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3Apr, 2018
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WHAT ARE SOFT FOOD DIETS?

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The soft food diet is one that includes foods that are easy to chew and swallow and excludes foods with a hard texture. The mechanical soft food diet is another name for the diet, and refers to using equipment, such as blenders or food processors, to make food into a smooth puree. There are many situations where people are advised to follow a soft food diet, such as following surgery. Then doctors may recommend that people who have had surgery to the stomach follow a soft food diet for a […]
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27Mar, 2018
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SAY NO TO LONELINESS!

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Today was release an article referring that solitude, living alone and seeing few people increases the risk of death due to a heart attack or a CVA. The same medical magazine Heart, strengths this evidence adding that “Social isolation and sense of loneliness are linked to an even larger risk of myocardial infarction or cerebral vascular accident or stroke”. Unfortunately this is a proven scientific observation. But even worse than solitude, that especially exists among elderly population, it’s overweight and fat in excess that affect half of the Portuguese people, […]
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23Mar, 2018
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PROVEN TECHNOLOGY

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Based on proven therapeutic focused ultrasound and low-power laser that has been used safely and effectively for decades, and since 2008 as an exclusive treatment by Clínica do Tempo®, the Liposhaper® procedure and technology selectively targets and breaks down fat cells, releasing their contents (fat), which are safely cleared by the body’s natural metabolic processes. The Liposhaper® system also features a state-of the-art tracking and guidance technology to ensure smooth, uniform results that leave no dimpling or contour irregularities on your body. The Liposhaper® treatment is part of the Food […]
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16Mar, 2018
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THE RIGHT TO LOOK GOOD

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We all have unwanted fat deposits we cannot get rid of, even with diet and exercise. It takes a little help to give your body the shape you want. Liposhaper® is an exclusive treatment by Clínica do Tempo® to get rid of unwanted fat on your abdomen, on our flanks (love handles), and on your outer thighs (saddle bags), and other body parts. What’s more, Liposhaper® delivers results you can measure: an only treatment can reduce your waist size or thighs up-to 20 cm and you’ll be able to start […]
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14Mar, 2018
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BODY FAT DISTRIBUTION

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It is known that obesity raises the risk of heart attack in both men and women, but recent research published in the Journal of the American Heart Association finds that for women, the size of their hips and waist may be the best indicators of risk. A higher body mass index (BMI) is known to raise the risk of myocardial infarction, or heart attack, and by and large, this association seems to be the same for both men and women. But as a measurement, BMI says nothing about body fat […]
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13Mar, 2018
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WAISTLINE, HIP HIP HIP…

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Being self-confident and motivated helps when you are trying to get healthier and to extend your longevity, following a weight-loss program. It is also useful, and very simple, to keep evaluating the loss of extra pounds and extra body fat. You just have to know your waist-to-hip ratio. There is a growing evidence that waist-to-hip ratio is significantly associated with coronary heart diseases. All studies on longevity determine that the larger the abdominal perimeter, the shorter the life expectancy. With the Liposhaper® – the 1st non-invasive “liposuction”, it is possible […]
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12Mar, 2018
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40 WHAT ABOUT IT?

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Why is it said that men and women, after 40, aren’t just as they used to be? Life has changed a lot in the last 40 years, and men and women too, especially in the last 10 years, since the inauguration of Clínica do Tempo®. To control time, delay the biological clock and to extend longevity, became since then easier with the most up-to-date and exclusive facial and body treatments, such as the Liposhaper® – the 1st non-invasive “liposuction” and the Eternuus – the 1st non-invsive “lifting”. Non-invasive procedures are […]
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9Mar, 2018
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BODY COMPOSITION EVALUATION

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There are two forms of fat tissue. ESSENTIAL FAT (approx. 4% for men and 10% for women) serves as shock absorber and protective shield for vital organs of the body such as the heart, liver, kidneys, brain and spinal cord. During the slimming programme this fat is only slightly reduced. SUBCUTANEOUS FAT acts as an insulator to protect the body against excessive heat loss. Any excess calories derived from food intake will be stored beneath the skin as fat. OBESITY may be defined as an excessive storage of energy in […]
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8Mar, 2018
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A WOMAN’S BEAUTY

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The beauty of a woman has 3 essential types of beauty: The Beauty you can see – It’s your visit card, your firs and determinative contact with the world. Taking care of your appearance enhances your self-esteem and self-confidence. The Beauty you can sense – The beauty you can see is worthless without physical and mental balance. Fight against stress, control your energy levels and do physical exercise  to strenghten your body and mind, eliminating toxins and putting worries aside. The Beauty which is yours – Consists of the alliance […]
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7Mar, 2018
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BODY MASS INDEX (BMI)

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A BMI is considered NORMAL between 20 and 25. BMI is calculated as weight in kilograms divided by height in meters squared. In the absence of a direct measure of body fat, it is an index based on weight and height. This indicator is not the most relevant because weight only determines if we are heavy. It’s the percent of body fat that determines whether we are fat or not. The Food Reeducation and Behavioural Program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and […]
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