fbpx

14May, 2018
0

HUNGER PAINS

By: | Tags:

Hunger pangs, or hunger pains, are a natural reaction to an empty stomach. They cause a gnawing feeling or an empty sensation in the abdomen. But hunger pangs can happen even if the body does not need food, just because we are eating the wrong foods, or an unhealthy and poor quality diet. Hunger pangs can happen even when the body does not need calories. Junk food contains high amounts of sugar and simple carbohydrates. Eating it causes a spike in insulin levels, followed by a quick drop. Even though the food was […]
READ MORE

11May, 2018
0

HEALTH TOURISM

By: | Tags:

Health Tourism has become an opportunity both for Portugal and Clínica do Tempo, because our country is now an important european and world destination, in that field as well. Fortunately the Portuguese health consciousness, and the Europeans and all people for it is not just a matter of western society, has been changing for the best, acknowledging and accrediting that wellness, life quality and longevity result from natural healthy habits and behaviours in everyday life, and resourcing to clinical procedures each time less invasive that are the result of the […]
READ MORE

8May, 2018
0

“MIRACLES”

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It’s important to recall that, in real life, “Miracles” only occur when we are willing to adopt healthier life habits. But the elimination of localised excess fat, in a fast, safe and definitive way is a great help for “miracles” to happen… Talk to a nutritionist at Clínica do Tempo® or, if you are already a client, call our Support Line, Nutritional, Psychological and Motivational !
READ MORE

3May, 2018
0

MEDITERRANEAN GUTS

By: | Tags:

The Mediterranean diet is considered by many people as one of the most healthful diets around, with countless studies claiming that it is good for the heart. New research, however, suggests that the diet could be good for the gut, too. The Mediterranean diet primarily consists of fruits, vegetables, whole grains, nuts, fish, and poultry such as chicken and turkey. It also limits red meat, but the occasional glass of red wine is allowed. A number of studies have hailed the heath benefits of a Mediterranean diet. A recent study, for […]
READ MORE

2May, 2018
0

ADVICE UNTIL SUMMER

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Let’s suppose you are part of that group of people who eat just a little, but what they like the best, and, for that reason, they end up losing the battle against the bathroom scale! Wouldn’t you like to, “learning” how to eat, take advantage of a better health condition and have a more elegant and aesthetic profile before Summer? This can really happen! After you learn, from a specialist in nutrition, what is your ideal weight, with some perseverance […]
READ MORE

2May, 2018
0

IN PEACE WITH YOUR INTESTINE

By: | Tags:

Gut flora is like a vegetable garden: you must take care of ti regularly to improve our good health. The rake and the watering can here give up their place to the fork! Our body, in special our intestinal flora, contains about 1 kilo of bacteria that play an important role in food digestion, the assimilation of nutrients, cleaning and  body balance. There are around 100 trillions of bateria of 500 different species, some beneficial and other harmful. Our body has more bacteria than cells! When the process of cleaning […]
READ MORE

30Apr, 2018
0

OBESITY AND PREMATURE DEATH

By: | Tags:

Weighing too much and having too much fat is number one problem for the Portuguese. It weakens and kills more people than any other disease. Many persons carrying too much body weight and specially too much fat, will have to go on a diet or else will die still young. If someone is overweight it will shorten its life, according to statistics, from one to ten years, depending on the quantity of fat in excess at stake. If a person is 10% or more above the normal weight, it must […]
READ MORE

24Apr, 2018
0

ORTHOMOLECULAR NUTRITION

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The Orthomolecular Check-Up is a fundamental guide for the best success of any treatment program, wether it is anti-aging, slimming, localised fat elimination, weight control or “simple” improvement of general health condition. That is why I recommend it to all people coming to my consultation.
READ MORE

23Apr, 2018
0

IT TAKES MORE THAN GYM

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Now that going to the gym is a routine for you, do not give up from physical exercise. But give yourself a little extra help that will, for sure, take out of you what’s in excess in your belly, your waist, your flanks or your hips… well, wherever you need to get rid of localised fat. Truth is that localised fat is extremely resistant and it is very difficult to eliminate only with a balanced diet and exercise. Call our […]
READ MORE

17Apr, 2018
0

THE BASIS OF OUR DIET

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Vegetables, just like legumes and fruits, must be the basis of our entire regime. Vegetables are the ones that supply vitamins and minerals indispensable for a good health and a proper organism functioning. Remember: at least half of our plate must be composed of green vegetables, a quarter of whole grains and only the remaining quarter of animal proteins.
READ MORE

LIGUE JÁ