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27May, 2024
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ULTRA-PROCESSED FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Eating ultra-processed foods leads to weight gain in just two weeks. Ultra-processed foods include soft drinks, packaged snack foods, meat nuggets, frozen meals, and foods rich in additives and poor in non-processed ingredients. In addition to being an increased risk of developing obesity, they can cause other health problems such as intestinal inflammation, immune deficiency and even several types of cancer. Call our International Call Center (+351) 21 458 85 00 and bring your family to start together a Reeducation […]
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27May, 2024
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WALKING IS GOOD FOR YOUR HEALTH

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Enjoy it exercising at least 30 minutes under our lush trees, and delight yourself with the natural beauty of our flora. Walking helps you to get thinner, but to lose weight and localized fat, and never gaining it again, consult a nutritionist who will customize an individualised diet and treatment program tailored to your needs. Call our International Call Center (+351) 21 458 85 00 and make your appointment now for a Nutrition Consultation and Body Composition Analysis.
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23May, 2024
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LOSE WEIGHT SAFELY

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People looking to lose weight safely and naturally should focus on making permanent lifestyle changes rather than adopting temporary measures. It is vital for people to focus on making changes that they can maintain. In some cases, a person may prefer to implement changes gradually or try introducing one at a time. Anyone who finds it challenging to lose weight should do a Food and Behavioural Reeducation that works for them. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists.
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22May, 2024
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DON’T EXPECT TOO FAST RESULTS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: A precise diagnosis and a proper treatment, allows you to correct your body composition in a safe way, but do not wish to lose 10 kg in a week, because you will not achieve it in a healthy way and soon you will get them back, this time as plain fat! Between two and three months is the ideal period to balance your weight without any danger of recovering it again. Start today and get results for your summer vacation! […]
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22May, 2024
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LIGHTER HOLIDAYS

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On vacation, children no longer have to carry those heavy backpacks. It’s also the perfect time to get rid of excess body weight, even more harmful to their health. Our Junior Program of Food and Behavioural Reeducation, with Body Modelling, allows to treat in a healthy, fun and non-starving way, this serious problem of overweight and excess body fat that so many children and youngsters suffer from in Portugal. Call our International Call Center (+351) 21 458 85 00 and bring your children to a Nutrition Consultation to have their […]
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21May, 2024
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ENOUGH SLEEP HELPS WEIGHT LOSS

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People who can get by on four hours of sleep sometimes brag about their strength and endurance. But recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns such as obesity, disease, and even early death. Getting enough quality sleep is also key to a healthy lifestyle. Sleep boosts your immune system, manages weight loss, and helps you retain memory. Call our International Call Center (+351) 21 458 85 00. You can take easy steps to […]
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20May, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I have made a commitment to maintain myself as an active person and in good health, so I exercise and follow a healthy diet. Call our International Call Center (+351) 21 458 85 00 […]
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16May, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I deserve to have my body fit and defined, and a balanced mind, because I eat healthy, I exercise and I control stress. Call our International Call Center (+351) 21 458 85 00 and […]
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15May, 2024
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BUDGET, WEIGHT AND MEASUREMENTS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: By removing excess fat from your body with the non-invasive “liposuction”, you will be a much healthier person, living more years with a better quality of life. And this balance is not unique to your health, but also to the family budget because the amount saved in food is enough to pay for your treatment in a few months, while you lose weight and model your body forever. Call our International Call Center (+351) 21 458 85 00 and consult […]
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14May, 2024
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WATER, PLEASE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There are many benefits of daily drinking 1,5 to 2 L of water, including enhanced physical performance, headache prevention, and improved brain function, skin health, and bowel regularity. Drinking enough water may affect weight loss by increasing satiety and enhancing  your metabolic rate. Call our International Call Center (+351) 21 458 85 00 and ask for what special access conditions we have for you this month.
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