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31May, 2023
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SOMETIMES BEEING SELFISH ISN’T BAD

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Don’t neglect yourself and your health to avoid feeling selfish. Selfishness doesn’t have to be a bad thing. It can be good to be a little selfish to take care of your emotional, mental, and physical well-being. Many people who focus entirely on give, give, give end up overwhelmed, fatigued, and stressed. And chronic stress has been linked to a number of health risks, including conditions like diabetes, cancer, and mental illnesses, plus unhealthy eating and putting on weight. Call our International Call Center (+351) 21 458 85 00 and let […]
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25May, 2023
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PROTECT YOURSELF FROM THE SUN

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Our skin is a very dynamic organ, and it changes through time and the environment we live in. Moreover, each season comes with its own challenges for our skin, and the summer months — which are just around the corner — are no different. You must beware of the sun year-round, to avoid different kind of sunspots that can occur on the skin, sunburn, premature aging, and even skin cancer. Call our International Call Center (+351) 21 458 85 00. With the Time Scanner It is possible to customise the […]
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18May, 2023
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WE ARE AND WE LOOK WHAT WE EAT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: A healthy and balanced diet allows us to provide our body with the energy and nutrients it needs to function properly, without danger of becoming overweight and fat or aging prematurely. A deficiency or deficit, or on the contrary an excess, influences in the long term our general health and this may be seen, inside and out. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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11May, 2023
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“MATURE” IS NOT A SKIN TYPE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: It’s a skin condition that has very little to do with our numeric age. Bigger factors are at play and have more to do with our genetics, lifestyle, skin type, and any skin conditions. And most of all, it has to do with our eating habits. Call our International Call Center (+351) 21 458 85 00 and restructure your skin in a natural way.
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4May, 2023
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SKIN TYPE CHANGES OVER THE YEARS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Pregnancy, diet, environment, and many other factors can change your skin type. The best is to control facial skin aging process, measuring its pH, its hydration levels, elasticity and oiliness. With this diagnosis we may customise the most adequate program for an immediate skin rejuvenation. Call our International Call Center (+351) 21 458 85 00 so that your skin does not age prematurely.
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20Apr, 2023
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TAKE CARE OF YOUR SKIN

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Skin is the largest organ in the human body and works as a barrier responsible for the control of our internal temperature, avoiding humidity loss and preventing invasions from bacteria. By its functions, properties, defence mechanisms, by its unique structure, we can see that skin is a vital external organ that must be given to maximum attention and special care. When speaking about skin and face we are not just dealing with a question of aesthetics and beauty, but of health and wellness as well. Skin is the external expression […]
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19Apr, 2023
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VITAMINS FOR SKIN

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Vitamins play a key role in skin health. Some times, these vitamins are most effective when a person applies them directly to the skin. Following a customised facial treatment and a healthful, balanced diet based on orthomolecular nutrition, improves skin health by boosting overall health. Vitamins fight facial aging, and are naturally occurring substances that the human body needs to function normally. Call our International Call Center (+351) 21 458 85 00 and let us help you and your skin not to age prematurely.
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11Apr, 2023
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SKIN AND BEAUTY WISDOM

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: A skin care routine that’s out of your budget isn’t a routine for you. Everyone has a different reaction and distinct tolerance to any beauty product. Follow our Facial Rejuvenation Program, if you don’t want your skin to suffer and aging, and try a new skin care routine according to its pH, hydration levels, elasticity and oiliness. Call our International Call Center (+351) 21 458 85 00, schedule an appointment and get acquainted with our orthomolecular cosmetics.
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30Mar, 2023
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WATER IMPROVES WEIGHT LOSS

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Diets come in all shapes and sizes. However, all diets even more efficient if you drink enough water. The biggest mistake any dieter can make is focusing so much on their new eating plan that they neglect their water intake. Your body, however, has a natural way to tell you that you need hydration: thirst. But you don’t have to wait for thirst to tell you it’s time to drink. Call our International Call Center (+351) 21 458 85 00. Our Alimentary Plan is customised and includes drinking enough water.
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27Mar, 2023
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SWAPPING FOODS THAT SPEED UP YOUR BODY’S AGING PROCESS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin. Exposure to free radicals accelerates the aging process. Swap french fries for baked sweet potato fries. Sweet potatoes are rich in anti-aging copper. Call our International Call Center (+351) 21 458 85 00, schedule your Nutrition Consultation and learn more about healthy eating.
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