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20Nov, 2024
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A WALK MAKES YOU SLIMMER

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Going for a walk right after you’ve overeaten can help you clear your mind and will make your body feel better, too. Walking has been shown to help accelerate stomach emptying, which may relieve uncomfortable feelings of fullness or bloating caused by overeating. It can also help burn some of the extra calories that you might have consumed during a binge. Call our International Call Center (+351) 21 458 85 00 to begin your Food Re-Education and Behavioural Program to keep you on the right track.
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15Nov, 2024
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WAIST-TO-HIP RATIO (WHR)

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This is a correlation obtained dividing the abdominal circumference by the one around the hips. A healthy ratio for females is 0.80 and for males it’s 0.90. A higher WHR increases substantially the risk of cardiovascular diseases. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and Body Composition Analysis.
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14Nov, 2024
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NOVEMBER – STAY FIT UNTIL THE END OF THIS YEAR

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There is still much time this year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of customized treatments, custom-made for you alone, you will not only start right now getting thinner but you will not put on weight next year and never get fat again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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13Nov, 2024
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SUCCESSFUL AND SUSTAINED WEIGHT LOSS

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Often the biggest weight and fat loss challenge is making and sticking to new habits that support your health and weight loss goals. That is why we provide to all our clients a Nutritional, Psychological and Motivational Support Line. Call our International Call Center (+351) 21 458 85 00 and begin a new life by  controlling your weight and improving your health.
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11Nov, 2024
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ARE CASHEWS GOOD FOR YOU?

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Cashews contain a lot of vitamins and nutrients, but they also contain a lot of fat. However these fats are mostly monounsaturated and polyunsaturated, and therefore considered to be healthful. When eaten in moderation, cashews can  reduce the risk for stroke and prevent weight gain. Call our International Call Center (+351) 21 458 85 00 and have a custom-made Alimentary Plan that will help you lose kilos and fat, and control your weight.
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8Nov, 2024
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PHYSICAL ACTIVITY AND BODY BEAUTY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For those who prefer to exercise smoothly and without perspiration, Biotime® is a treatment for toning body muscles and body modelling, disrupting fat nodules (cellulite) and improving circulation in the lower limbs. Calli our International Call Center (+351) 21 458 85 00 and get your body fit and defined!
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8Nov, 2024
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MORE BEAUTY, LESS FAT AND BETTER HEALTH

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Localized fat around the abdomen, besides being unsightly is a proved enforced risk of several illnesses, namely cardiovascular diseases. By eliminating that belly fat in an innocuous and non-invasive way, the Liposhaper® reduces that risk and at the same time shapes the body and improves general health. Call our International Call Center (+351) 21 458 85 00 and start your personalized Treatment Program.
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7Nov, 2024
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SAY NO TO A DIET AND YES TO FOOD RE-EDUCATION

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We shouldn’t go after a diet, but instead have a food re-education that does not demand effort . This means to really learn what to eat and make from a healthy nutrition an enjoyable routine easy to follow and does not demand effort. At the same time, a program of personalized slimming treatments make it possible to lose weight and localized body fat and never weigh on again. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
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6Nov, 2024
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OBESITY IS NOT A DESCENDABLE MATTER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The hereditary factors for obesity are only responsible for 20% of the risk, the other 80% are the reflex of our lifestyle and the food and behaviour choices we make. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
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5Nov, 2024
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DO NOT LET CELLULITE TO APPEAR

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It is said that 90% of women have cellulite, in different stages. This means that many of them may be at the beginning of the problem, when cellulite is not even visible to the naked eye. This is the best stadium to start the treatment against localized body fat, avoiding cellulite to install itself and get worse. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with one of our nutritionists.
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