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29May, 2023
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OBESITY IS PREVENTABLE

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It is believed that over 20% of the world population will be obese in 2025. In Portugal, there are 1.4 million obese people. We are one of the countries with the highest obesity rate in the European Union. We have been fighting obesity for more than 37 years, every day, always in a non-invasive way and without drugs or medicines, with a success rate above 98%! Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation and a Body Analysis Composition to prevent or fight […]
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3May, 2023
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MAY, MARY, MOTHER AND MUCH MORE

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It is known that the higher the abdominal perimeter, the higher the cholesterol and triglyceride levels and the greater the cardiovascular risk. However, with the reduction of the body contour, especially in the waist, obtained with non-invasive “liposuction”, a significant reduction in the low density lipids (LDL) and fat deposit levels in the coating of the arteries can be achieved and in adipose tissues. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for you or for her, for weight loss and fighting fat. This […]
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21Mar, 2023
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SPRING HAS SPRUNG. SHE’S PUT ON SOME WEIGHT!

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Spring is the ideal season to slim down quietly. As we leave winter behind and those thick, wide clothes that hide some pounds and fatness accumulated in our body, it awakens in us the desire to take better care of ourselves and to seriously get thinner. To lose weight and fat in time to make it to summer with a slim, well-defined and toned body, you don’t have to follow a regime where food is banned and you have to starve yourself, falling into a depressed state for lack of […]
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4Feb, 2023
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CANCER RISK REDUCED

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Four simple healthy lifestyle factors account for reducing chronic disease risk: not smoking, not being obese, getting a half hour of daily exercise, and eating healthier, defined as consuming more fruits, veggies, and whole grains, and less meat. Following a Food and Behaviour Plan personalised, adapted to your characteristics and personal needs, you may be able to wipe out more than 90 percent of your risk of developing diabetes, more than 80 percent of your risk of having a heart attack, cut by half your risk of having a stroke, and […]
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30Dec, 2022
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SMALL CARES, LARGE RESULTS

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It’s almost impossible to avoid this season’s food excesses. However if you take some care you may enter the New Year without too many “damages” in your body and your mind. Lower the quantity of what you eat by using dessert plates. For each alcoholic drink you take, drink two glasses of water. Slowly chew and well, flavouring each bite of food. And if, even so, you put on weight, we are waiting for you to be of any help! Schedule now your Nutrition Consultation calling our International Call Center (+351) […]
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29Dec, 2022
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THE RIGHT NOURISHMENT FOR ALL THE FAMILY

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Your nourishment should be distributed in three, four or five meals a day, according to you normal habits. If you feel hungry, when having three meals a day, add half a fruit, or a carrot, or a tomato, or a slice of fresh cheese in-between meals. Schedule now your Nutrition Consultation calling our International Call Center (+351) 21 458 85 00 and have a personalised Alimentary Plan, corresponding to your needs and yearnings, that will be sufficient for your daily energy consumption.31
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18Oct, 2022
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NUTRITION IS A SERIOUS ISSUE

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On the past 16th, it was celebrated the World Nutrition Day, an ONU initiative for awareness of Nutrition and Food problems. This matter has been for us the source of our efforts for more than 39 years, not only alerting people for the serious health risks of an imbalanced nutrition, but also in the sense of reeducating how to choose food, and mainly contributing in an effective way against weight and body fat excess, and obesity the plague of more developed societies. Rewarding our merit, Clínica do Tempo® recently received […]
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19Jul, 2022
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PHYSICAL AND MENTAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind.
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7Jul, 2022
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AGEING, OBESITY

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According to a new study, the effects of natural ageing processes, combined with those of obesity and a poor diet, may affect certain brain mechanisms, thereby boosting the risk of Alzheimer’s. Some risk factors for the development of this disease are ageing and metabolic conditions such as obesity and extra fat. To lose extra weight and to get rid of fat excess, the Liposhaper®, the first non-invasive “liposuction” treatment, is the healthiest and lesser risk solution with a greater effective success. When calling us on (+351) 21 458 85 00 mention […]
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17May, 2022
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LOSING WEIGHT BY INTERNET ?

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Today is the World Internet Day. Internet made easy to access information. You can find many websites promoting standard diets and general advice on nutrition. But to lose weight and localised fat, and never get it back again, you should consult a nutritionist who knows how to customize an alimentary and individualised treatment program, specific and for you alone, tailored to your characteristics, needs and particular wishes. Call our International Call Center (+351) 21 458 85 00 and make your appointment now for a Nutrition Consultation and Body Composition Analysis.
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