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22Jul, 2024
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MORE LIFETIME AND LIFE QUALITY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A healthful diet is not only worth for living longer, but also as a way to improve life quality. When reducing weight and fat excess, you get more energy and feel a greater well-being, which are part of the modern concept of health that is no longer simply the absence of disease. Call our International Call Center (+351) 21 458 85 00, schedule an appointment for a Nutrition Consultation and take a better route in your life.
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22Jul, 2024
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ESSENTIAL BREAKFAST

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Even on holidays, when awakening, do not skip a fine breakfast, although you may feel like sleeping a little bit more, or you are all ready to go to the beach and take advantage of the best time of sunshine. At the end of a night sleep our body runs out the nutrients and energy small storage he could dispose of, because, even in rest, the body keeps on consuming energy and needing proteins, vitamines and minerals. If we do not eat, bypassing this essential meal, or we don’t eat […]
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19Jul, 2024
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SWIMSUIT OR BIKINI?

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Your personal taste and not your physique should be the only conditioner to your choice on the model you will be wearing this summer… You are still on time to freely make that choice, because with the Liposhaper®, the first non-invasive “liposuction” you may lose up-to 20 cm in volume in a single 60-minute session, without anaesthesia, painless and no recovery time. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction in any […]
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16Jul, 2024
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BUTTOCKS, THIGHS AND HIPS

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There is no weight loss that lasts without some regular physical activity. This is true namely for those kilos stored in the buttocks, the thighs and the hips. To lose weight below your waist, you must choose resistance sports. Marching, cycling, skipping rope and swimming may be good allies for you to model your lower body and to gain tonicity. But the Liposhaper® and the Biotime® treatments are the best! The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, that includes the Liposhaper®, the 1st non-ivasive […]
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15Jul, 2024
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FAT-BURNERS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To get thinner means to lose fat, and not water. The food complements that are supposed to ease weight loss, mainly eliminate water through urine. The organism is firstly squeezed like a sponge, knowing that each litre of water loss is a kilo less in the bathroom scale. But that doesn’t last, and the body recovers everything the next days. Don’t forget: there is no such thing as a “fat-burner” plant, and it is only worth to lose weight if never […]
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12Jul, 2024
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LEGS TIRED IN THE SUMMER

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Some people suffer more than others from high temperatures and bright sun… the summery season is favourable to feeling the legs tired, but bad blood circulation is not the only one to blame, body weight has something to do with it as well! Especially in Summer it is recommended to have light meals because digestion rises our internal temperature, expands the blood vessels and slows down blood flow, aggravating the heavy legs sensation. But this recommendation is valid for all the year, considering that obesity, overweight and fat excess favour […]
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2Jul, 2024
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THE RIGHT TIME

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To be efficient, the weight and fat loss process should be gradual. In fact, it is necessary to modify some food habits and manage to keep them, even after the initial diet period. A healthful nutrition is the key of success, and physical exercise is one of the best allies when fighting extra kilos. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation. This is you first move.
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27Jun, 2024
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WAIST/HIPS RATIO

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Fat is not equally distributed in the body, for men fat deposits more on the abdomen, for women more on the hips. But for both genders, when the circumference of the waist equals or exceeds the circumference of the hips, there is a larger risk of cardiovascular diseases. That is why men have a bigger risk proportion than women. Call our International Call Center (+351) 21 458 85 00 and make an appointment for your Permanent Epilation Evaluation.
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27Jun, 2024
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GOOD AND BAD CHOLESTEROL

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Total cholesterol levels are made up of three different types: High-density lipoprotein, or HDL, is considered “good” cholesterol. It makes up 20-30 percent of a person’s total cholesterol level; Low-density lipoprotein, or LDL, is considered “bad” cholesterol and makes up 60-70 percent of the total in the body; Finally, very-low-density lipoprotein (VLDL) is a precursor to LDL and makes up about 10-15 percent of a person’s total cholesterol. These percentages matter because when increases or decreases occur, they can affect the chances of a person developing heart disease. Many risks are associated with […]
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25Jun, 2024
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THE IMPORTANCE OF A CUSTOM-MADE DIET

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People’s responses to food vary depending on a wide variety of factors. Despite repeated public awareness campaigns and dietary recommendations, obesity persistes, and overweight and body fat in excess are a growing concern.The lack of personalised nutritional advice is, no doubt, the main reason for this. People are finally starting to reject the false notion that if everyone just follows the general guidelines they’ll control their weight and be pretty and healthy forever. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one […]
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