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30Dec, 2022
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SMALL CARES, LARGE RESULTS

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It’s almost impossible to avoid this season’s food excesses. However if you take some care you may enter the New Year without too many “damages” in your body and your mind. Lower the quantity of what you eat by using dessert plates. For each alcoholic drink you take, drink two glasses of water. Slowly chew and well, flavouring each bite of food. And if, even so, you put on weight, we are waiting for you to be of any help! Schedule now your Nutrition Consultation calling our International Call Center (+351) […]
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29Dec, 2022
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THE RIGHT NOURISHMENT FOR ALL THE FAMILY

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Your nourishment should be distributed in three, four or five meals a day, according to you normal habits. If you feel hungry, when having three meals a day, add half a fruit, or a carrot, or a tomato, or a slice of fresh cheese in-between meals. Schedule now your Nutrition Consultation calling our International Call Center (+351) 21 458 85 00 and have a personalised Alimentary Plan, corresponding to your needs and yearnings, that will be sufficient for your daily energy consumption.31
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18Oct, 2022
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NUTRITION IS A SERIOUS ISSUE

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On the past 16th, it was celebrated the World Nutrition Day, an ONU initiative for awareness of Nutrition and Food problems. This matter has been for us the source of our efforts for more than 39 years, not only alerting people for the serious health risks of an imbalanced nutrition, but also in the sense of reeducating how to choose food, and mainly contributing in an effective way against weight and body fat excess, and obesity the plague of more developed societies. Rewarding our merit, Clínica do Tempo® recently received […]
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19Jul, 2022
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PHYSICAL AND MENTAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind.
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7Jul, 2022
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AGEING, OBESITY

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According to a new study, the effects of natural ageing processes, combined with those of obesity and a poor diet, may affect certain brain mechanisms, thereby boosting the risk of Alzheimer’s. Some risk factors for the development of this disease are ageing and metabolic conditions such as obesity and extra fat. To lose extra weight and to get rid of fat excess, the Liposhaper®, the first non-invasive “liposuction” treatment, is the healthiest and lesser risk solution with a greater effective success. When calling us on (+351) 21 458 85 00 mention […]
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17May, 2022
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LOSING WEIGHT BY INTERNET ?

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Today is the World Internet Day. Internet made easy to access information. You can find many websites promoting standard diets and general advice on nutrition. But to lose weight and localised fat, and never get it back again, you should consult a nutritionist who knows how to customize an alimentary and individualised treatment program, specific and for you alone, tailored to your characteristics, needs and particular wishes. Call our International Call Center (+351) 21 458 85 00 and make your appointment now for a Nutrition Consultation and Body Composition Analysis.
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6Feb, 2022
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DIETARY CHOICES TO FIGHT CANCER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While there is no one single food or diet that can prevent or cause cancer, diet is an area in which individual choices can make a real difference. Cancer can start in different places, grow in different ways, and require different kinds of treatment. Just as certain cancers respond better to certain treatments, certain cancers respond well to specific foods. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to prevent cancer risks or […]
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7Apr, 2020
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. Such sentences are much more effective when they are often repeated. Try this one: I am proud to overcome my appetite for food that is not part of a healthy diet! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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31May, 2019
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LEGS GET TIRED BY FLYING

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Today is the International Flight Attendant Day. Long-distance flights force to stand for a long time, which naturally causes poor circulation of the blood, resulting in problems with cellulite and accumulation of fat in the hips and lower limbs. The food supply of aviation professionals is generally careless and unbalanced, resulting from flight schedules that can not be missed. Call our International Call Center (+351) 21 458 85 00. We have special access and treatment conditions for the whole flight crew!
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18Apr, 2019
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FAT AND WEIGHT LOSS IN EASTER

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After the day of the Magi and the king cake in January, and the Carnival abuses in February, Easter is the third calendar feast that threatens our body line! With chocolates and traditional lamb, it is not easy to maintain a healthy diet during this period. But watch out! Although it is still raining and cold in April, good weather and hot days are not long in coming, and with them the much-feared bikini proof .. Call our International Call Center (+351) 21 458 85 00 and be sure of […]
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