with a success rate above 98%! Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation and a Body Analysis Composition to prevent or fight […]
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Eating a balanced diet means eating foods from the five major groups (vegetables, fruits, grains, protein and dairy). Current recommendations suggest that a person’s plate should contain primarily vegetables and fruits, some lean protein, some dairy, and soluble fibre. But if you aim for weight and fat loss, then you should have a Personalised Food Plan and customised Treatment Program. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for dietary guidelines and more information about nutrition.
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It’s almost impossible to avoid this season’s food excesses. However if you take some care you may enter the New Year without too many “damages” in your body and your mind. Lower the quantity of what you eat by using dessert plates. For each alcoholic drink you take, drink two glasses of water. Slowly chew and well, flavouring each bite of food. And if, even so, you put on weight, we are waiting for you to be of any help! Schedule now your Nutrition Consultation calling our International Call Center (+351) […]
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