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20Dec, 2024
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PHYSICAL EXERCISE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A 30-minute session with Biotime® is equivalent to 750 well-executed sit-ups. Here’s what I consider “well-executed” to mean: 1. Assume a laid-down position and legs bent to a 90º angle with your thighs, arms on the chest or behind your head; 2. Slightly raise your upper-body keeping your lower-body on the ground, head aligned and looking up; 3. Breathe-out from your mouth on the ascendant phase and breathe-in from your nose on the descendant phase of the movement; 4. This exercise should […]
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20Dec, 2024
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EGGS AND CHOLESTEROL

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Eggs do not have, in general, a good reputation on account of its richness in cholesterol. But we should not so fast denigrate this food that Mother Nature has endowed with many other nutritional qualities. It is true that a high level of cholesterol in blood increases the risk of developing cardiovascular diseases. But it is important to know, first of all, that the essential (80%) of cholesterol is synthesised in the body by the liver. The remaining 20% are provided by food, namely, eggs and its by-products, other sources […]
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17Dec, 2024
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TRAVELLING TO THE NORTH POLE NO EXTRA POUNDS

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Before you set off on your trip, start building your immune system now with proper food, exercise, and sleep. Begin each day with a healthy breakfast consisting of fresh fruits, juice and vegetables. This is an ongoing process especially throughout the winter and flu season. But all the year as well if you do not want to get extra pounds. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists in advance, avoiding all risks.
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13Dec, 2024
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THERE ARE NO EXCUSES NOT TO GET SLIMMER

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The human being is a specialist in getting excuses not to change behaviours that lead to changes, even when that transformation may bring important benefits to health, wellness, longevity and body beauty, as it happens with our Food Re-Education, Behaviour and Body Modelling Program. Call our International Call Center (+351) 21 458 85 00 schedule now your program. You may count on our full support and motivation to guarantee your success as soon as possible, and without any excuses!
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12Dec, 2024
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THE BENEFITS OF SEAWEED

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Seaweed grows in or near salty waters. There are several types, and they generally contain many healthful minerals that are easy for the body to break down. Adding seaweed to your diet may help with digestive health, and weight loss. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Nutrition Consultation.
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10Dec, 2024
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WHAT CAN YOU DO TO AVOID A HOLIDAY WEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: These holidays, try to keep up your normal routine as much as possible. When you head downtown or to the mall to shop, park your car away from the stores. Wear comfortable shoes and walk briskly from shop to shop. After having a meal, go for a neighbourhood stroll. You’ll have an even Happier Christmas! Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists for even more healthful advices.
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6Dec, 2024
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DIET SODA EFFECTS ON WEIGHT LOSS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colours, flavours and other food additives. Although usually calorie-free, diet soda is associated with an increased risk of obesity and the many diseases such as heart illnesses, stroke and type II Diabetes mellitus. Call our International Call Center (+351) 21 458 85 00, and learn more about healthy foods and drinks to balance your body weight.
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5Dec, 2024
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TIMES OF DAY YOU BURN CALORIES

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Our biological body clock doesn’t follow the clock on our wall and, for some people, that can lead to weight gain. Some of your body’s functions run on autopilot. That includes burning calories. Our bodies have an biological schedule that says to burn the most calories in the late afternoon and the least in the early morning. Call our International Call Center (+351) 21 458 85 00, and find out how your metabolism works.
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27Nov, 2024
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IT’S NOT JUST OBESITY

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Obesity is a largest worry to public powers and science due to its high rate of mortality, but it is necessary not to forget that overweight and fat excess can also kill! In fact the issue on simple too much weight and local fat, even in low scale, remains a serious problem to be solved at once, not only to prevent obesity and a higher risk for cardiovascular diseases, but also because many people show as well psychic issues that make them feel diminished or less well accepted in social […]
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