This is a correlation obtained dividing the abdominal circumference by the one around the hips. A healthy ratio for females is 0.80 and for males it’s 0.90. A higher WHR increases substantially the risk of cardiovascular diseases. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and Body Composition Analysis.
READ MORE
There is still much time this year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of customized treatments, custom-made for you alone, you will not only start right now getting thinner but you will not put on weight next year and never get fat again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
READ MORE
Often the biggest weight and fat loss challenge is making and sticking to new habits that support your health and weight loss goals. That is why we provide to all our clients a Nutritional, Psychological and Motivational Support Line. Call our International Call Center (+351) 21 458 85 00 and begin a new life by controlling your weight and improving your health.
READ MORE
Cashews contain a lot of vitamins and nutrients, but they also contain a lot of fat. However these fats are mostly monounsaturated and polyunsaturated, and therefore considered to be healthful. When eaten in moderation, cashews can reduce the risk for stroke and prevent weight gain. Call our International Call Center (+351) 21 458 85 00 and have a custom-made Alimentary Plan that will help you lose kilos and fat, and control your weight.
READ MORE
We shouldn’t go after a diet, but instead have a food re-education that does not demand effort . This means to really learn what to eat and make from a healthy nutrition an enjoyable routine easy to follow and does not demand effort. At the same time, a program of personalized slimming treatments make it possible to lose weight and localized body fat and never weigh on again. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The hereditary factors for obesity are only responsible for 20% of the risk, the other 80% are the reflex of our lifestyle and the food and behaviour choices we make. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
READ MORE
It is said that 90% of women have cellulite, in different stages. This means that many of them may be at the beginning of the problem, when cellulite is not even visible to the naked eye. This is the best stadium to start the treatment against localized body fat, avoiding cellulite to install itself and get worse. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with one of our nutritionists.
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Defining healthy eating as eating less is scientifically flawed. The question is not to chose smaller portions but making healthier food choices. The nutrient content of a meal matters more than exactly how much of it we eat. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and have an Orthomolecular Check-Up done to balance yours body.
READ MORE
When you begin your Weight Loss and Anti-Aging Program, you must do so with full determination and enthusiasm. By scrupulously following the directions you receive along the way, you will have no difficulty in complying with it in the most complete and effective way, and you will quickly achieve your goals. When you get to the end, you will feel a lot better and much healthier. It’s worth it and it’s forever ! Call our International Call Center (+351) 21 458 85 00 and let us help you control your […]
READ MORE
Adult and child obesity rates are on the rise worldwide, but some countries, such as Japan, South Korea, and Italy, maintain obesity rates of less than 10 percent. What we can learn from other cultures to help us tackle the obesity problem in Portugal, where that rate is of 35 percent, is to consume fewer calories, do more spontaneous exercise and eat healthier. However, for fast and long-lasting results in a safe and effective way, professional guidance is needed, and we have more than 75 thousand fully satisfied clients. […]
READ MORE
LIGUE JÁ