fbpx

24Apr, 2025
0

BODY TRAINING NEITHER TOO MUCH NOR TOO LITTLE

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Overtraining, especially physically demanding cardiovascular activity, may increase levels of cortisol. Chronically elevated cortisol levels have been associated with weight gain and excess belly fat, even in lean people. Elevated cortisol levels drive hunger and cravings for tasty junk foods, which is why it can lead to weight gain or prevent weight loss. Call our International Call Center (+351) 21 458 85 00 and schedule your Sports Nutrition Consultation if you want to control your appetite as well as your weight.
READ MORE

24Apr, 2025
0

POSITIVE SENTENCES TO LOSE WEIGHT

By: | Tags:

It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: Being in good health and fit is my reward for eating healthy. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
READ MORE

21Apr, 2025
0

SUGAR CONTENT OF FOODS

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Eating a lot of sugar is linked to illnesses like obesity, type 2 diabetes, and heart disease. However, most people aren’t pouring lots of sugar on their food. A large part of your daily sugar intake is hidden inside various packaged and processed foods, many of which are marketed as healthy. Call our International Call Center (+351) 21 458 85 00 and learn more about really healthy tasty foods an how to lose weight.
READ MORE

17Apr, 2025
0

CELLULITE AND LOCALISED FAT

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: From 80 to 90 percent of adult women have cellulite somewhere on their bodies. Although it may be hard to get rid of cellulite completely, it’s easy to minimize its appearance. It’s a problem that demands evaluation and may be solved by non-invasive method “liposuction”. Try it! Call our International Call Center (+351) 21 458 85 00 and consult one of ours nutritionists.
READ MORE

17Apr, 2025
0

POSITIVE SENTENCES TO LOSE WEIGHT

By: | Tags:

It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. Such sentences are much more effective when they are often repeated. Try this one: I get more and more to lose weight and reduce excess fat, because each day I like myself better! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
READ MORE

15Apr, 2025
0

OLDER ADULTS AND NUTRITION

By: | Tags:

Older adults have unique nutritional needs and may need to make changes to their diets as the years go by. Muscle mass can decrease as a natural part of aging, and people do not burn calories at the same rate as they do during their younger years, leading to a weight-gain. Targeting nutrient-dense foods is essential for older adults, and avoidance of high-calorie foods that lack vital nutrients is crucial. Call our International Call Center (+351) 21 458 85 00 and one of our nutritionists will create a Personalised Alimentary […]
READ MORE

11Apr, 2025
0

DOES BEER REALLY CAUSE BELLY FAT?

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Drinking beer is often associated with an increased risk of weight gain and body fat, particularly around the belly. This is even commonly referred to as a “beer belly” and men have a higher risk than women. Beer may cause fat gain because it increases your calorie intake and the risk of storing belly fat, besides eventually preventing fat burning. Call our International Call Center (+351) 21 458 85 00 and get new and healthier eating and drinking habits, by controlling […]
READ MORE

10Apr, 2025
0

PROTECTION AGAINST DIGESTIVE DISEASES

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Call our International Call Center (+351) 21 458 85 00 and start your Food and Behavioural Re-education Program to improve your digestion naturally.
READ MORE

10Apr, 2025
0

WATER IMPROVES WEIGHT LOSS

By: | Tags:

Diets come in all shapes and sizes. However, all diets even more efficient if you drink enough water. The biggest mistake any dieter can make is focusing so much on their new eating plan that they neglect their water intake. Your body, however, has a natural way to tell you that you need hydration: thirst. But you don’t have to wait for thirst to tell you it’s time to drink. Call our International Call Center (+351) 21 458 85 00. Our Alimentary Plan is customised and includes drinking enough water.
READ MORE

7Apr, 2025
0

BETTER FOOD HABITS

By: | Tags:

If you usually eat lots of plastic food and drink many soft drinks a day, something that happens to many people specially in the summertime, take advantage of these vacations to develop better food habits. Do not embark on a flash diet. Come to Clínica do Tempo® before your holidays, or even if you they’ve already started, we are always here to support and help you to acquire healthier food behaviours, and it will not be long until you notice important changes on your energetic levels as well as on […]
READ MORE

LIGUE JÁ