fbpx

18Jun, 2018
0

SOCRATES – THE WISE

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: “It is a shameful thing, ” wrote Socares, one of the wisest of the ancient Greeks, “to grow old in neglect without having realised to the utmost such strength and beauty as your body is capable of. Health and beauty will not come of themselves. He who takes no care for them will never achieve them.” Clínica do Tempo® helps people on their path for health and longevity. Call our International Call Center (+351) 21 458 85 00.
READ MORE

6Jun, 2018
0

WORLD IS FATTER AND HEAVIER!

By: | Tags:

Rates of overweight and obesity have risen over the past 30 years, all around the civilised world. Overweight and obesity affect the majority of world adult population, putting it at increased risk of heart disease, stroke, diabetes, and other chronic illnesses. A poor diet and lack of exercise are key contributors to weight gain, so it comes as no surprise that adopting a healthful diet and increasing physical activity can aid weight loss. To help people losing weight and reducing localised fat in the body, Clínica do Tempo® is receiving […]
READ MORE

1Jun, 2018
0

WHY BE FIT

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Physical fitness brings with it a certain pride and sense of well-being. And when your body and mind are functioning as they were meant to function, you simply feel better all over. What’s more, by being physically fit you’ll not only get more out of life, you’ll also greatly improve your chances of living and enjoying life longer. A 30-minute session of the Biotime® treatment, an exclusive by Clínica do Tempo®, equals 750 well-executed push-ups toning the muscles and breaching […]
READ MORE

30May, 2018
0

BELLY FAT AND VITAMIN D

By: | Tags:

There is a link between obesity and lower vitamin D showing that the type and location of fat, especially belly fat, decreases levels of vitamin D. In women, both total and abdominal fat are associated with lower vitamin D levels, but abdominal fat has the greatest impact. In men, however, lower vitamin D is significantly linked with fat in the liver and abdomen. Vitamin D is good for our immunity system. Individuals with larger waistlines are at a greater risk of developing multiple diseases and of shortening their lifetime. Only produced in our skin on […]
READ MORE

21May, 2018
0

SPEO

By: | Tags:

Obesity is a serious public health issue and its prevalence has been increasing at an alarming level.This was the alert of the Sociedade Portuguesa para o Estudo da Obesidade (SPEO) on the Dia Nacional e Europeu de Luta contra a Obesidade that happened on May 19. The same day, at the Hotel Tivoli Marina, in Vilamoura, was announced in the course of a cocktail, just with healthy drinks and snacks, the launching of Clínica do Tempo® de Almancil, during a lecture given by Dr. Humberto Barbosa, the founder and creator […]
READ MORE

11May, 2018
0

AGREEMENTS AND PARTNERSHIPS

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that we have several agreements established with several organisms and other clinics and health professionals with complementary specialities to Clínica do Tempo®? Be sure to take advantage of them, for these partnerships provide access to our clinics with advantageous conditions for all involved parties, and they were especially established thinking of you. Consult us or ask your company to partner with us!
READ MORE

8May, 2018
0

SOLUTIONS FOR NEXT SUMMER

By: | Tags:

At Clínica do Tempo® all treatments are non-invasive and perfectly innocuous, without the need of internment or anaesthesia, no pain, no cuts, no incisions, no blood and no recovery time. It’s an “in and out” procedure, the patient returning to its normal daily life the same day he had his treatment performed, but with a  much more healthy and longer future life perspective, thanks to the Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®. Clínica do Tempo® is not an aesthetics clinic, but a clinic with a specialisation in […]
READ MORE

3May, 2018
0

MEDITERRANEAN GUTS

By: | Tags:

The Mediterranean diet is considered by many people as one of the most healthful diets around, with countless studies claiming that it is good for the heart. New research, however, suggests that the diet could be good for the gut, too. The Mediterranean diet primarily consists of fruits, vegetables, whole grains, nuts, fish, and poultry such as chicken and turkey. It also limits red meat, but the occasional glass of red wine is allowed. A number of studies have hailed the heath benefits of a Mediterranean diet. A recent study, for […]
READ MORE

19Apr, 2018
0

BENEFITS OF SWIMMING

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Swimming is an exercise for people of all ages. It can be easy and inexpensive, and a person can go at their own pace. Swimming helps a person to get or stay in shape, but the benefits also extend to mental health. People who are 19 to 64 years old should get 150 minutes of moderate aerobic activity each week. Younger children should be physically active as well. A person may choose swimming over another form of exercise for a […]
READ MORE

18Apr, 2018
0

AFRAID TO GET OLD, ME ???

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: I am not afraid of getting old, but what worries me is how you grow old. I apply on myself the same principles Clínica do Tempo® and my Father advocate for more than 34 years, in order to promote my own heath and keeping young. Nowadays, with the knowledge and techniques we have ao our disposal, there is no more reason for early aging. We may be and keep feeling young at 60, 70 or 80 years old. It all […]
READ MORE

LIGUE JÁ