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15Nov, 2024
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EATING LESS ISN’T EATING RIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While consuming fewer calories does usually lead to weight loss, not all calories are created equal. The nutrient content of a meal may matter more than exactly how much of it we eat. Defining healthy eating as eating less is scientifically flawed. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to plan a custom-made diet according to your needs.
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15Nov, 2024
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WAIST-TO-HIP RATIO (WHR)

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This is a correlation obtained dividing the abdominal circumference by the one around the hips. A healthy ratio for females is 0.80 and for males it’s 0.90. A higher WHR increases substantially the risk of cardiovascular diseases. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and Body Composition Analysis.
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13Nov, 2024
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YOU ARE WHAT YOU EAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: When it comes to getting enough vitamins, this couldn’t be more true. Eating a balanced diet with a variety of foods ensures that your body gets the vitamins it needs to properly function. Call our International Call Center (+351) 21 458 85 00 and schedule for a complete Orthomolecular Check-Up.
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13Nov, 2024
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SUCCESSFUL AND SUSTAINED WEIGHT LOSS

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Often the biggest weight and fat loss challenge is making and sticking to new habits that support your health and weight loss goals. That is why we provide to all our clients a Nutritional, Psychological and Motivational Support Line. Call our International Call Center (+351) 21 458 85 00 and begin a new life by  controlling your weight and improving your health.
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8Nov, 2024
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PHYSICAL ACTIVITY AND BODY BEAUTY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For those who prefer to exercise smoothly and without perspiration, Biotime® is a treatment for toning body muscles and body modelling, disrupting fat nodules (cellulite) and improving circulation in the lower limbs. Calli our International Call Center (+351) 21 458 85 00 and get your body fit and defined!
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8Nov, 2024
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MORE BEAUTY, LESS FAT AND BETTER HEALTH

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Localized fat around the abdomen, besides being unsightly is a proved enforced risk of several illnesses, namely cardiovascular diseases. By eliminating that belly fat in an innocuous and non-invasive way, the Liposhaper® reduces that risk and at the same time shapes the body and improves general health. Call our International Call Center (+351) 21 458 85 00 and start your personalized Treatment Program.
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7Nov, 2024
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FEEDING PROPERLY OUR CELLS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Food intake should give our cells the correct nutrients at the right concentration in order to promote health, prevent and even treat the disease. This is what Food Re-Education is based on, by means of the Orthomolecular Nutrition. Consult one of our nutritionists and schedule your Orthomolecular Check-Up, calling our International Call Center (+351) 21 458 85 00.
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6Nov, 2024
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PUT A STOP TO AGING

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The passage of years and the exposure to aggressive agents, both external and internal, an imbalanced food intake and the abuse of alcohol and tobacco, contribute to a faster aging process than what is desirable. However there are ways to delay the biological clock and age at the pace we want. Call our International Call Center (+351) 21 458 85 00 and schedule an Anti-Aging Consultation.
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5Nov, 2024
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PREBIOTICS AND PROBIOTICS AID DIGESTION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Prebiotics and probiotics both support the body in building and maintaining a healthy colony of bacteria and other microorganisms, which supports the gut and aids digestion. A balanced, varied, and healthful diet, naturally provides these two kind of fibres through different foods. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 to balance your Alimentary Plan according to your needs.
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4Nov, 2024
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FOOD AND NUTRIENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Defining healthy eating as eating less is scientifically flawed. The question is not to chose smaller portions but making healthier food choices. The nutrient content of a meal matters more than exactly how much of it we eat. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and have an Orthomolecular Check-Up done to balance yours body.
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