Our skin is a very dynamic organ, and it changes through time and the environment we live in. Moreover, each season comes with its own challenges for our skin, and the summer months — which are just around the corner — are no different. You must beware of the sun year-round, to avoid different kind of sunspots that can occur on the skin, sunburn, premature aging, and even skin cancer.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: A healthy and balanced diet allows us to provide our body with the energy and nutrients it needs to function properly, without danger of becoming overweight and fat or aging prematurely. A deficiency or deficit, or on the contrary an excess, influences in the long term our general health and this may be seen, inside and out. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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Skin is the largest organ in the human body and works as a barrier responsible for the control of our internal temperature, avoiding humidity loss and preventing invasions from bacteria. By its functions, properties, defence mechanisms, by its unique structure, we can see that skin is a vital external organ that must be given to maximum attention and special care. When speaking about skin and face we are not just dealing with a question of aesthetics and beauty, but of health and wellness as well. Skin is the external expression […]
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Vitamins play a key role in skin health. Some times, these vitamins are most effective when a person applies them directly to the skin. Following a customised facial treatment and a healthful, balanced diet based on orthomolecular nutrition, improves skin health by boosting overall health. Vitamins fight facial aging, and are naturally occurring substances that the human body needs to function normally. Call our International Call Center (+351) 21 458 85 00 and let us help you and your skin not to age prematurely.
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Diets come in all shapes and sizes. However, all diets even more efficient if you drink enough water. The biggest mistake any dieter can make is focusing so much on their new eating plan that they neglect their water intake. Your body, however, has a natural way to tell you that you need hydration: thirst. But you don’t have to wait for thirst to tell you it’s time to drink. Call our International Call Center (+351) 21 458 85 00. Our Alimentary Plan is customised and includes drinking enough water.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The health benefits of polyphenols in wine are known because they act as antioxidants. Now more benefits of red wine components have been discovered. They may be good for your teeth. But when you pour yourself another glass of wine, remember that you should always drink in moderation. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to take a closer look at the science.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: No, you don’t have to get 12 hours of sleep nightly with cucumbers on your lids to look younker when you wake up. But you can be sure that people will say you don’t look your age, if you incorporate good-for-you choices into your day, such as increasing physical activity and following a heathy diet. Call our International Call Center (+351) 21 458 85 00, we help people to rejuvenate and live longer in better health.
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After all the excesses of Christmas Holidays, it is normal that your skin shows the suffering… What wouldn’t you do for clear skin? People spend billions on over-the-counter facial skin rejuvenation treatments every year, but those expensive scrubs, masks, and creams won’t fix any problems if it’s the inside that’s calling the shots. Facial skin is how our bodies talk to us and if we don’t pay close attention to what we put into our bodies, any message we get will no doubt be in red. Schedule now your Nutrition […]
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Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
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A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Identifying them can help to adjust your alimentary plan accordingly. Call our International Call Center (+351) 21 458 85 00 and schedule now your Nutritional Consultation, and benefit from this month’s special conditions.
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