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14Feb, 2020
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HOW TO SPICE YOUR VALENTINE’S DAY DINNER

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Valentine’s Day is a good time to spend a charming moment with the person of your heart. To give this night a very special taste, offer your sweetheart a seafood dinner, which in addition to being an aphrodisiac food, it is also very healthy. Seafood, such as oysters, are rich in iodine and phosphorus that make them good sexual stimulants, and in zinc that enhances the synthesis of testosterone – the hormone of desire … Call our International Call Center (+351) 21 458 85 00 and learn more about healthy […]
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26Nov, 2019
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CHRISTMAS PARTY AT THE OFFICE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: You’d better participate with no reservations. To limit these first alimentary excesses, drink plenty of water before the party. Following, without regrets, have an ultra-light meal rich in vitamins: vegetable soup, yoghurt, and fresh fruits such as pear, apple, pineapple, orange and kiwi. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists know more about healthy food.
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18Apr, 2019
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FAT AND WEIGHT LOSS IN EASTER

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After the day of the Magi and the king cake in January, and the Carnival abuses in February, Easter is the third calendar feast that threatens our body line! With chocolates and traditional lamb, it is not easy to maintain a healthy diet during this period. But watch out! Although it is still raining and cold in April, good weather and hot days are not long in coming, and with them the much-feared bikini proof .. Call our International Call Center (+351) 21 458 85 00 and be sure of […]
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25Feb, 2019
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CLÍNICA DO TEMPO INTERNATIONAL FRANCHISING

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Clínica do Tempo has 4 own units in Portugal – at Parede, in Lisbon, in Porto and in Almancil – and one in Maputo under a franchising regime. So that our international clients, annually coming from more than 48 different countries, may continue their appointments and keep doing their treatments in their country with the same quality they were used to get in Portugal, Clínica do Tempo is receptive to the overture of other international units under a franchising regime. Visit our website https://clinicadotempo.com/franchising-internacional/ and send us your Application Form to become […]
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14Jun, 2018
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GLUTEN IS NOT BAD BY ITSELF

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The problem is that it is present in less healthy food, such as pizzas and hamburgers. Gluten intolerance can cause considerable discomfort and people should use lifestyle changes to try and manage its symptoms. Many of these symptoms occur shortly after consuming gluten, like diarrhea and constipation, bloating, abdominal pain, fatigue, nausea and headaches. People who suspect they have a gluten intolerance should seek a nutritionist attention before making any dietary changes themselves. The Food-Allergy Profile is part of a complete Orthomolecular Check-Up at Clínica do Tempo®, that finds which food, […]
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12Jun, 2018
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BEAUTIFUL SARDINES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: In any way, fresh or canned, sardines are cheap and beneficial for your health. Sardine is called a “fat” fish which lipids are made in equal parts or fat acids and saturated, monounsaturated and polyunsaturated (containing ómega-3). Fresh sardines are also rich in B group vitamins. Therefore, today being eve day of Santo António remember to eat typical Portuguese grilled sardines cooked in hot coals that are nothing but good for your health. Ask your nutritionist at Clínica do Tempo® […]
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5Jun, 2018
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WHICH IS THE MOST LOOKED FOR TREATMENT?

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In all our clinics, even the one in Almancil opened less than a month ago, it is without a doubt the Liposhaper® – the 1st non-invasive !liposuction”. A well-balanced alimentary regime and regular physical exercise practice may be enough to lose weight, but we cannot get rid of the localised extra fat. When we follow a diet and reduce body weight, it is mostly muscle mass and water that we do lose. But if we can breach the adipocyte membrane, the fat cell, when our body is lacking for energy […]
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4Jun, 2018
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OBESITY IS PREVENTABLE AND CAN BE REVERSED

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Obesity is an ever-growing health problem and represents an increased risk for many serious diseases as the result from an abnormally high body mass index. For someone to gain weight and become obese, they must consume more calories than their body can burn and use. The body stores the unnecessary calories as fat. A nutritional regime of 20 to 30% below your Basal Metabolism is your guarantee of weight loss. Let me help you! Book now your appointment calling our International Call Center […]
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4Jun, 2018
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A “TAYLOR-MADE SUIT”

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A diet rich in vegetables and greenstuff and poor in animal proteins, especially red meat, is effective for fighting obesity and cardiovascular diseases. The more personalised a diet is, the more efficient it will be on this important prevention. The nutritionists from Clínica do Tempo® are at your disposal to create the alimentary regime most suited for your characteristics and necessities. A true “taylor-made suit” that may include the Liposhaper® – the first non-invasive “liposuction”, for losing weight and get rid of fat excess before summer, in a healthy, natural and […]
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1Jun, 2018
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HEALTH BENEFITS OF BALSAMIC VINEGAR

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Balsamic vinegar has additional health benefits, ranging from improving a person’s complexion to lowering cholesterol and aiding weight loss. The probiotics in balsamic vinegar also help make a person feel full for longer, and so consuming fewer calories throughout the day when they add vinegar to their morning meals. Balsamic vinegar contains very few calories, is low in sugar, and is fat-free. In addition, there are several potential health benefits associated, therefore a person can make balsamic vinegar a part of a healthful diet. The Food Reeducation and Behavioural program and Body […]
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