TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: When you’ll come to my consultation, consider that day as the first one of your treatment. If you leave it for tomorrow, or for after a party, or even for next week or after Summer vacations, surely you will begin your diet with some grams more or, who knows, some few kilos more! Don’t waste time. A healthy weight is too much important to be neglected. On that you can rely.
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Rates of overweight and obesity have risen over the past 30 years, all around the civilised world. Overweight and obesity affect the majority of world adult population, putting it at increased risk of heart disease, stroke, diabetes, and other chronic illnesses. A poor diet and lack of exercise are key contributors to weight gain, so it comes as no surprise that adopting a healthful diet and increasing physical activity can aid weight loss. To help people losing weight and reducing localised fat in the body, Clínica do Tempo® is receiving […]
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In all our clinics, even the one in Almancil opened less than a month ago, it is without a doubt the Liposhaper® – the 1st non-invasive !liposuction”. A well-balanced alimentary regime and regular physical exercise practice may be enough to lose weight, but we cannot get rid of the localised extra fat. When we follow a diet and reduce body weight, it is mostly muscle mass and water that we do lose. But if we can breach the adipocyte membrane, the fat cell, when our body is lacking for energy […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Obesity is an ever-growing health problem and represents an increased risk for many serious diseases as the result from an abnormally high body mass index. For someone to gain weight and become obese, they must consume more calories than their body can burn and use. The body stores the unnecessary calories as fat. A nutritional regime of 20 to 30% below your Basal Metabolism is your guarantee of weight loss. Let me help you! Book now your appointment calling our International Call Center […]
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Balsamic vinegar has additional health benefits, ranging from improving a person’s complexion to lowering cholesterol and aiding weight loss. The probiotics in balsamic vinegar also help make a person feel full for longer, and so consuming fewer calories throughout the day when they add vinegar to their morning meals. Balsamic vinegar contains very few calories, is low in sugar, and is fat-free. In addition, there are several potential health benefits associated, therefore a person can make balsamic vinegar a part of a healthful diet. The Food Reeducation and Behavioural program and Body […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: With the proper diagnosis and the appropriate treatment, you will adjust your body composition and you will lose your overweight and excess fat in a gradually way, natural and safe, totally healthful and without any stress. Around two or three months is the time period considered ideal to correct your body weight without the risk of getting it back again. Final results will surprise you and will show faster than you can imagine! Nutrition is too much important to be […]
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Obesity is a serious public health issue and its prevalence has been increasing at an alarming level.This was the alert of the Sociedade Portuguesa para o Estudo da Obesidade (SPEO) on the Dia Nacional e Europeu de Luta contra a Obesidade that happened on May 19. The same day, at the Hotel Tivoli Marina, in Vilamoura, was announced in the course of a cocktail, just with healthy drinks and snacks, the launching of Clínica do Tempo® de Almancil, during a lecture given by Dr. Humberto Barbosa, the founder and creator […]
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Because most people report feeling pain from a traditional liposuction, it may be considered a particularly painful surgery. Our method Liposhaper® is a non-invasive “liposcuction” with the same effect of removing the amount of excess fat in the body, but in a totally natural way, perfectly painless, with no cuts, no incisions, no piercings, and so no anesthesia required, no harm done to the connective tissues, internal organs, or the skin or blood vessels, and no recovery time needed. You just walk out from the clinic the same way you […]
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Hunger pangs, or hunger pains, are a natural reaction to an empty stomach. They cause a gnawing feeling or an empty sensation in the abdomen. But hunger pangs can happen even if the body does not need food, just because we are eating the wrong foods, or an unhealthy and poor quality diet. Hunger pangs can happen even when the body does not need calories. Junk food contains high amounts of sugar and simple carbohydrates. Eating it causes a spike in insulin levels, followed by a quick drop. Even though the food was […]
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Health Tourism has become an opportunity both for Portugal and Clínica do Tempo, because our country is now an important european and world destination, in that field as well. Fortunately the Portuguese health consciousness, and the Europeans and all people for it is not just a matter of western society, has been changing for the best, acknowledging and accrediting that wellness, life quality and longevity result from natural healthy habits and behaviours in everyday life, and resourcing to clinical procedures each time less invasive that are the result of the […]
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