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5Mar, 2026
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DO NOT FEED VICE!

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There is only one thing more important than losing weight, which is quitting smoking. These are two things that depend on our control, but also on the help of a specialist in Food and Behavioural Reeducation. The non-invasive “liposuction”, while reducing your body contour by 20 cm, will improve your self-esteem and self-confidence, which is half way to quitting smoking. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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4Mar, 2026
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4/3 – WORLD OBESITY DAY

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More than half of the Portuguese are overweight and more than one third suffer from obesity. Did you know that obesity kills? The goal of the WHO – World Health Organization – is to enable the world population to live longer and in better health. It has alerted us that obesity is already considered as the 21st Century epidemics. We share the same concerns when fighting overweight and body fat excess, starting with a Nutrition and Behaviour Reeducation Program. To eat well is not to eat much, but to eat […]
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3Mar, 2026
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LOSE LOCALIZED FAT IN EXCESS, WITHOUT SURGERY OR SYRINGES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Localized excess is a tough problem for which there is no longer just surgery, but also a non-invasive solution, without recovery time and without pain, but with the possibility of resuming your normal the same day, many centimetres less in the body contour. Call our International Call Center (+351) 21 458 85 00, and get to know  the Liposhaper, the first non-invasive “liposuction”.
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2Mar, 2026
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YOGURT HELPS CURB HUNGER

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Yogurt, especially Greek yogurt, besides being an excellent source of calcium, is also rich in protein, particularly casein. Preliminary studies suggest that consuming casein protein at night may help reduce hunger the next morning. If yogurt is your snack of choice, opt for plain and flavour it with unsweetened fruit, such as berries or peaches. Call our International Call Center (+351) 21 458 85 00, and find out more about healthy foods by consulting one of our nutritionists.
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27Feb, 2026
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ARE MEN AND WOMEN DIFFERENT WHEN IT COMES TO WEIGHT LOSS?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: In the past, women were more focused on weight loss and being thin, potentially due to social and cultural pressures more so than health concerns. And men were more focused on building muscle and taking supplements that they thought could enhance their muscle. Now, everyone is more focused on reducing fat mass and being lean. That’s the real important thing! Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to have your body […]
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27Feb, 2026
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SAFETY AND EFFICIENCY ON A TREATMENT FOR OBESITY

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There is the bariatric surgery that involves removing or changing a part of a person’s stomach or small intestine. After the operation, a person cannot consume more than about one cup of food during each sitting. But there is also the Liposhaper treatment. It is not a liposuction but it works just the same way without the inconvenience of  anesthesia, cuts, pain, and recovery time. Normal activities may continue immediately after treatment, and no special diet is needed, but a healthy one. With a single 60 minute session it is […]
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26Feb, 2026
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START LOSING WEIGHT AND KEEP IT OFF

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Most people who lose weight end up recovering it. In fact, less than 20% can maintain satisfactory results for some time. But do not wait and see. We have several scientifically proven methods to keep your weight balanced, from exercise to stress control, thanks to a special set of personalised treatment programs. Our success rate is over 98% maintaining permanent the good results achieved in reducing excess fat and weight. Call our International Call Center (+351) 21 458 85 00 and schedule your next visit. Let us take care of […]
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25Feb, 2026
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A DIET THAT HAVE STOOD THE TEST OF TIME

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Sugar is one of the unhealthiest aspects of the modern diet. Most people are eating too much amounts of sugar.  When you eat too much fructose — one of the main forms of sugar — it overloads your liver, which is forced to turn it into fat. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists if you wish to improve your health, and turn to a successful diet.
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25Feb, 2026
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BODY DISHARMONY SYNDROME

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Cellulite, localized fat, muscle flaccidity, and changes in body fat can all happen simultaneously. This whole set of changes is called the Body Disharmony Syndrome and is much more common than it may seem at first glance. There is no single treatment to correct all the changes, and different techniques have to be joined to restore harmony to the body through personalised treatments applied on a case-by-case basis. Call our International Call Center (+351) 21 458 85 00 and count on our experience of more than 35 years to recover […]
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24Feb, 2026
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DIETARY APPROACHES THAT DELAY AGE-RELATED DISEASES

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In general, clinical trials are suggesting that diets high in calories or fat along with overweight are associated with increased risk for cardiovascular disease, type 2 diabetes, some cancers, and dementia. There also is a growing literature indicating that specific dietary constituents are able to influence the development of age-related diseases. But this is a complex subject, that you should discuss with your nutritionist. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation if you want secure and fast results, control your body weight […]
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