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11Jul, 2024
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LET’S GO

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Contact with nature is recognised for lowering stress and improving energy, as well as self-esteem, creativity, curiosity and the to enhance the hability to solve problems, it frees the spirit and relaxes both body and mind. To walk is distracting and can be done almost everywhere, with little equipment, adapting walks to each one’s capacities, from a simple promenade in the countryside or the beach, to climbing a mountain! A good walk is a complete physical training and improves cardiovascular health and resilience, at the same time strengthening all muscles […]
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9Jul, 2024
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GET IN THE WATER THIS SUMMER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Swimming benefits on weight, joints, cardiac activity and blood circulation are numerous. Freed from its own weight, the body can muscle the arms, legs and torso preserving joints, and so swimming is especially recommended for people with a ponderal overload (weight and fat excess). But not just in Summer, all along the year! Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with our Fitness Adviser.
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2Jul, 2024
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THE RIGHT TIME

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To be efficient, the weight and fat loss process should be gradual. In fact, it is necessary to modify some food habits and manage to keep them, even after the initial diet period. A healthful nutrition is the key of success, and physical exercise is one of the best allies when fighting extra kilos. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation. This is you first move.
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25Jun, 2024
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THE IMPORTANCE OF A CUSTOM-MADE DIET

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People’s responses to food vary depending on a wide variety of factors. Despite repeated public awareness campaigns and dietary recommendations, obesity persistes, and overweight and body fat in excess are a growing concern.The lack of personalised nutritional advice is, no doubt, the main reason for this. People are finally starting to reject the false notion that if everyone just follows the general guidelines they’ll control their weight and be pretty and healthy forever. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one […]
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24Jun, 2024
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NUTRITION AND ENERGY ARE LINKED

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When it comes to how to stop laziness, making some healthy changes can be the best way to go. Some foods increase your energy and keep your blood sugar stable so you’re less likely to feel sluggish and lazy. Steer clear of foods that drain your energy because they’re slow to digest or cause blood sugar spikes. Exercise is a surefire way to get rid of laziness. The benefits of drinking water are endless and many can help fight laziness. Call […]
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21Jun, 2024
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SUMMER IS HERE – LOST WEIGHT ALREADY?

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Fruits and vegetables are rich in vitamins, fiber, potassium, magnesium, and antioxidants. A diet that includes fruits and vegetables can balance blood pressure, reduce the risk of heart disease and cancer, and improve to control your appetite. Here comes the sun! Enjoy our delicious and healthy fruits and vegetables of this season, and lose weight in a healthy way. Call our International Call Center (+351) 21 458 85 00 and start off your Alimentary and Behavioural Program and Body Modelling.
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20Jun, 2024
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SLIMMING IS LIKE GARDENING

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Losing excess weight and too much fat is like turning arid ground into fertile soil that, in order to be productive, needs to be cultivated, cared for, and given attention to every day. To maintain a youthful, slim body, we must be willing to change our worst eating habits and the most misguided life behaviours. It is necessary to be on the move, to exercise daily, to  maintain a healthy diet and adopt healthful life practices. Call our International Call […]
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18Jun, 2024
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CHOLESTEROL IS BOTH GOOD AND BAD

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At normal levels, cholesterol is an essential substance (waxy and fat-like appearance) for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack. Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and Body Analysis Composition to understand and control your Body Mass Index (BMI).
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14Jun, 2024
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LOSING WEIGHT BEFORE HOLIDAYS IS EASY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: As the thought of getting in a bathing suit looms, quick-fix diets can be tempting, but they tend to backfire pretty easily. With the Nutrition and Behavioural Reeducation Program with Body Modelling that includes a balanced healthy and a proper treatment, adjusted to your body composition ns ro your goals, it is possible to get rid of the extra weight and localized fat in excess before summer, in a safe, fast and efficient way. Call our International Call Center (+351) […]
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14Jun, 2024
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EATING SLOW PREVENTS GAINING WEIGHT

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Never rush your meals. If the meal you’ve chosen is breakfast, adjust your alarm to give yourself more than enough time to prepare and enjoy it. Before you begin your meal, take a few deep breaths to center yourself. Pause for a moment between each bite. As you eat, continue to be aware of your breathing as you become full. Call our International Call Center (+351) 21 458 85 00 and start off your Alimentary and Behavioural Program.
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