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28Apr, 2021
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NUTRITION AND PREGNANCY

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It is often said by mothers who became too heavy on getting pregnant the following comment: “Oh, I now have to eat for two”. This way of thinking, if put into practice, is half the way for a risk pregnancy and a hard labor. Research indicate that the normal gain in weight during pregnancy should not be more than 11 kg. The distribution is around 3 kg in the first half of the child-bearing period and 8 kg in the second one. Taking in mind the health interest, all this […]
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7Apr, 2020
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. Such sentences are much more effective when they are often repeated. Try this one: I am proud to overcome my appetite for food that is not part of a healthy diet! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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19Aug, 2019
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BALANCING YOUR BODY WEIGHT

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The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction in any part of the body, in a healthy and natural way. So it is possible to fulfil the body’s necessities and to timely prevent different pathologies, of genetic origin or related to lifestyle and life experiences, therefore prolonging longevity. It’s the ideal program for after Christmas and New Year’s Eve alimentary abuses and preparing for summertime, or vice-versa! When calling us on (+351) […]
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2Aug, 2019
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MOTIVATION TO EAT WELL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Anybody attempting to lose weight knows that sticking to a diet can be hard, but there are some simple tips that make it easier to stay motivated. That is possible with the Food Diary we provide each client, where you discover a list of reasons other than hunger that trigger you to overeat. Continuously reading this Food Diary, you can begin to work on avoiding those situations or replacing unhealthful habits with new, healthful ones. Nutrition is too much important to […]
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31May, 2019
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LEGS GET TIRED BY FLYING

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Today is the International Flight Attendant Day. Long-distance flights force to stand for a long time, which naturally causes poor circulation of the blood, resulting in problems with cellulite and accumulation of fat in the hips and lower limbs. The food supply of aviation professionals is generally careless and unbalanced, resulting from flight schedules that can not be missed. Call our International Call Center (+351) 21 458 85 00. We have special access and treatment conditions for the whole flight crew!
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18Apr, 2019
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FAT AND WEIGHT LOSS IN EASTER

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After the day of the Magi and the king cake in January, and the Carnival abuses in February, Easter is the third calendar feast that threatens our body line! With chocolates and traditional lamb, it is not easy to maintain a healthy diet during this period. But watch out! Although it is still raining and cold in April, good weather and hot days are not long in coming, and with them the much-feared bikini proof .. Call our International Call Center (+351) 21 458 85 00 and be sure of […]
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29Mar, 2019
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CHANGING AND NOT STRESSING

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Change is naturally a difficult phase, but there are ways to live it better physically and emotionally by relying on professional help, so that we can quickly adapt to a new and healthier life. This holds true for both private and professional life. Call our International Call Center (+351) 21 458 85 00. Come and feel better with us, now on Avenida da Liberdade.
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5Mar, 2019
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ON CARNIVAL YOU CAN ALSO SEE PERFECT BODIES!

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: On Carnival festivals it’s OK to walk with big bellies on display, but not on other days! No one likes to have, or to see, those voluminous bellies, either in the upper waist or in the lower waist. Too much fat looks bad anywhere, and worse than that, it’s harmful to your health! Call our International Call Center (+351) 21 458 85 00, and mark your Nutrition Consultation, Carnival ends tomorrow.
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25Feb, 2019
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CLÍNICA DO TEMPO INTERNATIONAL FRANCHISING

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Clínica do Tempo has 4 own units in Portugal – at Parede, in Lisbon, in Porto and in Almancil – and one in Maputo under a franchising regime. So that our international clients, annually coming from more than 48 different countries, may continue their appointments and keep doing their treatments in their country with the same quality they were used to get in Portugal, Clínica do Tempo is receptive to the overture of other international units under a franchising regime. Visit our website https://clinicadotempo.com/franchising-internacional/ and send us your Application Form to become […]
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31Oct, 2018
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OCTOBER – THE OBESITY MONTH

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More than half of the Portuguese are overweight and more than a third suffer from obesity. Did you know that obesity can kill? The goal of the WHO – World Health Organization – is to enable the world population to live longer and in better health. It has alerted us that obesity is already considered as the 21st Century epidemics. We share the same concerns when fighting overweight and body fat excess, with our Nutrition and Behaviour Reeducation Program. To eat well is not to eat much, but to eat […]
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