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20Oct, 2025
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EATING TOO MUCH AND TOO LESS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It worries me to recall that obesity is the 20th Century epidemic, when there are in the world more than 3 million children under 5 years of age that die each year of malnutrition, and 159 million of children not older than 5 that suffer from a growth delay. We should think more about food waste in the world, because most eat too much and many eat too less. Call our International Call Center (+351) 21 458 85 00 and […]
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17Oct, 2025
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PROBIOTIC FOODS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While conventional wisdom may tell a person to avoid bacteria, some bacteria can promote better health, including probiotics. Probiotics are microorganisms naturally present in the digestive tract that aid in digestion and reduce inflammation. There are also many probiotic foods available to be included in a healthy nourishment. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to learn more about probiotic foods and to have a customized Alimentary Plan according to […]
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17Oct, 2025
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NOBODY WANTS TO AGE

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It is possible to control the aging process. Learn how to delay your biological clock and to live longer and healthier, reflecting the image of a rejuvenated person and even more attractive, with better self-esteem and self-confidence. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for facial rejuvenation.
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16Oct, 2025
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EAT BIOLOGIC

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: “No human activity, not even medicine, is as much important for health as agriculture” this truth was pronounced by Prof. Pierre Delbet from the Medicine Academy in France. He was speaking of agriculture in general, but we should prefer to the conventional one, that fertilises its products with synthetic chemical fertilisers, rather the biologic agriculture of vegetable products that are instead fertilised with natural products from composting or fermentation of a mixture of vegetal material. Call our International Call Center […]
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15Oct, 2025
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THERE ARE NO SUPERFOODS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention. Achieving optimal health through food and nutrition is best supported by eating a variety of nutritious foods every day. Call our International Call Center (+351) 21 458 85 00 and schedule your appointment for a Nutritional Consultation and have a super-customized Alimentary Plan!
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14Oct, 2025
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WHAT CAUSES OBESITY?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Too many carbohydrates or too much fat? Opinions as to which parts of our diets are likely to cause obesity are split. Both have pros and cons; some people may benefit more from laying off the fats, whereas others may see better results by sticking to a low-carb regime. That is why it is so important to have a personal Dietary Plan, customized for you alone. Call our International Call Center (+351) 21 458 85 00 and make now your appointment […]
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13Oct, 2025
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PASSIVE ATHLETE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: 80% of the population is not willing, cannot, or have no time to practice gymnastics, although physical activity enhances weight and fat loss. The Biotime® is not a magical solution to get rid of cellulite or to lose kilos, but nearly. It activates all our vital functions, it destroys fat nodules and builds the body, a 30-minute session having the same result of 750 push-ups well done. Call our International Call Center (+351) 21 458 85 00 and make now your […]
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8Oct, 2025
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GET SET, GO!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A balanced diet is essential for optimal digestion, absorption of nutrients, and elimination. Your brain, skin, and every other part of your body will thank you! Call our International Call Center (+351) 21 458 85 00 and schedule your Nutrition Consultation to get started.
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6Oct, 2025
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LIFE HAS NO LIMITATIONS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Science has extended life limits beyond most ambitious expectations. Forget about your age because you can live longer, younger, healthier and with more beauty. Call our International Call Center (+351) 21 458 85 00 and make now your appointment for delaying your biological clock.
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3Oct, 2025
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QUINCE SEASON

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Quince is an autumn fruit. Being an excellent source of antioxidants, like flavonoid compounds, carotene and vitamine C, it fights free radicals and has a protection role against cardiovascular diseases. Don’t forget that overweight and fat in excess are the larger responsible for these diseases. Call our International Call Center (+351) 21 458 85 00 and make now your appointment so that you may balance your body weight.
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