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16Mar, 2023
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EATING FOR HIGHER TESTOSTERONE

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Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age. To prevent future health problems, Along with your nutritionist’s recommendations, you may consider potential testosterone-boosting foods. Two nutrients that are then especially important to your new diet: Vitamin D and Zinc. Call our International Call Center (+351) 21 458 85 00 and have an Orthomolecular Check-Up made to fill what is lacking in your body […]
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30Dec, 2022
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HEALTHY INGREDIENTS TO ADD TO YOUR NEXT MEAL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: What if I told you that there is a handful of nutritious ingredients that could revamp your food life and bring you powerful health benefits without a massive kitchen intervention? And that those ingredients actually taste great, and can most likely be found at your local health food store? Call our International Call Center (+351) 21 458 85 00 and follow our Food and Behavioural Re-Education and Body Modelling Program.
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29Dec, 2022
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HOW TO LOWER HIGH TRIGLYCERIDES

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Triglycerides are the most common fat in the body. Most of the foods that people eat, whether from animal or plant sources, can have an impact on the levels of triglycerides in the blood. There are many different types of fats, from polyunsaturated fats found in olive oil to the saturated fats found in red meat. They all contribute to triglyceride levels in the body, but they do so in different ways. It is important to know why triglyceride levels are high in the first place. The Food Reeducation and […]
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18Oct, 2022
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NUTRITION IS A SERIOUS ISSUE

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On the past 16th, it was celebrated the World Nutrition Day, an ONU initiative for awareness of Nutrition and Food problems. This matter has been for us the source of our efforts for more than 39 years, not only alerting people for the serious health risks of an imbalanced nutrition, but also in the sense of reeducating how to choose food, and mainly contributing in an effective way against weight and body fat excess, and obesity the plague of more developed societies. Rewarding our merit, Clínica do Tempo® recently received […]
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6Sep, 2022
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FEEDING YOUR NEURONS

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The brain ages just like the rest of our organism. But it also will get old slower if we feed him with a balanced diet, the same way we do with our body. A diet nutritionally well adapted for the brain goes through, first and foremost, reducing the ingestion of calories, namely saturated fats from animal origin. On the other hand, increasing the ingestion of foods that provide vitamins, such as B6 and B12, folic acid, besides wholegrain cereals and green vegetables. Think about it! At the Nutrition Consultation you […]
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19Jul, 2022
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PHYSICAL AND MENTAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind.
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7Jul, 2022
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AGEING, OBESITY

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According to a new study, the effects of natural ageing processes, combined with those of obesity and a poor diet, may affect certain brain mechanisms, thereby boosting the risk of Alzheimer’s. Some risk factors for the development of this disease are ageing and metabolic conditions such as obesity and extra fat. To lose extra weight and to get rid of fat excess, the Liposhaper®, the first non-invasive “liposuction” treatment, is the healthiest and lesser risk solution with a greater effective success. When calling us on (+351) 21 458 85 00 mention […]
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28Jun, 2022
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TO LIVE LONGER AND HEALTHIER

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The longevity formula already exists and lies within us. It is based in four essential factors: healthy food, physical exercise regular practice, stress control and emotional balance. These factors depend mainly of ourselves, but clients at Clínica do Tempo® have access to a Support Line, Nutritional, Psychological and Motivational that permanently helps them to attain the best results. Call now our International Call Center (+351) 21 458 85 00 and make your first Appointment.
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17May, 2022
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for a artichokes. Artichokes are low in fat, high in fibre, and loaded with vitamins and minerals, like vitamins C and K, folate, phosphorus, and magnesium. They’re also one of the richest sources of antioxidants. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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4May, 2022
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SKIN TYPE CHANGES OVER THE YEARS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Pregnancy, diet, environment, and many other factors can change your skin type. The best is to control facial skin aging process, measuring its pH, its hydration levels, elasticity and oiliness. With this diagnosis we may customise the most adequate program for an immediate skin rejuvenation. Call our International Call Center (+351) 21 458 85 00 so that your skin does not age prematurely.
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